Fish, trout, rainbow, wild, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, trout, rainbow, wild, raw
| Calories ⓘ Calories for selected serving | 119 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.3 (acidic) |
Vitamin B12 ⓘHigher in Vitamin B12 content than 94% of foods
Potassium ⓘHigher in Potassium content than 91% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 88% of foods
Phosphorus ⓘHigher in Phosphorus content than 86% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 79% of foods
Fish, trout, rainbow, wild, raw calories (kcal)
| Calories for different serving sizes of fish, trout, rainbow, wild, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 119 | |
| Calories in 3 oz | 101 | 85 g |
| Calories in 1 fillet | 189 | 159 g |
Extra Nutrition facts for Fish, trout, rainbow, wild, raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 17 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 58 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 84 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
57µg of 900µg
6.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
7.2mg of 90mg
8%
Vitamin B1:
0.37mg of 1mg
31%
Vitamin B2:
0.32mg of 1mg
24%
Vitamin B3:
16mg of 16mg
101%
Vitamin B5:
2.8mg of 5mg
56%
Vitamin B6:
1.2mg of 1mg
94%
Folate:
36µg of 400µg
9%
Vitamin B12:
13µg of 2µg
556%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 41%
20.5 g of 50 g
20.5 g (41% of DV )
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5 g (5% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
71.9 g of 2,000 g
71.9 g (4% of DV )
Other:
4.2 g
4.2 g
Protein quality breakdown
Tryptophan:
687mg of 280mg
245%
Threonine:
2694mg of 1,050mg
257%
Isoleucine:
2832mg of 1,400mg
202%
Leucine:
4992mg of 2,730mg
183%
Lysine:
5643mg of 2,100mg
269%
Methionine:
1818mg of 1,050mg
173%
Phenylalanine:
2397mg of 1,750mg
137%
Valine:
3165mg of 1,820mg
174%
Histidine:
1809mg of 700mg
258%
Fat type information
Saturated fat:
0.72 g
Monounsaturated fat:
1.1 g
Polyunsaturated fat:
1.2 g
All nutrients for Fish, trout, rainbow, wild, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 19µg | 2% | 27% | |
| Calories | 119kcal | 6% | 69% |
2.5 times more than Orange
|
| Weight per 100 calories | 84g | N/A | 32% | |
| Protein per 100 calories | 17g | N/A | 7% | |
| Calories per 10 g protein | 58kcal | N/A | 90% | |
| Protein | 20g | 49% | 24% |
7.3 times more than Broccoli
|
| Fats | 3.5g | 5% | 59% |
9.6 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 3.3 | N/A | 24% | |
| Vitamin C | 2.4mg | 3% | 26% |
22.1 times less than Lemon
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 59mg | 20% | 30% |
6.3 times less than Egg
|
| Magnesium | 31mg | 7% | 23% |
4.5 times less than Almonds
|
| Calcium | 67mg | 7% | 25% |
1.9 times less than Milk
|
| Potassium | 481mg | 14% | 9% |
3.3 times more than Cucumber
|
| Iron | 0.7mg | 9% | 69% |
3.7 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.11mg | 12% | 35% |
1.3 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 44% |
5.8 times less than Beef broiled
|
| Phosphorus | 271mg | 39% | 14% |
1.5 times more than Chicken meat
|
| Sodium | 31mg | 1% | 78% |
15.8 times less than White bread
|
| Manganese | 0.16mg | 7% | 31% | |
| Selenium | 13µg | 23% | 38% | |
| Vitamin B1 | 0.12mg | 10% | 36% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 61% |
1.2 times less than Avocado
|
| Vitamin B3 | 5.4mg | 34% | 23% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.93mg | 19% | 12% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.41mg | 31% | 21% |
3.4 times more than Oats
|
| Vitamin B12 | 4.5µg | 185% | 6% |
6.4 times more than Pork
|
| Folate | 12µg | 3% | 43% |
5.1 times less than Brussels sprouts
|
| Saturated fat | 0.72g | 4% | 62% |
8.2 times less than Beef broiled
|
| Monounsaturated fat | 1.1g | N/A | 56% |
8.7 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 34% |
38.1 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 19% |
1.3 times less than Chicken meat
|
| Threonine | 0.9mg | 0% | 20% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.94mg | 0% | 20% |
Equal to Salmon raw
|
| Leucine | 1.7mg | 0% | 20% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 18% |
4.2 times more than Tofu
|
| Methionine | 0.61mg | 0% | 17% |
6.3 times more than Quinoa
|
| Phenylalanine | 0.8mg | 0% | 23% |
1.2 times more than Egg
|
| Valine | 1.1mg | 0% | 20% |
1.9 times less than Soybean raw
|
| Histidine | 0.6mg | 0% | 23% |
1.2 times less than Turkey meat
|
| Omega-3 - EPA | 0.17g | N/A | 2% |
4.1 times less than Salmon
|
| Omega-3 - DHA | 0.42g | N/A | 2% |
3.5 times less than Salmon
|
| Omega-3 - DPA | 0.11g | N/A | 1% |
1.6 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 119
% Daily Value*
5.3%
Total Fat
3.5g
3.3%
Saturated Fat 0.72g
0
Trans Fat
0g
20%
Cholesterol 59mg
1.3%
Sodium 31mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
67mg
6.7%
Iron
0.7mg
8.8%
Potassium
481mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.