Rainbow trout vs Shrimp - In-Depth Nutrition Comparison
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Differences between Rainbow trout and Shrimp
- Rainbow trout is higher in Monounsaturated Fat, and Polyunsaturated fat, however Shrimp is richer in Copper, and Zinc.
- Shrimp's daily need coverage for Cholesterol is 43% higher.
- Rainbow trout has 41 times more Monounsaturated Fat than Shrimp. While Rainbow trout has 1.979g of Monounsaturated Fat, Shrimp has only 0.048g.
- Shrimp has less Saturated Fat.
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+45.6%
Contains
less
Sodium
-54.1%
Contains
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Calcium
+180%
Contains
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Iron
+64.5%
Contains
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Magnesium
+56%
Contains
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Zinc
+264.4%
Contains
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Copper
+723.9%
Equal in Phosphorus - 237
Contains
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Potassium
+45.6%
Contains
less
Sodium
-54.1%
Contains
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Calcium
+180%
Contains
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Iron
+64.5%
Contains
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Magnesium
+56%
Contains
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Zinc
+264.4%
Contains
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Copper
+723.9%
Equal in Phosphorus - 237
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2107.1%
Contains
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Protein
+20.3%
Contains
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Carbs
+∞%
Contains
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Other
+1412.5%
Equal in Water - 74.33
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
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Fats
+2107.1%
Contains
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Protein
+20.3%
Contains
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Carbs
+∞%
Contains
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Other
+1412.5%
Equal in Water - 74.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4022.9%
Contains
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Polyunsaturated fat
+1807.6%
Contains
less
Saturated Fat
-96%
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Contains
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Monounsaturated Fat
+4022.9%
Contains
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Polyunsaturated fat
+1807.6%
Contains
less
Saturated Fat
-96%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 19.94g | 23.98g |
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| Fats | 6.18g | 0.28g |
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| Carbs | 0g | 0.2g |
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| Calories | 141kcal | 99kcal |
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| Calcium | 25mg | 70mg |
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| Iron | 0.31mg | 0.51mg |
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| Magnesium | 25mg | 39mg |
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| Phosphorus | 226mg | 237mg |
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| Potassium | 377mg | 259mg |
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| Sodium | 51mg | 111mg |
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| Zinc | 0.45mg | 1.64mg |
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| Copper | 0.046mg | 0.379mg |
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| Vitamin A | 280IU |
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| Vitamin A RAE | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 2.9mg |
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| Vitamin B1 | 0.12mg |
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| Vitamin B2 | 0.09mg |
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| Vitamin B3 | 5.567mg |
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| Vitamin B5 | 1.667mg |
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| Vitamin B6 | 0.34mg |
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| Folate | 11µg |
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| Vitamin B12 | 4.3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.234mg |
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| Threonine | 0.915mg |
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| Isoleucine | 0.962mg |
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| Leucine | 1.696mg |
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| Lysine | 1.916mg |
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| Methionine | 0.618mg |
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| Phenylalanine | 0.815mg |
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| Valine | 1.075mg |
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| Histidine | 0.614mg |
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| Cholesterol | 59mg | 189mg |
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| Trans Fat | 0.047g | 0.002g |
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| Saturated Fat | 1.383g | 0.056g |
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| Omega-3 - DHA | 0.516g | 0.015g |
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| Omega-3 - EPA | 0.217g | 0.015g |
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| Omega-3 - DPA | 0.091g | 0.001g |
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| Monounsaturated Fat | 1.979g | 0.048g |
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| Polyunsaturated fat | 1.507g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.04g | 0.002g |
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| Omega-6 - Linoleic acid | 0.466g | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.008g | 0g |
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| Omega-3 - ALA | 0.059g | 0.001g |
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| Omega-3 - Eicosatrienoic acid | 0.007g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
119%
0%
Minerals Daily Need Coverage Score
25%
47%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 1.327g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 130mg)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($7)