Fish, trout, rainbow, wild, cooked, dry heat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, trout, rainbow, wild, cooked, dry heat
| Calories ⓘ Calories for selected serving | 150 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.9 (acidic) |
Potassium ⓘHigher in Potassium content than 86% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Protein ⓘHigher in Protein content than 83% of foods
Phosphorus ⓘHigher in Phosphorus content than 80% of foods
Calcium ⓘHigher in Calcium content than 75% of foods
Fish, trout, rainbow, wild, cooked, dry heat calories (kcal)
| Calories for different serving sizes of fish, trout, rainbow, wild, cooked, dry heat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 150 | |
| Calories in 3 oz | 128 | 85 g |
| Calories in 1 fillet | 215 | 143 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
45µg of 900µg
5%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
6mg of 90mg
6.7%
Vitamin B1:
0.46mg of 1mg
38%
Vitamin B2:
0.29mg of 1mg
22%
Vitamin B3:
17mg of 16mg
108%
Vitamin B5:
3.2mg of 5mg
64%
Vitamin B6:
1mg of 1mg
80%
Folate:
57µg of 400µg
14%
Vitamin B12:
19µg of 2µg
788%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 46%
22.9 g of 50 g
22.9 g (46% of DV )
Fats:
Daily Value: 9%
5.8 g of 65 g
5.8 g (9% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
70.5 g of 2,000 g
70.5 g (4% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
771mg of 280mg
275%
Threonine:
3015mg of 1,050mg
287%
Isoleucine:
3168mg of 1,400mg
226%
Leucine:
5589mg of 2,730mg
205%
Lysine:
6315mg of 2,100mg
301%
Methionine:
2037mg of 1,050mg
194%
Phenylalanine:
2685mg of 1,750mg
153%
Valine:
3543mg of 1,820mg
195%
Histidine:
2025mg of 700mg
289%
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
1.7 g
Polyunsaturated fat:
1.8 g
All nutrients for Fish, trout, rainbow, wild, cooked, dry heat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 15µg | 2% | 46% | |
| Calories | 150kcal | 8% | 59% |
3.2 times more than Orange
|
| Protein | 23g | 55% | 17% |
8.1 times more than Broccoli
|
| Fats | 5.8g | 9% | 47% |
5.7 times less than Cheese
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 69mg | 23% | 27% |
5.4 times less than Egg
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almonds
|
| Calcium | 86mg | 9% | 25% |
1.5 times less than Milk
|
| Potassium | 448mg | 13% | 14% |
3 times more than Cucumber
|
| Iron | 0.38mg | 5% | 81% |
6.8 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 76% |
2.4 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 68% |
12.4 times less than Beef broiled
|
| Phosphorus | 269mg | 38% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 56mg | 2% | 68% |
8.8 times less than White bread
|
| Selenium | 13µg | 24% | 56% | |
| Manganese | 0.02mg | 1% | 76% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 7% | 70% |
1.3 times less than Avocado
|
| Vitamin B3 | 5.8mg | 36% | 26% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 21% | 34% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oats
|
| Vitamin B12 | 6.3µg | 263% | 16% |
9 times more than Pork
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprouts
|
| Saturated fat | 1.6g | 8% | 51% |
3.6 times less than Beef broiled
|
| Monounsaturated fat | 1.7g | N/A | 56% |
5.6 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 33% |
25.8 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 56% |
1.2 times less than Chicken meat
|
| Threonine | 1mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 57% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 55% |
4.7 times more than Tofu
|
| Methionine | 0.68mg | 0% | 53% |
7.1 times more than Quinoa
|
| Phenylalanine | 0.9mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 1.2mg | 0% | 56% |
1.7 times less than Soybean raw
|
| Histidine | 0.68mg | 0% | 60% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.47g | N/A | 32% |
1.5 times less than Salmon
|
| Omega-3 - DHA | 0.52g | N/A | 33% |
2.8 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 150
% Daily Value*
9%
Total Fat
5.8g
7.4%
Saturated Fat 1.6g
0
Trans Fat
0g
23%
Cholesterol 69mg
2.4%
Sodium 56mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
86mg
8.6%
Iron
0.38mg
4.8%
Potassium
448mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.