Rainbow trout vs. Flour — In-Depth Nutrition Comparison
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Differences between rainbow trout and flour
- Rainbow trout is higher in vitamin B12, vitamin D*, vitamin B5, and protein; however, flour is richer in vitamin B1, iron, folate, vitamin B2, manganese, and carbs.
- Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
- Rainbow trout has a lower glycemic index (0) than flour (72).
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +252.3% |
| Contains more PhosphorusPhosphorus | +109.3% |
| Contains more IronIron | +1396.8% |
| Contains more CopperCopper | +213% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +6100% |
| Contains more SeleniumSelenium | +43.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin B5Vitamin B5 | +280.6% |
| Contains more Vitamin B6Vitamin B6 | +672.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +554.2% |
| Contains more Vitamin B2Vitamin B2 | +448.9% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +1563.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D* | 635 IU | 0 IU | 79% |
| Vitamin B1 | 0.12mg | 0.785mg | 55% |
| Iron | 0.31mg | 4.64mg | 54% |
| Folate | 11µg | 183µg | 43% |
| Vitamin B2 | 0.09mg | 0.494mg | 31% |
| Manganese | 0.011mg | 0.682mg | 29% |
| Carbs | 0g | 76.31g | 25% |
| Vitamin B5 | 1.667mg | 0.438mg | 25% |
| Vitamin B6 | 0.34mg | 0.044mg | 23% |
| Cholesterol | 59mg | 0mg | 20% |
| Protein | 19.94g | 10.33g | 19% |
| Selenium | 23.6µg | 33.9µg | 19% |
| Phosphorus | 226mg | 108mg | 17% |
| Vitamin E | 2.34mg | 0.06mg | 15% |
| Calories | 141kcal | 364kcal | 11% |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.046mg | 0.144mg | 11% |
| Choline | 65mg | 10.4mg | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Fats | 6.18g | 0.98g | 8% |
| Potassium | 377mg | 107mg | 8% |
| Polyunsaturated fat | 1.507g | 0.413g | 7% |
| Saturated fat | 1.383g | 0.155g | 6% |
| Monounsaturated fat | 1.979g | 0.087g | 5% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Zinc | 0.45mg | 0.7mg | 2% |
| Sodium | 51mg | 2mg | 2% |
| Vitamin B3 | 5.567mg | 5.904mg | 2% |
| Magnesium | 25mg | 22mg | 1% |
| Calcium | 25mg | 15mg | 1% |
| Protein per 100 calories | 14g | 2.8g | N/A |
| Calories per 10 g protein | 71kcal | 352kcal | N/A |
| Weight per 100 calories | 71g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 3.2 | N/A |
| Net carbs | 0g | 73.61g | N/A |
| Sugar | 0g | 0.27g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.127mg | 0% |
| Threonine | 0.915mg | 0.281mg | 0% |
| Isoleucine | 0.962mg | 0.357mg | 0% |
| Leucine | 1.696mg | 0.71mg | 0% |
| Lysine | 1.916mg | 0.228mg | 0% |
| Methionine | 0.618mg | 0.183mg | 0% |
| Phenylalanine | 0.815mg | 0.52mg | 0% |
| Valine | 1.075mg | 0.415mg | 0% |
| Histidine | 0.614mg | 0.23mg | 0% |
| Omega-3 (EPA) | 0.217g | 0g | N/A |
| Omega-3 (DHA) | 0.516g | 0g | N/A |
| Omega-3 (DPA) | 0.091g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more ProteinProtein | +93% |
| Contains more FatsFats | +530.6% |
| Contains more WaterWater | +519.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +2174.7% |
| Contains more Poly. FatPolyunsaturated fat | +264.9% |
| Contains less Sat. FatSaturated fat | -88.8% |