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Rainbow trout vs Turkey meat - In-Depth Nutrition Comparison

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What are the main differences between Rainbow trout and Turkey meat?

  • Rainbow trout is richer in Vitamin B12, Vitamin D, Vitamin E and Vitamin B5, yet Turkey meat is richer in Vitamin B3, Vitamin B6, Zinc, Vitamin B2 and Selenium.
  • Rainbow trout's daily need coverage for Vitamin B12 is 137% higher.
  • Rainbow trout has 42 times more Vitamin D than Turkey meat. Rainbow trout has 635IU of Vitamin D, while Turkey meat has 15IU.
  • Rainbow trout contains less Cholesterol.

We used Fish, trout, rainbow, farmed, raw and Turkey, whole, meat and skin, cooked, roasted types in this comparison.

Infographic

Rainbow trout vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +78.6%
Contains more Potassium +57.7%
Contains less Sodium -50.5%
Contains more Iron +251.6%
Contains more Magnesium +20%
Contains more Copper +102.2%
Contains more Zinc +451.1%
Equal in Phosphorus - 223
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Contains more Calcium +78.6%
Contains more Potassium +57.7%
Contains less Sodium -50.5%
Contains more Iron +251.6%
Contains more Magnesium +20%
Contains more Copper +102.2%
Contains more Zinc +451.1%
Equal in Phosphorus - 223

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +617.9%
Contains more Vitamin E +3242.9%
Contains more Vitamin D +3875%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B12 +321.6%
Contains more Vitamin K +∞%
Contains more Folate +22.2%
Contains more Vitamin B2 +212.2%
Contains more Vitamin B3 +72%
Contains more Vitamin B6 +81.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin A +617.9%
Contains more Vitamin E +3242.9%
Contains more Vitamin D +3875%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B12 +321.6%
Contains more Vitamin K +∞%
Contains more Folate +22.2%
Contains more Vitamin B2 +212.2%
Contains more Vitamin B3 +72%
Contains more Vitamin B6 +81.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Rainbow trout
50
Turkey meat
Mineral Summary Score
25
Rainbow trout
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Rainbow trout
171%
Turkey meat
Carbohydrates
0%
Rainbow trout
0%
Turkey meat
Fats
29%
Rainbow trout
34%
Turkey meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Turkey meat
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rainbow trout Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $5)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 0.772g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rainbow trout Turkey meat Opinion
Calories 141 189 Turkey meat
Protein 19.94 28.55 Turkey meat
Fats 6.18 7.39 Turkey meat
Vitamin C 2.9 0 Rainbow trout
Carbs 0 0.06 Turkey meat
Cholesterol 59 109 Rainbow trout
Vitamin D 635 15 Rainbow trout
Iron 0.31 1.09 Turkey meat
Calcium 25 14 Rainbow trout
Potassium 377 239 Rainbow trout
Magnesium 25 30 Turkey meat
Sugars 0 0
Fiber 0 0
Copper 0.046 0.093 Turkey meat
Zinc 0.45 2.48 Turkey meat
Starch
Phosphorus 226 223 Rainbow trout
Sodium 51 103 Rainbow trout
Vitamin A 280 39 Rainbow trout
Vitamin E 2.34 0.07 Rainbow trout
Vitamin D 15.9 0.4 Rainbow trout
Vitamin B1 0.12 0.045 Rainbow trout
Vitamin B2 0.09 0.281 Turkey meat
Vitamin B3 5.567 9.573 Turkey meat
Vitamin B5 1.667 0.948 Rainbow trout
Vitamin B6 0.34 0.616 Turkey meat
Vitamin B12 4.3 1.02 Rainbow trout
Vitamin K 0.1 0 Rainbow trout
Folate 11 9 Rainbow trout
Trans Fat 0.047 0.101 Rainbow trout
Saturated Fat 1.383 2.155 Rainbow trout
Monounsaturated Fat 1.979 2.647 Turkey meat
Polyunsaturated fat 1.507 2.119 Turkey meat
Tryptophan 0.234 0.291 Turkey meat
Threonine 0.915 1.004 Turkey meat
Isoleucine 0.962 0.796 Rainbow trout
Leucine 1.696 1.925 Turkey meat
Lysine 1.916 2.282 Turkey meat
Methionine 0.618 0.724 Turkey meat
Phenylalanine 0.815 0.903 Turkey meat
Valine 1.075 0.902 Rainbow trout
Histidine 0.614 0.749 Turkey meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.