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  6. Rainbow trout vs. Wheat gluten

Rainbow trout vs. Wheat gluten — In-Depth Nutrition Comparison

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Important differences between rainbow trout and wheat gluten

  • Rainbow trout has more vitamin B12, vitamin D, vitamin B3, vitamin B5, vitamin B6, and vitamin E; however, wheat gluten is richer in iron, selenium, and copper.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Wheat gluten contains less cholesterol.
  • Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Vital wheat gluten.

Infographic

Rainbow trout vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more PotassiumPotassium +277%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +468%
Contains more IronIron +1577.4%
Contains more CopperCopper +295.7%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -43.1%
Contains more SeleniumSelenium +68.2%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Rainbow trout Wheat gluten DV% diff.
Vitamin B12 4.3µg 0µg 179%
Protein 19.94g 75.16g 110%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Iron 0.31mg 5.2mg 61%
Vitamin B3 5.567mg 0mg 35%
Vitamin B5 1.667mg 0mg 33%
Selenium 23.6µg 39.7µg 29%
Vitamin B6 0.34mg 0mg 26%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0mg 16%
Copper 0.046mg 0.182mg 15%
Choline 65mg 12%
Calcium 25mg 142mg 12%
Calories 141kcal 370kcal 11%
Vitamin B1 0.12mg 0mg 10%
Vitamin A 84µg 0µg 9%
Potassium 377mg 100mg 8%
Fats 6.18g 1.85g 7%
Vitamin B2 0.09mg 0mg 7%
Phosphorus 226mg 260mg 5%
Carbs 0g 13.79g 5%
Monounsaturated fat 1.979g 0.156g 5%
Saturated fat 1.383g 0.272g 5%
Polyunsaturated fat 1.507g 0.81g 5%
Zinc 0.45mg 0.85mg 4%
Vitamin C 2.9mg 0mg 3%
Folate 11µg 0µg 3%
Fiber 0g 0.6g 2%
Sodium 51mg 29mg 1%
Net carbs 0g 13.19g N/A
Magnesium 25mg 25mg 0%
Manganese 0.011mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +234.1%
Contains more WaterWater +800%
Contains more ProteinProtein +276.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +1168.6%
Contains more Poly. FatPolyunsaturated fat +86%
Contains less Sat. FatSaturated fat -80.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.