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  6. Fish, trout, rainbow, wild, cooked, dry heat vs. Cod

Fish, trout, rainbow, wild, cooked, dry heat vs. Cod — In-Depth Nutrition Comparison

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Differences between fish, trout, rainbow, wild, cooked, dry heat and cod

  • Fish, trout, rainbow, wild, cooked, dry heat has more vitamin B12, vitamin B3, phosphorus, vitamin B6, calcium, and vitamin B1, while cod has more vitamin B5 and selenium.
  • Cod's daily need coverage for vitamin B5 is 3039% higher.
  • Cod contains 12 times less saturated fat than fish, trout, rainbow, wild, cooked, dry heat. Fish, trout, rainbow, wild, cooked, dry heat contains 1.619g of saturated fat, while cod contains 0.131g.

The food types used in this comparison are Fish, trout, rainbow, wild, cooked, dry heat and Fish, cod, Atlantic, raw.

Infographic

Fish, trout, rainbow, wild, cooked, dry heat vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 26% 40% 14% 19% 14% 115% 7.3% 2.7% 72%
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +437.5%
Contains more CopperCopper +107.1%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +32.5%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +150.8%
~equal in Magnesium ~32mg
~equal in Potassium ~413mg
~equal in Iron ~0.38mg
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 5% 0% 0% 38% 22% 108% 64% 80% 788% 0% 14% 0%
Cod
Cod
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin B3Vitamin B3 +179.7%
Contains more Vitamin B6Vitamin B6 +41.2%
Contains more Vitamin B12Vitamin B12 +592.3%
Contains more FolateFolate +171.4%
Contains more Vitamin B5Vitamin B5 +14266.2%

All nutrients comparison - raw data values

Nutrient Fish, trout, rainbow, wild, cooked, dry heat Cod DV% diff.
Vitamin B5 1.065mg 153mg 3039%
Vitamin B12 6.3µg 0.91µg 225%
Selenium 13.2µg 33.1µg 36%
Vitamin B3 5.77mg 2.063mg 23%
Choline 65.2mg 12%
Polyunsaturated fat 1.831g 0.231g 11%
Protein 22.92g 17.81g 10%
Cholesterol 69mg 43mg 9%
Phosphorus 269mg 203mg 9%
Vitamin B6 0.346mg 0.245mg 8%
Fats 5.82g 0.67g 8%
Calcium 86mg 16mg 7%
Saturated fat 1.619g 0.131g 7%
Vitamin B1 0.152mg 0.076mg 6%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Monounsaturated fat 1.746g 0.094g 4%
Vitamin E 0.64mg 4%
Folate 19µg 7µg 3%
Calories 150kcal 82kcal 3%
Copper 0.058mg 0.028mg 3%
Vitamin B2 0.097mg 0.065mg 2%
Zinc 0.51mg 0.45mg 1%
Potassium 448mg 413mg 1%
Vitamin C 2mg 1mg 1%
Magnesium 31mg 32mg 0%
Iron 0.38mg 0.38mg 0%
Sodium 56mg 54mg 0%
Vitamin A 15µg 12µg 0%
Manganese 0.021mg 0.015mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.257mg 0.199mg 0%
Threonine 1.005mg 0.781mg 0%
Isoleucine 1.056mg 0.821mg 0%
Leucine 1.863mg 1.447mg 0%
Lysine 2.105mg 1.635mg 0%
Methionine 0.679mg 0.527mg 0%
Phenylalanine 0.895mg 0.695mg 0%
Valine 1.181mg 0.917mg 0%
Histidine 0.675mg 0.524mg 0%
Omega-3 - EPA 0.468g 0.064g N/A
Omega-3 - DHA 0.52g 0.12g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 71%
Protein: 22.92 g
Fats: 5.82 g
Carbs: 0 g
Water: 70.5 g
Other: 0.76 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more ProteinProtein +28.7%
Contains more FatsFats +768.7%
Contains more OtherOther +153.3%
Contains more WaterWater +15.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 34% 35%
Saturated fat: Sat. Fat 1.619 g
Monounsaturated fat: Mono. Fat 1.746 g
Polyunsaturated fat: Poly. Fat 1.831 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +1757.4%
Contains more Poly. FatPolyunsaturated fat +692.6%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, trout, rainbow, wild, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175155/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.