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  6. Rainbow trout vs. Persimmon

Rainbow trout vs. Persimmon — In-Depth Nutrition Comparison

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A recap on differences between rainbow trout and persimmon

  • Rainbow trout has more vitamin B12 and phosphorus; however, persimmon is higher in vitamin C and iron.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than persimmon.
  • The glycemic index of persimmon is higher.

Food varieties used in this article are Fish, trout, rainbow, farmed, raw and Persimmons, native, raw.

Infographic

Rainbow trout vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +21.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +769.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +706.5%
Contains less SodiumSodium -98%
~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2175.9%

All nutrients comparison - raw data values

Nutrient Rainbow trout Persimmon DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin C 2.9mg 66mg 70%
Selenium 23.6µg 43%
Protein 19.94g 0.8g 38%
Vitamin B3 5.567mg 35%
Vitamin B5 1.667mg 33%
Phosphorus 226mg 26mg 29%
Iron 0.31mg 2.5mg 27%
Vitamin B6 0.34mg 26%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Carbs 0g 33.5g 11%
Polyunsaturated fat 1.507g 10%
Vitamin B1 0.12mg 10%
Fats 6.18g 0.4g 9%
Vitamin A 84µg 9%
Vitamin B2 0.09mg 7%
Magnesium 25mg 6%
Saturated fat 1.383g 6%
Copper 0.046mg 5%
Monounsaturated fat 1.979g 5%
Zinc 0.45mg 4%
Folate 11µg 3%
Potassium 377mg 310mg 2%
Sodium 51mg 1mg 2%
Calories 141kcal 127kcal 1%
Net carbs 0g 33.5g N/A
Calcium 25mg 27mg 0%
Manganese 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.014mg 0%
Threonine 0.915mg 0.041mg 0%
Isoleucine 0.962mg 0.035mg 0%
Leucine 1.696mg 0.058mg 0%
Lysine 1.916mg 0.045mg 0%
Methionine 0.618mg 0.007mg 0%
Phenylalanine 0.815mg 0.036mg 0%
Valine 1.075mg 0.042mg 0%
Histidine 0.614mg 0.016mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +2392.5%
Contains more FatsFats +1445%
Contains more WaterWater +14.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1025%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.