Rainbow trout vs Pork - In-Depth Nutrition Comparison
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Important differences between Rainbow trout and Pork
- Rainbow trout has more Vitamin B12, Vitamin D, Vitamin B5 and Vitamin E , however Pork is richer in Vitamin B1, Selenium, Vitamin B2, Zinc and Vitamin B6.
- Rainbow trout's daily need coverage for Vitamin B12 is 150% more.
- Rainbow trout contains 12 times more Vitamin D than Pork. Rainbow trout contains 635IU of Vitamin D, while Pork contains 53IU.
- Rainbow trout contains less Saturated Fat.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Calcium
+31.6%
Contains
less
Sodium
-17.7%
Contains
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Iron
+180.6%
Contains
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Potassium
+12.2%
Contains
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Magnesium
+12%
Contains
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Copper
+58.7%
Contains
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Zinc
+431.1%
Equal in Phosphorus - 246
Contains
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Calcium
+31.6%
Contains
less
Sodium
-17.7%
Contains
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Iron
+180.6%
Contains
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Potassium
+12.2%
Contains
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Magnesium
+12%
Contains
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Copper
+58.7%
Contains
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Zinc
+431.1%
Equal in Phosphorus - 246
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+383.3%
Contains
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Vitamin A
+3900%
Contains
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Vitamin E
+706.9%
Contains
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Vitamin D
+1123.1%
Contains
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Vitamin B3
+10.5%
Contains
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Vitamin B5
+138.8%
Contains
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Vitamin B12
+514.3%
Contains
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Vitamin K
+∞%
Contains
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Folate
+120%
Contains
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Vitamin B1
+630.8%
Contains
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Vitamin B2
+256.7%
Contains
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Vitamin B6
+36.5%
Equal in Vitamin B3 - 5.037
Contains
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Vitamin C
+383.3%
Contains
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Vitamin A
+3900%
Contains
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Vitamin E
+706.9%
Contains
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Vitamin D
+1123.1%
Contains
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Vitamin B3
+10.5%
Contains
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Vitamin B5
+138.8%
Contains
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Vitamin B12
+514.3%
Contains
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Vitamin K
+∞%
Contains
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Folate
+120%
Contains
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Vitamin B1
+630.8%
Contains
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Vitamin B2
+256.7%
Contains
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Vitamin B6
+36.5%
Equal in Vitamin B3 - 5.037
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
56
Mineral Summary Score
25
37
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
164%
Carbohydrates
0%
0%
Fats
29%
64%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 3.847g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Pork is cheaper (difference - $6.2)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 141 | 242 |
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| Protein | 19.94 | 27.32 |
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| Fats | 6.18 | 13.92 |
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| Vitamin C | 2.9 | 0.6 |
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| Carbs | 0 | 0 | |
| Cholesterol | 59 | 80 |
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| Vitamin D | 635 | 53 |
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| Iron | 0.31 | 0.87 |
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| Calcium | 25 | 19 |
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| Potassium | 377 | 423 |
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| Magnesium | 25 | 28 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.046 | 0.073 |
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| Zinc | 0.45 | 2.39 |
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| Starch | |||
| Phosphorus | 226 | 246 |
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| Sodium | 51 | 62 |
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| Vitamin A | 280 | 7 |
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| Vitamin E | 2.34 | 0.29 |
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| Vitamin D | 15.9 | 1.3 |
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| Vitamin B1 | 0.12 | 0.877 |
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| Vitamin B2 | 0.09 | 0.321 |
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| Vitamin B3 | 5.567 | 5.037 |
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| Vitamin B5 | 1.667 | 0.698 |
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| Vitamin B6 | 0.34 | 0.464 |
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| Vitamin B12 | 4.3 | 0.7 |
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| Vitamin K | 0.1 | 0 |
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| Folate | 11 | 5 |
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| Trans Fat | 0.047 |
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| Saturated Fat | 1.383 | 5.23 |
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| Monounsaturated Fat | 1.979 | 6.19 |
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| Polyunsaturated fat | 1.507 | 1.2 |
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| Tryptophan | 0.234 | 0.338 |
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| Threonine | 0.915 | 1.234 |
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| Isoleucine | 0.962 | 1.26 |
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| Leucine | 1.696 | 2.177 |
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| Lysine | 1.916 | 2.446 |
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| Methionine | 0.618 | 0.712 |
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| Phenylalanine | 0.815 | 1.086 |
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| Valine | 1.075 | 1.473 |
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| Histidine | 0.614 | 1.067 |
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| Fructose |