Rainbow trout vs. Pork — In-Depth Nutrition Comparison
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Important differences between rainbow trout and pork
- Rainbow trout has more vitamin B12, vitamin D, vitamin B5, and vitamin E; however, pork is richer in vitamin B1, selenium, vitamin B2, zinc, and vitamin B6.
- Rainbow trout's daily need coverage for vitamin B12 is 150% more.
- Rainbow trout contains 12 times more vitamin D than pork. Rainbow trout contains 635IU of vitamin D, while pork contains 53IU.
- Rainbow trout contains less saturated fat.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +22.2% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +180.6% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +431.1% |
| Contains more SeleniumSelenium | +91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +383.3% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +706.9% |
| Contains more Vitamin DVitamin D | +1123.1% |
| Contains more Vitamin B5Vitamin B5 | +138.8% |
| Contains more Vitamin B12Vitamin B12 | +514.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +256.7% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more CholineCholine | +44.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.7µg | 150% |
| Vitamin D | 635IU | 53IU | 73% |
| Vitamin D | 15.9µg | 1.3µg | 73% |
| Vitamin B1 | 0.12mg | 0.877mg | 63% |
| Selenium | 23.6µg | 45.3µg | 39% |
| Vitamin B5 | 1.667mg | 0.698mg | 19% |
| Zinc | 0.45mg | 2.39mg | 18% |
| Vitamin B2 | 0.09mg | 0.321mg | 18% |
| Saturated fat | 1.383g | 5.23g | 17% |
| Protein | 19.94g | 27.32g | 15% |
| Vitamin E | 2.34mg | 0.29mg | 14% |
| Fats | 6.18g | 13.92g | 12% |
| Monounsaturated fat | 1.979g | 6.19g | 11% |
| Vitamin B6 | 0.34mg | 0.464mg | 10% |
| Vitamin A | 84µg | 2µg | 9% |
| Cholesterol | 59mg | 80mg | 7% |
| Iron | 0.31mg | 0.87mg | 7% |
| Calories | 141kcal | 242kcal | 5% |
| Choline | 65mg | 93.9mg | 5% |
| Vitamin C | 2.9mg | 0.6mg | 3% |
| Copper | 0.046mg | 0.073mg | 3% |
| Vitamin B3 | 5.567mg | 5.037mg | 3% |
| Phosphorus | 226mg | 246mg | 3% |
| Folate | 11µg | 5µg | 2% |
| Polyunsaturated fat | 1.507g | 1.2g | 2% |
| Calcium | 25mg | 19mg | 1% |
| Potassium | 377mg | 423mg | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Sodium | 51mg | 62mg | 0% |
| Manganese | 0.011mg | 0.009mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.338mg | 0% |
| Threonine | 0.915mg | 1.234mg | 0% |
| Isoleucine | 0.962mg | 1.26mg | 0% |
| Leucine | 1.696mg | 2.177mg | 0% |
| Lysine | 1.916mg | 2.446mg | 0% |
| Methionine | 0.618mg | 0.712mg | 0% |
| Phenylalanine | 0.815mg | 1.086mg | 0% |
| Valine | 1.075mg | 1.473mg | 0% |
| Histidine | 0.614mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +125.2% |
| Contains more OtherOther | +1012.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
| Contains more Mono. FatMonounsaturated fat | +212.8% |