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  6. Fish, tuna, fresh, bluefin, raw vs. Salmon raw

Fish, tuna, fresh, bluefin, raw vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between fish, tuna, fresh, bluefin, raw and salmon raw

  • Fish, tuna, fresh, bluefin, raw has more vitamin B12, vitamin A, and phosphorus; however, salmon raw is higher in vitamin B6, copper, vitamin B5, vitamin B2, potassium, and folate.
  • Fish, tuna, fresh, bluefin, raw covers your daily need for vitamin B12, 260% more than salmon raw.
  • Fish, tuna, fresh, bluefin, raw has 55 times more vitamin A than salmon raw. While fish, tuna, fresh, bluefin, raw has 2183IU of vitamin A, salmon raw has only 40IU.
  • Fish, tuna, fresh, bluefin, raw has less cholesterol.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Fish, tuna, fresh, bluefin, raw vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.4% 22% 38% 29% 16% 109% 5.1% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +72.4%
Contains more IronIron +27.5%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -11.4%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +94.4%
Contains more CopperCopper +190.7%
~equal in Zinc ~0.64mg
~equal in Manganese ~0.016mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 218% 20% 86% 60% 58% 162% 63% 105% 1179% 0% 1.5% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +5358.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +196.5%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B6Vitamin B6 +79.8%
Contains more FolateFolate +1150%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.226mg
~equal in Vitamin B3 ~7.86mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish, tuna, fresh, bluefin, raw Salmon raw DV% diff.
Vitamin B12 9.43µg 3.18µg 260%
Vitamin A 655µg 12µg 71%
Vitamin D 5.7µg 29%
Vitamin B6 0.455mg 0.818mg 28%
Vitamin D 227IU 28%
Copper 0.086mg 0.25mg 18%
Vitamin B5 1.054mg 1.664mg 12%
Choline 65mg 12%
Vitamin B2 0.251mg 0.38mg 10%
Phosphorus 254mg 200mg 8%
Potassium 252mg 490mg 7%
Vitamin E 1mg 7%
Polyunsaturated fat 1.433g 2.539g 7%
Protein 23.33g 19.84g 7%
Folate 2µg 25µg 6%
Cholesterol 38mg 55mg 6%
Magnesium 50mg 29mg 5%
Vitamin B3 8.654mg 7.86mg 5%
Iron 1.02mg 0.8mg 3%
Fats 4.9g 6.34g 2%
Monounsaturated fat 1.6g 2.103g 1%
Saturated fat 1.257g 0.981g 1%
Vitamin B1 0.241mg 0.226mg 1%
Calories 144kcal 142kcal 0%
Calcium 8mg 12mg 0%
Zinc 0.6mg 0.64mg 0%
Sodium 39mg 44mg 0%
Selenium 36.5µg 36.5µg 0%
Manganese 0.015mg 0.016mg 0%
Tryptophan 0.261mg 0.222mg 0%
Threonine 1.023mg 0.87mg 0%
Isoleucine 1.075mg 0.914mg 0%
Leucine 1.896mg 1.613mg 0%
Lysine 2.142mg 1.822mg 0%
Methionine 0.69mg 0.587mg 0%
Phenylalanine 0.911mg 0.775mg 0%
Valine 1.202mg 1.022mg 0%
Histidine 0.687mg 0.584mg 0%
Omega-3 - EPA 0.283g 0.321g N/A
Omega-3 - DHA 0.89g 1.115g N/A
Omega-3 - DPA 0.125g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 5% 68% 4%
Protein: 23.33 g
Fats: 4.9 g
Carbs: 0 g
Water: 68.09 g
Other: 3.68 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +17.6%
Contains more FatsFats +29.4%
Contains more OtherOther +44.6%
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.257 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1.433 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +31.4%
Contains more Poly. FatPolyunsaturated fat +77.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, fresh, bluefin, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173706/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.