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Rainbow trout vs Turkey meat - In-Depth Nutrition Comparison

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What are the main differences between Rainbow trout and Turkey meat?

  • Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin E , and Vitamin B5, yet Turkey meat is richer in Vitamin B3, Vitamin B6, Zinc, Vitamin B2, and Selenium.
  • Rainbow trout's daily need coverage for Vitamin B12 is 137% higher.
  • Rainbow trout has 42 times more Vitamin D than Turkey meat. Rainbow trout has 635IU of Vitamin D, while Turkey meat has 15IU.
  • Rainbow trout contains less Cholesterol.

We used Fish, trout, rainbow, farmed, raw and Turkey, whole, meat and skin, cooked, roasted types in this comparison.

Infographic

Rainbow trout vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +78.6%
Contains more Potassium +57.7%
Contains less Sodium -50.5%
Contains more Iron +251.6%
Contains more Magnesium +20%
Contains more Zinc +451.1%
Contains more Copper +102.2%
Equal in Phosphorus - 223
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Contains more Calcium +78.6%
Contains more Potassium +57.7%
Contains less Sodium -50.5%
Contains more Iron +251.6%
Contains more Magnesium +20%
Contains more Zinc +451.1%
Contains more Copper +102.2%
Equal in Phosphorus - 223

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +617.9%
Contains more Vitamin E +3242.9%
Contains more Vitamin D +3875%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B5 +75.8%
Contains more Folate +22.2%
Contains more Vitamin B12 +321.6%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +212.2%
Contains more Vitamin B3 +72%
Contains more Vitamin B6 +81.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin A +617.9%
Contains more Vitamin E +3242.9%
Contains more Vitamin D +3875%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B5 +75.8%
Contains more Folate +22.2%
Contains more Vitamin B12 +321.6%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +212.2%
Contains more Vitamin B3 +72%
Contains more Vitamin B6 +81.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Turkey meat
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Turkey meat Opinion
Net carbs 0g 0.06g Turkey meat
Protein 19.94g 28.55g Turkey meat
Fats 6.18g 7.39g Turkey meat
Carbs 0g 0.06g Turkey meat
Calories 141kcal 189kcal Turkey meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 25mg 14mg Rainbow trout
Iron 0.31mg 1.09mg Turkey meat
Magnesium 25mg 30mg Turkey meat
Phosphorus 226mg 223mg Rainbow trout
Potassium 377mg 239mg Rainbow trout
Sodium 51mg 103mg Rainbow trout
Zinc 0.45mg 2.48mg Turkey meat
Copper 0.046mg 0.093mg Turkey meat
Vitamin A 280IU 39IU Rainbow trout
Vitamin E 2.34mg 0.07mg Rainbow trout
Vitamin D 635IU 15IU Rainbow trout
Vitamin D 15.9µg 0.4µg Rainbow trout
Vitamin C 2.9mg 0mg Rainbow trout
Vitamin B1 0.12mg 0.045mg Rainbow trout
Vitamin B2 0.09mg 0.281mg Turkey meat
Vitamin B3 5.567mg 9.573mg Turkey meat
Vitamin B5 1.667mg 0.948mg Rainbow trout
Vitamin B6 0.34mg 0.616mg Turkey meat
Folate 11µg 9µg Rainbow trout
Vitamin B12 4.3µg 1.02µg Rainbow trout
Vitamin K 0.1µg 0µg Rainbow trout
Tryptophan 0.234mg 0.291mg Turkey meat
Threonine 0.915mg 1.004mg Turkey meat
Isoleucine 0.962mg 0.796mg Rainbow trout
Leucine 1.696mg 1.925mg Turkey meat
Lysine 1.916mg 2.282mg Turkey meat
Methionine 0.618mg 0.724mg Turkey meat
Phenylalanine 0.815mg 0.903mg Turkey meat
Valine 1.075mg 0.902mg Rainbow trout
Histidine 0.614mg 0.749mg Turkey meat
Cholesterol 59mg 109mg Rainbow trout
Trans Fat 0.047g 0.101g Rainbow trout
Saturated Fat 1.383g 2.155g Rainbow trout
Monounsaturated Fat 1.979g 2.647g Turkey meat
Polyunsaturated fat 1.507g 2.119g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
50
Turkey meat
Mineral Summary Score
25
Rainbow trout
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
171%
Turkey meat
Carbohydrates
0%
Rainbow trout
0%
Turkey meat
Fats
29%
Rainbow trout
34%
Turkey meat

Comparison summary

Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $5)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 0.772g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.