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  6. Rainbow trout vs. Tarragon

Rainbow trout vs. Tarragon — In-Depth Nutrition Comparison

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Differences between rainbow trout and tarragon

  • Rainbow trout is higher in vitamin B12 and vitamin D; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, and magnesium.
  • Tarragon's daily need coverage for iron is 400% higher.

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Spices, tarragon, dried.

Infographic

Rainbow trout vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -17.7%
Contains more SeleniumSelenium +436.4%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +4456%
Contains more PotassiumPotassium +701.1%
Contains more IronIron +10319.4%
Contains more CopperCopper +1371.7%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +38.5%
Contains more ManganeseManganese +72327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1624.1%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +109.2%
Contains more Vitamin B2Vitamin B2 +1387.8%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B6Vitamin B6 +608.8%
Contains more FolateFolate +2390.9%

All nutrients comparison - raw data values

Nutrient Rainbow trout Tarragon DV% diff.
Iron 0.31mg 32.3mg 400%
Manganese 0.011mg 7.967mg 346%
Vitamin B12 4.3µg 0µg 179%
Vitamin B6 0.34mg 2.41mg 159%
Calcium 25mg 1139mg 111%
Vitamin B2 0.09mg 1.339mg 96%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Potassium 377mg 3020mg 78%
Magnesium 25mg 347mg 77%
Copper 0.046mg 0.677mg 70%
Folate 11µg 274µg 66%
Vitamin C 2.9mg 50mg 52%
Selenium 23.6µg 4.4µg 35%
Vitamin B5 1.667mg 33%
Zinc 0.45mg 3.9mg 31%
Fiber 0g 7.4g 30%
Vitamin B3 5.567mg 8.95mg 21%
Cholesterol 59mg 0mg 20%
Carbs 0g 50.22g 17%
Vitamin E 2.34mg 16%
Polyunsaturated fat 1.507g 3.698g 15%
Vitamin A 84µg 210µg 14%
Phosphorus 226mg 313mg 12%
Choline 65mg 12%
Vitamin B1 0.12mg 0.251mg 11%
Calories 141kcal 295kcal 8%
Protein 19.94g 22.77g 6%
Monounsaturated fat 1.979g 0.474g 4%
Saturated fat 1.383g 1.881g 2%
Fats 6.18g 7.24g 2%
Net carbs 0g 42.82g N/A
Sodium 51mg 62mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +853.5%
Contains more ProteinProtein +14.2%
Contains more FatsFats +17.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14937.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +317.5%
Contains more Poly. FatPolyunsaturated fat +145.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.