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  6. Rainbow trout vs. Turkey meat

Rainbow trout vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between rainbow trout and turkey meat?

  • Rainbow trout is richer in vitamin B12, vitamin D, vitamin E, and vitamin B5, yet turkey meat is richer in vitamin B3, vitamin B6, zinc, vitamin B2, and selenium.
  • Rainbow trout's daily need coverage for vitamin B12 is 137% higher.
  • Rainbow trout has 42 times more vitamin D than turkey meat. Rainbow trout has 635IU of vitamin D, while turkey meat has 15IU.
  • Rainbow trout contains less cholesterol.

We used Fish, trout, rainbow, farmed, raw and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

Infographic

Rainbow trout vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +78.6%
Contains more PotassiumPotassium +57.7%
Contains less SodiumSodium -50.5%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +251.6%
Contains more CopperCopper +102.2%
Contains more ZincZinc +451.1%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +26.3%
~equal in Phosphorus ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +3242.9%
Contains more Vitamin DVitamin D +3875%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B12Vitamin B12 +321.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more Vitamin B2Vitamin B2 +212.2%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin B6Vitamin B6 +81.2%
Contains more CholineCholine +34.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Turkey meat DV% diff.
Vitamin B12 4.3µg 1.02µg 137%
Vitamin D 15.9µg 0.4µg 78%
Vitamin D 635IU 15IU 78%
Vitamin B3 5.567mg 9.573mg 25%
Vitamin B6 0.34mg 0.616mg 21%
Zinc 0.45mg 2.48mg 18%
Cholesterol 59mg 109mg 17%
Protein 19.94g 28.55g 17%
Vitamin E 2.34mg 0.07mg 15%
Vitamin B2 0.09mg 0.281mg 15%
Vitamin B5 1.667mg 0.948mg 14%
Selenium 23.6µg 29.8µg 11%
Iron 0.31mg 1.09mg 10%
Vitamin A 84µg 12µg 8%
Vitamin B1 0.12mg 0.045mg 6%
Copper 0.046mg 0.093mg 5%
Potassium 377mg 239mg 4%
Choline 65mg 87.4mg 4%
Saturated fat 1.383g 2.155g 4%
Polyunsaturated fat 1.507g 2.119g 4%
Vitamin C 2.9mg 0mg 3%
Monounsaturated fat 1.979g 2.647g 2%
Calories 141kcal 189kcal 2%
Fats 6.18g 7.39g 2%
Sodium 51mg 103mg 2%
Calcium 25mg 14mg 1%
Folate 11µg 9µg 1%
Magnesium 25mg 30mg 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Phosphorus 226mg 223mg 0%
Manganese 0.011mg 0.014mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g 0.101g N/A
Tryptophan 0.234mg 0.291mg 0%
Threonine 0.915mg 1.004mg 0%
Isoleucine 0.962mg 0.796mg 0%
Leucine 1.696mg 1.925mg 0%
Lysine 1.916mg 2.282mg 0%
Methionine 0.618mg 0.724mg 0%
Phenylalanine 0.815mg 0.903mg 0%
Valine 1.075mg 0.902mg 0%
Histidine 0.614mg 0.749mg 0%
Omega-3 - EPA 0.217g 0.008g N/A
Omega-3 - DHA 0.516g 0.005g N/A
Omega-3 - ALA 0.059g 0.105g N/A
Omega-3 - DPA 0.091g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.007g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.04g 0.014g N/A
Omega-6 - Linoleic acid 0.466g 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more WaterWater +16.2%
Contains more ProteinProtein +43.2%
Contains more FatsFats +19.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -35.8%
Contains more Mono. FatMonounsaturated fat +33.8%
Contains more Poly. FatPolyunsaturated fat +40.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.