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  6. Rainbow trout vs. Parsnip

Rainbow trout vs. Parsnip — In-Depth Nutrition Comparison

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How are rainbow trout and parsnip different?

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B6, while parsnip is higher in manganese and fiber.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than parsnip.
  • Parsnip is lower in cholesterol.
  • Parsnip has a higher glycemic index (97) than rainbow trout (0).

Fish, trout, rainbow, farmed, raw and Parsnips, raw types were used in this article.

Infographic

Rainbow trout vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more PhosphorusPhosphorus +218.3%
Contains more SeleniumSelenium +1211.1%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +44%
Contains more IronIron +90.3%
Contains more CopperCopper +160.9%
Contains more ZincZinc +31.1%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +4990.9%
~equal in Potassium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +695.3%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +486.2%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +509.1%

All nutrients comparison - raw data values

Nutrient Rainbow trout Parsnip DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 1.8µg 40%
Protein 19.94g 1.2g 37%
Vitamin B3 5.567mg 0.7mg 30%
Manganese 0.011mg 0.56mg 24%
Phosphorus 226mg 71mg 22%
Vitamin B5 1.667mg 0.6mg 21%
Cholesterol 59mg 0mg 20%
Fiber 0g 4.9g 20%
Vitamin K 0.1µg 22.5µg 19%
Vitamin B6 0.34mg 0.09mg 19%
Vitamin C 2.9mg 17mg 16%
Folate 11µg 67µg 14%
Choline 65mg 12%
Polyunsaturated fat 1.507g 0.047g 10%
Vitamin A 84µg 0µg 9%
Fats 6.18g 0.3g 9%
Copper 0.046mg 0.12mg 8%
Saturated fat 1.383g 0.05g 6%
Vitamin E 2.34mg 1.49mg 6%
Carbs 0g 17.99g 6%
Monounsaturated fat 1.979g 0.112g 5%
Iron 0.31mg 0.59mg 4%
Calories 141kcal 75kcal 3%
Vitamin B2 0.09mg 0.05mg 3%
Vitamin B1 0.12mg 0.09mg 3%
Sodium 51mg 10mg 2%
Zinc 0.45mg 0.59mg 1%
Calcium 25mg 36mg 1%
Magnesium 25mg 29mg 1%
Net carbs 0g 13.09g N/A
Potassium 377mg 375mg 0%
Sugar 0g 4.8g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1561.7%
Contains more FatsFats +1960%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1125%
~equal in Water ~79.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +1667%
Contains more Poly. FatPolyunsaturated fat +3106.4%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.