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  6. Rainbow trout vs. Pear

Rainbow trout vs. Pear — In-Depth Nutrition Comparison

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Important differences between rainbow trout and pear

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and vitamin E; however, pear is richer in fiber.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Pear contains less cholesterol.
  • Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Pears, raw.

Infographic

Rainbow trout vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Pear
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +225%
Contains more IronIron +72.2%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +1783.3%
Contains more SeleniumSelenium +23500%
Contains more CopperCopper +78.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +336.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +1850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B3Vitamin B3 +3357.8%
Contains more Vitamin B5Vitamin B5 +3302%
Contains more Vitamin B6Vitamin B6 +1072.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +1174.5%
Contains more Vitamin CVitamin C +48.3%
Contains more Vitamin KVitamin K +4300%

All nutrients comparison - raw data values

Nutrient Rainbow trout Pear DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.1µg 43%
Protein 19.94g 0.36g 39%
Vitamin B3 5.567mg 0.161mg 34%
Vitamin B5 1.667mg 0.049mg 32%
Phosphorus 226mg 12mg 31%
Vitamin B6 0.34mg 0.029mg 24%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.12mg 15%
Fiber 0g 3.1g 12%
Choline 65mg 5.1mg 11%
Vitamin A 84µg 1µg 9%
Vitamin B1 0.12mg 0.012mg 9%
Polyunsaturated fat 1.507g 0.094g 9%
Fats 6.18g 0.14g 9%
Potassium 377mg 116mg 8%
Fructose 6.42g 8%
Saturated fat 1.383g 0.022g 6%
Vitamin B2 0.09mg 0.026mg 5%
Monounsaturated fat 1.979g 0.084g 5%
Carbs 0g 15.23g 5%
Vitamin K 0.1µg 4.4µg 4%
Calories 141kcal 57kcal 4%
Copper 0.046mg 0.082mg 4%
Magnesium 25mg 7mg 4%
Zinc 0.45mg 0.1mg 3%
Manganese 0.011mg 0.048mg 2%
Vitamin C 2.9mg 4.3mg 2%
Iron 0.31mg 0.18mg 2%
Calcium 25mg 9mg 2%
Sodium 51mg 1mg 2%
Folate 11µg 7µg 1%
Net carbs 0g 12.13g N/A
Sugar 0g 9.75g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.002mg 0%
Threonine 0.915mg 0.011mg 0%
Isoleucine 0.962mg 0.011mg 0%
Leucine 1.696mg 0.019mg 0%
Lysine 1.916mg 0.017mg 0%
Methionine 0.618mg 0.002mg 0%
Phenylalanine 0.815mg 0.011mg 0%
Valine 1.075mg 0.017mg 0%
Histidine 0.614mg 0.002mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Pear
Pear
3
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +5438.9%
Contains more FatsFats +4314.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +287.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +2256%
Contains more Poly. FatPolyunsaturated fat +1503.2%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.