Rainbow trout vs Pork - In-Depth Nutrition Comparison
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Important differences between Rainbow trout and Pork
- Rainbow trout has more Vitamin B12, Vitamin D, Vitamin B5, and Vitamin E , however Pork is richer in Vitamin B1, Selenium, Vitamin B2, Zinc, and Vitamin B6.
- Rainbow trout's daily need coverage for Vitamin B12 is 150% more.
- Rainbow trout contains 12 times more Vitamin D than Pork. Rainbow trout contains 635IU of Vitamin D, while Pork contains 53IU.
- Rainbow trout contains less Saturated Fat.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+31.6%
Contains
less
Sodium
-17.7%
Contains
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Iron
+180.6%
Contains
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Magnesium
+12%
Contains
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Potassium
+12.2%
Contains
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Zinc
+431.1%
Contains
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Copper
+58.7%
Equal in Phosphorus - 246
Contains
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Calcium
+31.6%
Contains
less
Sodium
-17.7%
Contains
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Iron
+180.6%
Contains
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Magnesium
+12%
Contains
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Potassium
+12.2%
Contains
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Zinc
+431.1%
Contains
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Copper
+58.7%
Equal in Phosphorus - 246
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+3900%
Contains
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Vitamin E
+706.9%
Contains
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Vitamin D
+1123.1%
Contains
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Vitamin C
+383.3%
Contains
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Vitamin B3
+10.5%
Contains
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Vitamin B5
+138.8%
Contains
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Folate
+120%
Contains
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Vitamin B12
+514.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+630.8%
Contains
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Vitamin B2
+256.7%
Contains
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Vitamin B6
+36.5%
Equal in Vitamin B3 - 5.037
Contains
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Vitamin A
+3900%
Contains
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Vitamin E
+706.9%
Contains
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Vitamin D
+1123.1%
Contains
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Vitamin C
+383.3%
Contains
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Vitamin B3
+10.5%
Contains
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Vitamin B5
+138.8%
Contains
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Folate
+120%
Contains
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Vitamin B12
+514.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+630.8%
Contains
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Vitamin B2
+256.7%
Contains
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Vitamin B6
+36.5%
Equal in Vitamin B3 - 5.037
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+27.5%
Contains
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Protein
+37%
Contains
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Fats
+125.2%
Contains
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Other
+1012.5%
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Contains
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Water
+27.5%
Contains
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Protein
+37%
Contains
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Fats
+125.2%
Contains
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Other
+1012.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.6%
Contains
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Polyunsaturated fat
+25.6%
Contains
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Monounsaturated Fat
+212.8%
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Contains
less
Saturated Fat
-73.6%
Contains
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Polyunsaturated fat
+25.6%
Contains
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Monounsaturated Fat
+212.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.94g | 27.32g |
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| Fats | 6.18g | 13.92g |
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| Calories | 141kcal | 242kcal |
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| Calcium | 25mg | 19mg |
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| Iron | 0.31mg | 0.87mg |
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| Magnesium | 25mg | 28mg |
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| Phosphorus | 226mg | 246mg |
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| Potassium | 377mg | 423mg |
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| Sodium | 51mg | 62mg |
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| Zinc | 0.45mg | 2.39mg |
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| Copper | 0.046mg | 0.073mg |
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| Vitamin A | 280IU | 7IU |
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| Vitamin A RAE | 84µg | 2µg |
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| Vitamin E | 2.34mg | 0.29mg |
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| Vitamin D | 635IU | 53IU |
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| Vitamin D | 15.9µg | 1.3µg |
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| Vitamin C | 2.9mg | 0.6mg |
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| Vitamin B1 | 0.12mg | 0.877mg |
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| Vitamin B2 | 0.09mg | 0.321mg |
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| Vitamin B3 | 5.567mg | 5.037mg |
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| Vitamin B5 | 1.667mg | 0.698mg |
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| Vitamin B6 | 0.34mg | 0.464mg |
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| Folate | 11µg | 5µg |
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| Vitamin B12 | 4.3µg | 0.7µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.234mg | 0.338mg |
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| Threonine | 0.915mg | 1.234mg |
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| Isoleucine | 0.962mg | 1.26mg |
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| Leucine | 1.696mg | 2.177mg |
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| Lysine | 1.916mg | 2.446mg |
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| Methionine | 0.618mg | 0.712mg |
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| Phenylalanine | 0.815mg | 1.086mg |
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| Valine | 1.075mg | 1.473mg |
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| Histidine | 0.614mg | 1.067mg |
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| Cholesterol | 59mg | 80mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g | 5.23g |
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| Omega-3 - DHA | 0.516g | 0g |
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| Omega-3 - EPA | 0.217g | 0g |
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| Omega-3 - DPA | 0.091g | 0g |
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| Monounsaturated Fat | 1.979g | 6.19g |
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| Polyunsaturated fat | 1.507g | 1.2g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
119%
56%
Minerals Daily Need Coverage Score
25%
37%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 3.847g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Pork is cheaper (difference - $6.2)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)