Rainbow trout vs. Taro — In-Depth Nutrition Comparison
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How are rainbow trout and taro different?
- Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and phosphorus, while taro is higher in fiber, manganese, and copper.
- Rainbow trout covers your daily need for vitamin B12, 179% more than taro.
- Taro is lower in cholesterol.
- Taro has a higher glycemic index (54) than rainbow trout (0).
Fish, trout, rainbow, farmed, raw and Taro, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +95.7% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains more SeleniumSelenium | +3271.4% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +77.4% |
| Contains more CopperCopper | +273.9% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +3381.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +827.8% |
| Contains more Vitamin B5Vitamin B5 | +450.2% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +275.7% |
| Contains more Vitamin CVitamin C | +55.2% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Selenium | 23.6µg | 0.7µg | 42% |
| Protein | 19.94g | 1.5g | 37% |
| Vitamin B3 | 5.567mg | 0.6mg | 31% |
| Vitamin B5 | 1.667mg | 0.303mg | 27% |
| Phosphorus | 226mg | 84mg | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Fiber | 0g | 4.1g | 16% |
| Manganese | 0.011mg | 0.383mg | 16% |
| Copper | 0.046mg | 0.172mg | 14% |
| Vitamin A | 84µg | 4µg | 9% |
| Choline | 65mg | 17.3mg | 9% |
| Carbs | 0g | 26.46g | 9% |
| Polyunsaturated fat | 1.507g | 0.083g | 9% |
| Fats | 6.18g | 0.2g | 9% |
| Saturated fat | 1.383g | 0.041g | 6% |
| Potassium | 377mg | 591mg | 6% |
| Monounsaturated fat | 1.979g | 0.016g | 5% |
| Vitamin B2 | 0.09mg | 0.025mg | 5% |
| Vitamin B6 | 0.34mg | 0.283mg | 4% |
| Folate | 11µg | 22µg | 3% |
| Iron | 0.31mg | 0.55mg | 3% |
| Sodium | 51mg | 11mg | 2% |
| Vitamin B1 | 0.12mg | 0.095mg | 2% |
| Calcium | 25mg | 43mg | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Vitamin C | 2.9mg | 4.5mg | 2% |
| Zinc | 0.45mg | 0.23mg | 2% |
| Calories | 141kcal | 112kcal | 1% |
| Vitamin K | 0.1µg | 1µg | 1% |
| Net carbs | 0g | 22.36g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin E | 2.34mg | 2.38mg | 0% |
| Trans fat | 0.047g | 0g | N/A |
| Tryptophan | 0.234mg | 0.023mg | 0% |
| Threonine | 0.915mg | 0.069mg | 0% |
| Isoleucine | 0.962mg | 0.054mg | 0% |
| Leucine | 1.696mg | 0.111mg | 0% |
| Lysine | 1.916mg | 0.067mg | 0% |
| Methionine | 0.618mg | 0.02mg | 0% |
| Phenylalanine | 0.815mg | 0.082mg | 0% |
| Valine | 1.075mg | 0.082mg | 0% |
| Histidine | 0.614mg | 0.034mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more ProteinProtein | +1229.3% |
| Contains more FatsFats | +2990% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1400% |
~equal in
Water
~70.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +12268.8% |
| Contains more Poly. FatPolyunsaturated fat | +1715.7% |
| Contains less Sat. FatSaturated fat | -97% |