Rainbow trout vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between rainbow trout and cinnamon
- Rainbow trout is richer in vitamin B12, vitamin D*, protein, and selenium, while cinnamon is higher in manganese, fiber, iron, calcium, copper, and carbs.
- Cinnamon covers your daily manganese needs 759% more than rainbow trout.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Spices, cinnamon, ground.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +253.1% |
| Contains more SeleniumSelenium | +661.3% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +3908% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +2583.9% |
| Contains more CopperCopper | +637% |
| Contains more ZincZinc | +306.7% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +158681.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B3Vitamin B3 | +317.9% |
| Contains more Vitamin B5Vitamin B5 | +365.6% |
| Contains more Vitamin B6Vitamin B6 | +115.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin CVitamin C | +31% |
| Contains more Vitamin KVitamin K | +31100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 17.466mg | 759% |
| Fiber | 0g | 53.1g | 212% |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Iron | 0.31mg | 8.32mg | 100% |
| Calcium | 25mg | 1002mg | 98% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D* | 635 IU | 0 IU | 79% |
| Selenium | 23.6µg | 3.1µg | 37% |
| Copper | 0.046mg | 0.339mg | 33% |
| Protein | 19.94g | 3.99g | 32% |
| Carbs | 0g | 80.59g | 27% |
| Vitamin B3 | 5.567mg | 1.332mg | 26% |
| Vitamin B5 | 1.667mg | 0.358mg | 26% |
| Vitamin K | 0.1µg | 31.2µg | 26% |
| Phosphorus | 226mg | 64mg | 23% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B6 | 0.34mg | 0.158mg | 14% |
| Zinc | 0.45mg | 1.83mg | 13% |
| Choline | 65mg | 11mg | 10% |
| Polyunsaturated fat | 1.507g | 0.068g | 10% |
| Fats | 6.18g | 1.24g | 8% |
| Magnesium | 25mg | 60mg | 8% |
| Vitamin A | 84µg | 15µg | 8% |
| Vitamin B1 | 0.12mg | 0.022mg | 8% |
| Calories | 141kcal | 247kcal | 5% |
| Saturated fat | 1.383g | 0.345g | 5% |
| Vitamin B2 | 0.09mg | 0.041mg | 4% |
| Monounsaturated fat | 1.979g | 0.246g | 4% |
| Omega-3 (ALA) | 0.059g | 0.011g | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Potassium | 377mg | 431mg | 2% |
| Sodium | 51mg | 10mg | 2% |
| Vitamin C | 2.9mg | 3.8mg | 1% |
| Folate | 11µg | 6µg | 1% |
| Fructose | 1.11g | 1% | |
| Protein per 100 calories | 14g | 1.6g | N/A |
| Calories per 10 g protein | 71kcal | 619kcal | N/A |
| Weight per 100 calories | 71g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 0.91 | N/A |
| Net carbs | 0g | 27.49g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Vitamin E | 2.34mg | 2.32mg | 0% |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0.049mg | 0% |
| Threonine | 0.915mg | 0.136mg | 0% |
| Isoleucine | 0.962mg | 0.146mg | 0% |
| Leucine | 1.696mg | 0.253mg | 0% |
| Lysine | 1.916mg | 0.243mg | 0% |
| Methionine | 0.618mg | 0.078mg | 0% |
| Phenylalanine | 0.815mg | 0.146mg | 0% |
| Valine | 1.075mg | 0.224mg | 0% |
| Histidine | 0.614mg | 0.117mg | 0% |
| Omega-3 (EPA) | 0.217g | 0g | N/A |
| Omega-3 (DHA) | 0.516g | 0g | N/A |
| Omega-3 (DPA) | 0.091g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more ProteinProtein | +399.7% |
| Contains more FatsFats | +398.4% |
| Contains more WaterWater | +597.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Mono. FatMonounsaturated fat | +704.5% |
| Contains more Poly. FatPolyunsaturated fat | +2116.2% |
| Contains less Sat. FatSaturated fat | -75.1% |