Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Sheepshead

Rainbow trout vs. Sheepshead — In-Depth Nutrition Comparison

Compare

How are rainbow trout and sheepshead different?

  • Rainbow trout is richer in vitamin B12, vitamin B3, vitamin B5, and vitamin B1, while sheepshead is higher in selenium, phosphorus, and copper.
  • Rainbow trout covers your daily need for vitamin B12, 83% more than sheepshead.
  • Rainbow trout contains 12 times more vitamin B1 than sheepshead. Rainbow trout contains 0.12mg of vitamin B1, while sheepshead contains 0.01mg.
  • Sheepshead is lower in saturated fat.

Fish, trout, rainbow, farmed, raw and Fish, sheepshead, cooked, dry heat types were used in this article.

Infographic

Rainbow trout vs Sheepshead infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Contains less SodiumSodium -30.1%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +35.8%
Contains more IronIron +116.1%
Contains more CopperCopper +165.2%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +54.9%
Contains more ManganeseManganese +90.9%
Contains more SeleniumSelenium +117.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +209.3%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B12Vitamin B12 +87%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +54.5%
~equal in Vitamin B6 ~0.35mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Sheepshead DV% diff.
Vitamin B12 4.3µg 2.3µg 83%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 51.3µg 50%
Vitamin B3 5.567mg 1.8mg 24%
Phosphorus 226mg 350mg 18%
Vitamin E 2.34mg 16%
Vitamin B5 1.667mg 0.87mg 16%
Choline 65mg 12%
Protein 19.94g 26.02g 12%
Vitamin B1 0.12mg 0.01mg 9%
Polyunsaturated fat 1.507g 0.382g 8%
Copper 0.046mg 0.122mg 8%
Fats 6.18g 1.63g 7%
Saturated fat 1.383g 0.36g 5%
Iron 0.31mg 0.67mg 5%
Vitamin A 84µg 35µg 5%
Monounsaturated fat 1.979g 0.35g 4%
Potassium 377mg 512mg 4%
Vitamin B2 0.09mg 0.05mg 3%
Vitamin C 2.9mg 0mg 3%
Zinc 0.45mg 0.63mg 2%
Magnesium 25mg 35mg 2%
Folate 11µg 17µg 2%
Cholesterol 59mg 64mg 2%
Sodium 51mg 73mg 1%
Vitamin B6 0.34mg 0.35mg 1%
Calcium 25mg 37mg 1%
Calories 141kcal 126kcal 1%
Manganese 0.011mg 0.021mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.291mg 0%
Threonine 0.915mg 1.141mg 0%
Isoleucine 0.962mg 1.199mg 0%
Leucine 1.696mg 2.115mg 0%
Lysine 1.916mg 2.39mg 0%
Methionine 0.618mg 0.77mg 0%
Phenylalanine 0.815mg 1.016mg 0%
Valine 1.075mg 1.34mg 0%
Histidine 0.614mg 0.766mg 0%
Omega-3 - EPA 0.217g 0.083g N/A
Omega-3 - DHA 0.516g 0.107g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.04g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more FatsFats +279.1%
Contains more ProteinProtein +30.5%
Contains more OtherOther +4037.5%
~equal in Carbs ~0g
~equal in Water ~69.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Contains more Mono. FatMonounsaturated fat +465.4%
Contains more Poly. FatPolyunsaturated fat +294.5%
Contains less Sat. FatSaturated fat -74%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.