Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Flour

Rainbow trout vs. Flour — In-Depth Nutrition Comparison

Compare

Differences between rainbow trout and flour

  • Rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, and vitamin B6; however, flour is richer in vitamin B1, iron, folate, vitamin B2, and manganese.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Flour has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than flour (72).

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Rainbow trout vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Flour
Flour
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +252.3%
Contains more PhosphorusPhosphorus +109.3%
Contains more IronIron +1396.8%
Contains more CopperCopper +213%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Flour
Flour
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +280.6%
Contains more Vitamin B6Vitamin B6 +672.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +525%
Contains more Vitamin B1Vitamin B1 +554.2%
Contains more Vitamin B2Vitamin B2 +448.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1563.6%
~equal in Vitamin B3 ~5.904mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Flour DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Vitamin B1 0.12mg 0.785mg 55%
Iron 0.31mg 4.64mg 54%
Folate 11µg 183µg 43%
Vitamin B2 0.09mg 0.494mg 31%
Manganese 0.011mg 0.682mg 29%
Carbs 0g 76.31g 25%
Vitamin B5 1.667mg 0.438mg 25%
Vitamin B6 0.34mg 0.044mg 23%
Cholesterol 59mg 0mg 20%
Protein 19.94g 10.33g 19%
Selenium 23.6µg 33.9µg 19%
Phosphorus 226mg 108mg 17%
Vitamin E 2.34mg 0.06mg 15%
Calories 141kcal 364kcal 11%
Copper 0.046mg 0.144mg 11%
Fiber 0g 2.7g 11%
Choline 65mg 10.4mg 10%
Vitamin A 84µg 0µg 9%
Potassium 377mg 107mg 8%
Fats 6.18g 0.98g 8%
Polyunsaturated fat 1.507g 0.413g 7%
Saturated fat 1.383g 0.155g 6%
Monounsaturated fat 1.979g 0.087g 5%
Vitamin C 2.9mg 0mg 3%
Sodium 51mg 2mg 2%
Vitamin B3 5.567mg 5.904mg 2%
Zinc 0.45mg 0.7mg 2%
Magnesium 25mg 22mg 1%
Calcium 25mg 15mg 1%
Net carbs 0g 73.61g N/A
Sugar 0g 0.27g N/A
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.127mg 0%
Threonine 0.915mg 0.281mg 0%
Isoleucine 0.962mg 0.357mg 0%
Leucine 1.696mg 0.71mg 0%
Lysine 1.916mg 0.228mg 0%
Methionine 0.618mg 0.183mg 0%
Phenylalanine 0.815mg 0.52mg 0%
Valine 1.075mg 0.415mg 0%
Histidine 0.614mg 0.23mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +93%
Contains more FatsFats +530.6%
Contains more WaterWater +519.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +2174.7%
Contains more Poly. FatPolyunsaturated fat +264.9%
Contains less Sat. FatSaturated fat -88.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.