Rainbow trout vs. Shrimp — In-Depth Nutrition Comparison
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Differences between rainbow trout and shrimp
- Rainbow trout is higher in fats and omega-6 (Gamma-linolenic acid); however, shrimp is richer in copper, zinc, and protein.
- Shrimp's daily need coverage for cholesterol is 43% higher.
- Shrimp has less saturated fat.
- Rainbow trout has a lower glycemic index (0) than shrimp (50).
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +45.6% |
| Contains less SodiumSodium | -54.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +56% |
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +64.5% |
| Contains more CopperCopper | +723.9% |
| Contains more ZincZinc | +264.4% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 179% | |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D* | 635 IU | 79% | |
| Cholesterol | 59mg | 189mg | 43% |
| Selenium | 23.6µg | 43% | |
| Copper | 0.046mg | 0.379mg | 37% |
| Vitamin B3 | 5.567mg | 35% | |
| Vitamin B5 | 1.667mg | 33% | |
| Vitamin B6 | 0.34mg | 26% | |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Zinc | 0.45mg | 1.64mg | 11% |
| Vitamin B1 | 0.12mg | 10% | |
| Polyunsaturated fat | 1.507g | 0.079g | 10% |
| Fats | 6.18g | 0.28g | 9% |
| Vitamin A | 84µg | 9% | |
| Protein | 19.94g | 23.98g | 8% |
| Vitamin B2 | 0.09mg | 7% | |
| Saturated fat | 1.383g | 0.056g | 6% |
| Calcium | 25mg | 70mg | 5% |
| Monounsaturated fat | 1.979g | 0.048g | 5% |
| Omega-3 (ALA) | 0.059g | 0.001g | 4% |
| Vitamin C | 2.9mg | 3% | |
| Magnesium | 25mg | 39mg | 3% |
| Potassium | 377mg | 259mg | 3% |
| Iron | 0.31mg | 0.51mg | 3% |
| Sodium | 51mg | 111mg | 3% |
| Folate | 11µg | 3% | |
| Omega-6 (Linoleic acid) | 0.466g | 0.018g | 3% |
| Calories | 141kcal | 99kcal | 2% |
| Phosphorus | 226mg | 237mg | 2% |
| Manganese | 0.011mg | 0.033mg | 1% |
| Protein per 100 calories | 14g | 24g | N/A |
| Calories per 10 g protein | 71kcal | 41kcal | N/A |
| Weight per 100 calories | 71g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 2.3 | N/A |
| Net carbs | 0g | 0.2g | N/A |
| Carbs | 0g | 0.2g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | 0.002g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 (EPA) | 0.217g | 0.015g | N/A |
| Omega-3 (DHA) | 0.516g | 0.015g | N/A |
| Omega-3 (DPA) | 0.091g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.008g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.04g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +2107.1% |
| Contains more ProteinProtein | +20.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +4022.9% |
| Contains more Poly. FatPolyunsaturated fat | +1807.6% |
| Contains less Sat. FatSaturated fat | -96% |