Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Sauerkraut

Rainbow trout vs. Sauerkraut — In-Depth Nutrition Comparison

Compare

How are rainbow trout and sauerkraut different?

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and vitamin E than sauerkraut.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Sauerkraut has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than sauerkraut (32).

Fish, trout, rainbow, farmed, raw and Sauerkraut, canned, solids, and liquids are the varieties used in this article.

Infographic

Rainbow trout vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +121.8%
Contains more ZincZinc +136.8%
Contains more PhosphorusPhosphorus +1030%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +3833.3%
Contains more CalciumCalcium +20%
Contains more IronIron +374.2%
Contains more CopperCopper +108.7%
Contains more ManganeseManganese +1272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +1571.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +471.4%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B3Vitamin B3 +3793%
Contains more Vitamin B5Vitamin B5 +1692.5%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +525%
Contains more Vitamin CVitamin C +406.9%
Contains more Vitamin KVitamin K +12900%
Contains more FolateFolate +118.2%

All nutrients comparison - raw data values

Nutrient Rainbow trout Sauerkraut DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.6µg 42%
Protein 19.94g 0.91g 38%
Vitamin B3 5.567mg 0.143mg 34%
Vitamin B5 1.667mg 0.093mg 31%
Phosphorus 226mg 20mg 29%
Sodium 51mg 661mg 27%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.34mg 0.13mg 16%
Vitamin E 2.34mg 0.14mg 15%
Iron 0.31mg 1.47mg 15%
Vitamin C 2.9mg 14.7mg 13%
Fiber 0g 2.9g 12%
Vitamin K 0.1µg 13µg 11%
Choline 65mg 10.4mg 10%
Polyunsaturated fat 1.507g 0.067g 10%
Vitamin A 84µg 1µg 9%
Fats 6.18g 0.14g 9%
Vitamin B1 0.12mg 0.021mg 8%
Saturated fat 1.383g 0.034g 6%
Calories 141kcal 19kcal 6%
Manganese 0.011mg 0.151mg 6%
Copper 0.046mg 0.096mg 6%
Potassium 377mg 170mg 6%
Vitamin B2 0.09mg 0.022mg 5%
Monounsaturated fat 1.979g 0.013g 5%
Folate 11µg 24µg 3%
Magnesium 25mg 13mg 3%
Zinc 0.45mg 0.19mg 2%
Calcium 25mg 30mg 1%
Carbs 0g 4.28g 1%
Net carbs 0g 1.38g N/A
Sugar 0g 1.78g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.008mg 0%
Threonine 0.915mg 0.025mg 0%
Isoleucine 0.962mg 0.021mg 0%
Leucine 1.696mg 0.029mg 0%
Lysine 1.916mg 0.031mg 0%
Methionine 0.618mg 0.009mg 0%
Phenylalanine 0.815mg 0.023mg 0%
Valine 1.075mg 0.03mg 0%
Histidine 0.614mg 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2091.2%
Contains more FatsFats +4314.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.4%
Contains more OtherOther +2587.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +15123.1%
Contains more Poly. FatPolyunsaturated fat +2149.3%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.