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  6. Rainbow trout vs. Liver

Rainbow trout vs. Liver — In-Depth Nutrition Comparison

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Differences between rainbow trout and liver

  • Liver is higher than rainbow trout in vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, vitamin B5, zinc, and folate.
  • Liver's daily need coverage for vitamin B12 is 599% higher.
  • Rainbow trout has less cholesterol.

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Rainbow trout vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Liver
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +151.3%
Contains more IronIron +5680.6%
Contains more CopperCopper +1278.3%
Contains more ZincZinc +1393.3%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +186%
~equal in Phosphorus ~241mg
~equal in Sodium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +713.8%
Contains more Vitamin AVitamin A +6334.5%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +2340%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B5Vitamin B5 +186.4%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin B12Vitamin B12 +334.2%
Contains more FolateFolate +1381.8%

All nutrients comparison - raw data values

Nutrient Rainbow trout Liver DV% diff.
Vitamin B12 4.3µg 18.67µg 599%
Vitamin A 84µg 5405µg 591%
Iron 0.31mg 17.92mg 220%
Vitamin B2 0.09mg 2.196mg 162%
Cholesterol 59mg 355mg 99%
Selenium 23.6µg 67.5µg 80%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Copper 0.046mg 0.634mg 65%
Vitamin B5 1.667mg 4.774mg 62%
Zinc 0.45mg 6.72mg 57%
Folate 11µg 163µg 38%
Vitamin C 2.9mg 23.6mg 23%
Vitamin B3 5.567mg 8.435mg 18%
Vitamin B6 0.34mg 0.57mg 18%
Vitamin E 2.34mg 16%
Manganese 0.011mg 0.3mg 13%
Choline 65mg 12%
Vitamin B1 0.12mg 0.258mg 12%
Protein 19.94g 26.02g 12%
Potassium 377mg 150mg 7%
Magnesium 25mg 14mg 3%
Monounsaturated fat 1.979g 0.63g 3%
Polyunsaturated fat 1.507g 1.05g 3%
Fats 6.18g 4.4g 3%
Calcium 25mg 10mg 2%
Phosphorus 226mg 241mg 2%
Calories 141kcal 165kcal 1%
Carbs 0g 3.76g 1%
Net carbs 0g 3.76g N/A
Sodium 51mg 49mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Saturated fat 1.383g 1.41g 0%
Tryptophan 0.234mg 0.366mg 0%
Threonine 0.915mg 1.107mg 0%
Isoleucine 0.962mg 1.32mg 0%
Leucine 1.696mg 2.319mg 0%
Lysine 1.916mg 2.007mg 0%
Methionine 0.618mg 0.645mg 0%
Phenylalanine 0.815mg 1.274mg 0%
Valine 1.075mg 1.607mg 0%
Histidine 0.614mg 0.708mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0.03g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.04g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +40.5%
Contains more WaterWater +14.7%
Contains more ProteinProtein +30.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Liver
Liver
0
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +214.1%
Contains more Poly. FatPolyunsaturated fat +43.5%
~equal in Saturated fat ~1.41g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.