Rainbow trout vs. Liver — In-Depth Nutrition Comparison
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Differences between rainbow trout and liver
- Liver is higher than rainbow trout in vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, vitamin B5, zinc, and folate.
- Liver's daily need coverage for vitamin B12 is 599% higher.
- Rainbow trout has less cholesterol.
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +151.3% |
| Contains more IronIron | +5680.6% |
| Contains more CopperCopper | +1278.3% |
| Contains more ZincZinc | +1393.3% |
| Contains more ManganeseManganese | +2627.3% |
| Contains more SeleniumSelenium | +186% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +713.8% |
| Contains more Vitamin AVitamin A | +6334.5% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +2340% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +186.4% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin B12Vitamin B12 | +334.2% |
| Contains more FolateFolate | +1381.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 18.67µg | 599% |
| Vitamin A | 84µg | 5405µg | 591% |
| Iron | 0.31mg | 17.92mg | 220% |
| Vitamin B2 | 0.09mg | 2.196mg | 162% |
| Cholesterol | 59mg | 355mg | 99% |
| Vitamin D | 15.9µg | 80% | |
| Selenium | 23.6µg | 67.5µg | 80% |
| Vitamin D* | 635 IU | 79% | |
| Copper | 0.046mg | 0.634mg | 65% |
| Vitamin B5 | 1.667mg | 4.774mg | 62% |
| Zinc | 0.45mg | 6.72mg | 57% |
| Folate | 11µg | 163µg | 38% |
| Vitamin C | 2.9mg | 23.6mg | 23% |
| Vitamin B3 | 5.567mg | 8.435mg | 18% |
| Vitamin B6 | 0.34mg | 0.57mg | 18% |
| Vitamin E | 2.34mg | 16% | |
| Manganese | 0.011mg | 0.3mg | 13% |
| Protein | 19.94g | 26.02g | 12% |
| Vitamin B1 | 0.12mg | 0.258mg | 12% |
| Choline | 65mg | 12% | |
| Potassium | 377mg | 150mg | 7% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Fats | 6.18g | 4.4g | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Monounsaturated fat | 1.979g | 0.63g | 3% |
| Polyunsaturated fat | 1.507g | 1.05g | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Calcium | 25mg | 10mg | 2% |
| Phosphorus | 226mg | 241mg | 2% |
| Calories | 141kcal | 165kcal | 1% |
| Carbs | 0g | 3.76g | 1% |
| Protein per 100 calories | 14g | 16g | N/A |
| Calories per 10 g protein | 71kcal | 63kcal | N/A |
| Weight per 100 calories | 71g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 1.2 | N/A |
| Net carbs | 0g | 3.76g | N/A |
| Sodium | 51mg | 49mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Saturated fat | 1.383g | 1.41g | 0% |
| Tryptophan | 0.234mg | 0.366mg | 0% |
| Threonine | 0.915mg | 1.107mg | 0% |
| Isoleucine | 0.962mg | 1.32mg | 0% |
| Leucine | 1.696mg | 2.319mg | 0% |
| Lysine | 1.916mg | 2.007mg | 0% |
| Methionine | 0.618mg | 0.645mg | 0% |
| Phenylalanine | 0.815mg | 1.274mg | 0% |
| Valine | 1.075mg | 1.607mg | 0% |
| Histidine | 0.614mg | 0.708mg | 0% |
| Omega-3 (EPA) | 0.217g | 0g | N/A |
| Omega-3 (DHA) | 0.516g | 0.03g | N/A |
| Omega-3 (DPA) | 0.091g | 0.04g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +40.5% |
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +30.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +214.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
~equal in
Saturated fat
~1.41g