Rainbow trout vs. Turkey meat — In-Depth Nutrition Comparison
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What are the main differences between Rainbow trout and Turkey meat?
- Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin E , and Vitamin B5, yet Turkey meat is richer in Vitamin B3, Vitamin B6, Zinc, Vitamin B2, and Selenium.
- Rainbow trout's daily need coverage for Vitamin B12 is 137% higher.
- Rainbow trout has 42 times more Vitamin D than Turkey meat. Rainbow trout has 635IU of Vitamin D, while Turkey meat has 15IU.
- Rainbow trout contains less Cholesterol.
We used Fish, trout, rainbow, farmed, raw and Turkey, whole, meat and skin, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+78.6%
Contains
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Potassium
+57.7%
Contains
less
Sodium
-50.5%
Contains
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Iron
+251.6%
Contains
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Magnesium
+20%
Contains
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Zinc
+451.1%
Contains
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Copper
+102.2%
Contains
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Manganese
+27.3%
Contains
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Selenium
+26.3%
Equal in Phosphorus - 223
Contains
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Calcium
+78.6%
Contains
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Potassium
+57.7%
Contains
less
Sodium
-50.5%
Contains
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Iron
+251.6%
Contains
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Magnesium
+20%
Contains
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Zinc
+451.1%
Contains
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Copper
+102.2%
Contains
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Manganese
+27.3%
Contains
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Selenium
+26.3%
Equal in Phosphorus - 223
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+617.9%
Contains
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Vitamin E
+3242.9%
Contains
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Vitamin D
+3875%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+166.7%
Contains
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Vitamin B5
+75.8%
Contains
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Folate
+22.2%
Contains
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Vitamin B12
+321.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+212.2%
Contains
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Vitamin B3
+72%
Contains
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Vitamin B6
+81.2%
Contains
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Vitamin A
+617.9%
Contains
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Vitamin E
+3242.9%
Contains
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Vitamin D
+3875%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+166.7%
Contains
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Vitamin B5
+75.8%
Contains
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Folate
+22.2%
Contains
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Vitamin B12
+321.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+212.2%
Contains
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Vitamin B3
+72%
Contains
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Vitamin B6
+81.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+16.2%
Contains
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Protein
+43.2%
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Fats
+19.6%
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Carbs
+∞%
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Other
+500%
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Water
+16.2%
Contains
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Protein
+43.2%
Contains
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Fats
+19.6%
Contains
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Carbs
+∞%
Contains
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Other
+500%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.8%
Contains
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Monounsaturated Fat
+33.8%
Contains
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Polyunsaturated fat
+40.6%
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
less
Saturated Fat
-35.8%
Contains
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Monounsaturated Fat
+33.8%
Contains
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Polyunsaturated fat
+40.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.06g |
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| Protein | 19.94g | 28.55g |
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| Fats | 6.18g | 7.39g |
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| Carbs | 0g | 0.06g |
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| Calories | 141kcal | 189kcal |
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| Calcium | 25mg | 14mg |
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| Iron | 0.31mg | 1.09mg |
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| Magnesium | 25mg | 30mg |
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| Phosphorus | 226mg | 223mg |
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| Potassium | 377mg | 239mg |
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| Sodium | 51mg | 103mg |
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| Zinc | 0.45mg | 2.48mg |
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| Copper | 0.046mg | 0.093mg |
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| Manganese | 0.011mg | 0.014mg |
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| Selenium | 23.6µg | 29.8µg |
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| Vitamin A | 280IU | 39IU |
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| Vitamin A RAE | 84µg | 12µg |
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| Vitamin E | 2.34mg | 0.07mg |
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| Vitamin D | 635IU | 15IU |
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| Vitamin D | 15.9µg | 0.4µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.12mg | 0.045mg |
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| Vitamin B2 | 0.09mg | 0.281mg |
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| Vitamin B3 | 5.567mg | 9.573mg |
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| Vitamin B5 | 1.667mg | 0.948mg |
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| Vitamin B6 | 0.34mg | 0.616mg |
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| Folate | 11µg | 9µg |
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| Vitamin B12 | 4.3µg | 1.02µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.234mg | 0.291mg |
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| Threonine | 0.915mg | 1.004mg |
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| Isoleucine | 0.962mg | 0.796mg |
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| Leucine | 1.696mg | 1.925mg |
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| Lysine | 1.916mg | 2.282mg |
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| Methionine | 0.618mg | 0.724mg |
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| Phenylalanine | 0.815mg | 0.903mg |
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| Valine | 1.075mg | 0.902mg |
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| Histidine | 0.614mg | 0.749mg |
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| Cholesterol | 59mg | 109mg |
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| Trans Fat | 0.047g | 0.101g |
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| Saturated Fat | 1.383g | 2.155g |
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| Omega-3 - DHA | 0.516g | 0.005g |
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| Omega-3 - EPA | 0.217g | 0.008g |
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| Omega-3 - DPA | 0.091g | 0.008g |
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| Monounsaturated Fat | 1.979g | 2.647g |
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| Polyunsaturated fat | 1.507g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.04g | 0.014g |
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| Omega-6 - Linoleic acid | 0.466g | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.008g | 0.003g |
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| Omega-3 - ALA | 0.059g | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.007g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
50%
Minerals Daily Need Coverage Score
33%
46%
Comparison summary
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is cheaper?
Turkey meat is cheaper (difference - $5)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 0.772g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)