Rainbow trout vs. Turkey meat — In-Depth Nutrition Comparison
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What are the main differences between Rainbow trout and Turkey meat?
- Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin E, and Vitamin B5, yet Turkey meat is richer in Vitamin B3, Vitamin B6, Zinc, Vitamin B2, and Selenium.
- Rainbow trout's daily need coverage for Vitamin B12 is 137% higher.
- Rainbow trout has 42 times more Vitamin D than Turkey meat. Rainbow trout has 635IU of Vitamin D, while Turkey meat has 15IU.
- Rainbow trout contains less Cholesterol.
We used Fish, trout, rainbow, farmed, raw and Turkey, whole, meat and skin, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +57.7% |
| Contains less SodiumSodium | -50.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +251.6% |
| Contains more CopperCopper | +102.2% |
| Contains more ZincZinc | +451.1% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +617.9% |
| Contains more Vitamin EVitamin E | +3242.9% |
| Contains more Vitamin DVitamin D | +3875% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin B12Vitamin B12 | +321.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +212.2% |
| Contains more Vitamin B3Vitamin B3 | +72% |
| Contains more Vitamin B6Vitamin B6 | +81.2% |
| Contains more CholineCholine | +34.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +19.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.383 g
Monounsaturated Fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated Fat | -35.8% |
| Contains more Mono. FatMonounsaturated Fat | +33.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 141kcal | 189kcal |
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| Protein | 19.94g | 28.55g |
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| Fats | 6.18g | 7.39g |
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| Vitamin C | 2.9mg | 0mg |
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| Net carbs | 0g | 0.06g |
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| Carbs | 0g | 0.06g |
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| Cholesterol | 59mg | 109mg |
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| Vitamin D | 635IU | 15IU |
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| Magnesium | 25mg | 30mg |
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| Calcium | 25mg | 14mg |
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| Potassium | 377mg | 239mg |
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| Iron | 0.31mg | 1.09mg |
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| Copper | 0.046mg | 0.093mg |
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| Zinc | 0.45mg | 2.48mg |
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| Phosphorus | 226mg | 223mg |
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| Sodium | 51mg | 103mg |
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| Vitamin A | 280IU | 39IU |
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| Vitamin A | 84µg | 12µg |
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| Vitamin E | 2.34mg | 0.07mg |
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| Vitamin D | 15.9µg | 0.4µg |
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| Manganese | 0.011mg | 0.014mg |
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| Selenium | 23.6µg | 29.8µg |
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| Vitamin B1 | 0.12mg | 0.045mg |
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| Vitamin B2 | 0.09mg | 0.281mg |
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| Vitamin B3 | 5.567mg | 9.573mg |
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| Vitamin B5 | 1.667mg | 0.948mg |
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| Vitamin B6 | 0.34mg | 0.616mg |
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| Vitamin B12 | 4.3µg | 1.02µg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 11µg | 9µg |
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| Trans Fat | 0.047g | 0.101g |
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| Choline | 65mg | 87.4mg |
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| Saturated Fat | 1.383g | 2.155g |
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| Monounsaturated Fat | 1.979g | 2.647g |
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| Polyunsaturated fat | 1.507g | 2.119g |
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| Tryptophan | 0.234mg | 0.291mg |
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| Threonine | 0.915mg | 1.004mg |
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| Isoleucine | 0.962mg | 0.796mg |
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| Leucine | 1.696mg | 1.925mg |
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| Lysine | 1.916mg | 2.282mg |
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| Methionine | 0.618mg | 0.724mg |
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| Phenylalanine | 0.815mg | 0.903mg |
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| Valine | 1.075mg | 0.902mg |
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| Histidine | 0.614mg | 0.749mg |
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| Omega-3 - EPA | 0.217g | 0.008g |
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| Omega-3 - DHA | 0.516g | 0.005g |
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| Omega-3 - ALA | 0.059g | 0.105g |
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| Omega-3 - DPA | 0.091g | 0.008g |
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| Omega-3 - Eicosatrienoic acid | 0.007g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.008g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.04g | 0.014g |
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| Omega-6 - Linoleic acid | 0.466g | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
50%
Minerals Daily Need Coverage Score
33%
46%
Comparison summary
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is cheaper?
Turkey meat is cheaper (difference - $5)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 0.772g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)