Fish, trout, rainbow, wild, raw vs. Cod — In-Depth Nutrition Comparison
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Significant differences between fish, trout, rainbow, wild, raw and cod
- Fish, trout, rainbow, wild, raw has more vitamin B12, vitamin B3, vitamin B6, phosphorus, copper, manganese, and zinc; however, cod is richer in vitamin B5 and selenium.
- Cod covers your daily vitamin B5 needs 3041% more than fish, trout, rainbow, wild, raw.
- Cod has 11 times less manganese than fish, trout, rainbow, wild, raw. Fish, trout, rainbow, wild, raw has 0.158mg of manganese, while cod has 0.015mg.
- Cod contains less cholesterol.
Specific food types used in this comparison are Fish, trout, rainbow, wild, raw and Fish, cod, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +318.8% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +84.2% |
| Contains more CopperCopper | +289.3% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +953.3% |
| Contains more SeleniumSelenium | +162.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +161% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more Vitamin B12Vitamin B12 | +389% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +16387.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.48 g
Fats:
3.46 g
Carbs:
0 g
Water:
71.87 g
Other:
4.19 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +416.4% |
| Contains more OtherOther | +1296.7% |
| Contains more WaterWater | +13% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.722 g
Monounsaturated fat:
Mono. Fat
1.129 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated fat | +1101.1% |
| Contains more Poly. FatPolyunsaturated fat | +435.5% |
| Contains less Sat. FatSaturated fat | -81.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.928mg | 153mg | 3041% |
| Vitamin B12 | 4.45µg | 0.91µg | 148% |
| Selenium | 12.6µg | 33.1µg | 37% |
| Vitamin B3 | 5.384mg | 2.063mg | 21% |
| Choline | 65.2mg | 12% | |
| Vitamin B6 | 0.406mg | 0.245mg | 12% |
| Phosphorus | 271mg | 203mg | 10% |
| Copper | 0.109mg | 0.028mg | 9% |
| Polyunsaturated fat | 1.237g | 0.231g | 7% |
| Manganese | 0.158mg | 0.015mg | 6% |
| Zinc | 1.08mg | 0.45mg | 6% |
| Vitamin D | 36IU | 5% | |
| Calcium | 67mg | 16mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Protein | 20.48g | 17.81g | 5% |
| Cholesterol | 59mg | 43mg | 5% |
| Iron | 0.7mg | 0.38mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Fats | 3.46g | 0.67g | 4% |
| Vitamin B1 | 0.123mg | 0.076mg | 4% |
| Saturated fat | 0.722g | 0.131g | 3% |
| Monounsaturated fat | 1.129g | 0.094g | 3% |
| Vitamin B2 | 0.105mg | 0.065mg | 3% |
| Calories | 119kcal | 82kcal | 2% |
| Vitamin C | 2.4mg | 1mg | 2% |
| Potassium | 481mg | 413mg | 2% |
| Vitamin A | 19µg | 12µg | 1% |
| Folate | 12µg | 7µg | 1% |
| Sodium | 31mg | 54mg | 1% |
| Magnesium | 31mg | 32mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.229mg | 0.199mg | 0% |
| Threonine | 0.898mg | 0.781mg | 0% |
| Isoleucine | 0.944mg | 0.821mg | 0% |
| Leucine | 1.664mg | 1.447mg | 0% |
| Lysine | 1.881mg | 1.635mg | 0% |
| Methionine | 0.606mg | 0.527mg | 0% |
| Phenylalanine | 0.799mg | 0.695mg | 0% |
| Valine | 1.055mg | 0.917mg | 0% |
| Histidine | 0.603mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.167g | 0.064g | N/A |
| Omega-3 - DHA | 0.42g | 0.12g | N/A |
| Omega-3 - DPA | 0.106g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
731%
Minerals Daily Need Coverage Score
39%
38%
Comparison summary
Which food is lower in Sugar?
Fish, trout, rainbow, wild, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, trout, rainbow, wild, raw contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Fish, trout, rainbow, wild, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, trout, rainbow, wild, raw is cheaper (difference - $1.3)
Which food is richer in minerals?
Fish, trout, rainbow, wild, raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 0.591g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.