Rainbow trout vs Pork - In-Depth Nutrition Comparison
Important differences between Rainbow trout and Pork
- Rainbow trout has more Vitamin B12, Vitamin D, Vitamin B5, and Vitamin E , however Pork is richer in Vitamin B1, Selenium, Vitamin B2, Zinc, and Vitamin B6.
- Rainbow trout's daily need coverage for Vitamin B12 is 150% more.
- Rainbow trout contains 12 times more Vitamin D than Pork. Rainbow trout contains 635IU of Vitamin D, while Pork contains 53IU.
- Rainbow trout contains less Saturated Fat.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|