Rainbow trout vs Tuna salad - In-Depth Nutrition Comparison
How are Rainbow trout and Tuna salad different?
- Rainbow trout is richer in Vitamin B12, Vitamin B5, Vitamin B6, and Vitamin B1, while Tuna salad is higher in Selenium, Copper, Iron, and Vitamin B3.
- Rainbow trout covers your daily need of Vitamin B12 129% more than Tuna salad.
- Rainbow trout contains 6 times more Vitamin B5 than Tuna salad. Rainbow trout contains 1.667mg of Vitamin B5, while Tuna salad contains 0.26mg.
- Tuna salad is lower in Cholesterol.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|