Rainbow trout vs Pork - In-Depth Nutrition Comparison
Compare
Important differences between Rainbow trout and Pork
- Rainbow trout has more Vitamin B12, Vitamin D, Vitamin B5, and Vitamin E , however Pork is richer in Vitamin B1, Selenium, Vitamin B2, Zinc, and Vitamin B6.
- Rainbow trout's daily need coverage for Vitamin B12 is 150% more.
- Rainbow trout contains 12 times more Vitamin D than Pork. Rainbow trout contains 635IU of Vitamin D, while Pork contains 53IU.
- Rainbow trout contains less Saturated Fat.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+31.6%
Contains
less
Sodium
-17.7%
Contains
more
Iron
+180.6%
Contains
more
Magnesium
+12%
Contains
more
Potassium
+12.2%
Contains
more
Zinc
+431.1%
Contains
more
Copper
+58.7%
Equal in Phosphorus - 246
Contains
more
Calcium
+31.6%
Contains
less
Sodium
-17.7%
Contains
more
Iron
+180.6%
Contains
more
Magnesium
+12%
Contains
more
Potassium
+12.2%
Contains
more
Zinc
+431.1%
Contains
more
Copper
+58.7%
Equal in Phosphorus - 246
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+3900%
Contains
more
Vitamin E
+706.9%
Contains
more
Vitamin D
+1123.1%
Contains
more
Vitamin C
+383.3%
Contains
more
Vitamin B3
+10.5%
Contains
more
Vitamin B5
+138.8%
Contains
more
Folate
+120%
Contains
more
Vitamin B12
+514.3%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B1
+630.8%
Contains
more
Vitamin B2
+256.7%
Contains
more
Vitamin B6
+36.5%
Equal in Vitamin B3 - 5.037
Contains
more
Vitamin A
+3900%
Contains
more
Vitamin E
+706.9%
Contains
more
Vitamin D
+1123.1%
Contains
more
Vitamin C
+383.3%
Contains
more
Vitamin B3
+10.5%
Contains
more
Vitamin B5
+138.8%
Contains
more
Folate
+120%
Contains
more
Vitamin B12
+514.3%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B1
+630.8%
Contains
more
Vitamin B2
+256.7%
Contains
more
Vitamin B6
+36.5%
Equal in Vitamin B3 - 5.037
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 19.94g | 27.32g |
|
| Fats | 6.18g | 13.92g |
|
| Carbs | 0g | 0g | |
| Calories | 141kcal | 242kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 25mg | 19mg |
|
| Iron | 0.31mg | 0.87mg |
|
| Magnesium | 25mg | 28mg |
|
| Phosphorus | 226mg | 246mg |
|
| Potassium | 377mg | 423mg |
|
| Sodium | 51mg | 62mg |
|
| Zinc | 0.45mg | 2.39mg |
|
| Copper | 0.046mg | 0.073mg |
|
| Vitamin A | 280IU | 7IU |
|
| Vitamin E | 2.34mg | 0.29mg |
|
| Vitamin D | 635IU | 53IU |
|
| Vitamin D | 15.9µg | 1.3µg |
|
| Vitamin C | 2.9mg | 0.6mg |
|
| Vitamin B1 | 0.12mg | 0.877mg |
|
| Vitamin B2 | 0.09mg | 0.321mg |
|
| Vitamin B3 | 5.567mg | 5.037mg |
|
| Vitamin B5 | 1.667mg | 0.698mg |
|
| Vitamin B6 | 0.34mg | 0.464mg |
|
| Folate | 11µg | 5µg |
|
| Vitamin B12 | 4.3µg | 0.7µg |
|
| Vitamin K | 0.1µg | 0µg |
|
| Tryptophan | 0.234mg | 0.338mg |
|
| Threonine | 0.915mg | 1.234mg |
|
| Isoleucine | 0.962mg | 1.26mg |
|
| Leucine | 1.696mg | 2.177mg |
|
| Lysine | 1.916mg | 2.446mg |
|
| Methionine | 0.618mg | 0.712mg |
|
| Phenylalanine | 0.815mg | 1.086mg |
|
| Valine | 1.075mg | 1.473mg |
|
| Histidine | 0.614mg | 1.067mg |
|
| Cholesterol | 59mg | 80mg |
|
| Trans Fat | 0.047g | g |
|
| Saturated Fat | 1.383g | 5.23g |
|
| Monounsaturated Fat | 1.979g | 6.19g |
|
| Polyunsaturated fat | 1.507g | 1.2g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low glycemic index diet | Equal | |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
56
Mineral Summary Score
25
37
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
164%
Carbohydrates
0%
0%
Fats
29%
64%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 3.847g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Pork is cheaper (difference - $6.2)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)