Fish, tuna, fresh, bluefin, raw vs. Salmon raw — In-Depth Nutrition Comparison
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Summary of differences between Fish, tuna, fresh, bluefin, raw and Salmon raw
- Fish, tuna, fresh, bluefin, raw has more Vitamin B12, Vitamin A, and Phosphorus, however, Salmon raw is higher in Vitamin B6, Copper, Vitamin B5, Vitamin B2, Potassium, and Folate.
- Fish, tuna, fresh, bluefin, raw covers your daily need of Vitamin B12 260% more than Salmon raw.
- Fish, tuna, fresh, bluefin, raw has 55 times more Vitamin A than Salmon raw. While Fish, tuna, fresh, bluefin, raw has 655µg of Vitamin A, Salmon raw has only 12µg.
- Fish, tuna, fresh, bluefin, raw has less Cholesterol.
These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, raw and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more IronIron | +27.5% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -11.4% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more CopperCopper | +190.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5357.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +196.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +79.8% |
| Contains more FolateFolate | +1150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.33 g
Fats:
4.9 g
Carbs:
0 g
Water:
68.09 g
Other:
3.68 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +29.4% |
| Contains more OtherOther | +44.6% |
~equal in
Carbs
~0g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.257 g
Monounsaturated Fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1.433 g
Saturated Fat:
Sat. Fat
0.981 g
Monounsaturated Fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated Fat | -22% |
| Contains more Mono. FatMonounsaturated Fat | +31.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 144kcal | 142kcal |
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| Protein | 23.33g | 19.84g |
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| Fats | 4.9g | 6.34g |
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| Cholesterol | 38mg | 55mg |
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| Vitamin D | 227IU |
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| Magnesium | 50mg | 29mg |
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| Calcium | 8mg | 12mg |
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| Potassium | 252mg | 490mg |
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| Iron | 1.02mg | 0.8mg |
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| Copper | 0.086mg | 0.25mg |
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| Zinc | 0.6mg | 0.64mg |
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| Phosphorus | 254mg | 200mg |
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| Sodium | 39mg | 44mg |
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| Vitamin A | 2183IU | 40IU |
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| Vitamin A | 655µg | 12µg |
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| Vitamin E | 1mg |
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| Vitamin D | 5.7µg |
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| Manganese | 0.015mg | 0.016mg |
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| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.241mg | 0.226mg |
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| Vitamin B2 | 0.251mg | 0.38mg |
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| Vitamin B3 | 8.654mg | 7.86mg |
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| Vitamin B5 | 1.054mg | 1.664mg |
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| Vitamin B6 | 0.455mg | 0.818mg |
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| Vitamin B12 | 9.43µg | 3.18µg |
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| Folate | 2µg | 25µg |
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| Choline | 65mg |
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| Saturated Fat | 1.257g | 0.981g |
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| Monounsaturated Fat | 1.6g | 2.103g |
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| Polyunsaturated fat | 1.433g | 2.539g |
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| Tryptophan | 0.261mg | 0.222mg |
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| Threonine | 1.023mg | 0.87mg |
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| Isoleucine | 1.075mg | 0.914mg |
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| Leucine | 1.896mg | 1.613mg |
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| Lysine | 2.142mg | 1.822mg |
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| Methionine | 0.69mg | 0.587mg |
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| Phenylalanine | 0.911mg | 0.775mg |
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| Valine | 1.202mg | 1.022mg |
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| Histidine | 0.687mg | 0.584mg |
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| Omega-3 - EPA | 0.283g | 0.321g |
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| Omega-3 - DHA | 0.89g | 1.115g |
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| Omega-3 - DPA | 0.125g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
153%
77%
Minerals Daily Need Coverage Score
46%
49%
Comparison summary
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Salmon raw is lower in Saturated Fat (difference - 0.276g)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is lower in Cholesterol?
Fish, tuna, fresh, bluefin, raw is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Fish, tuna, fresh, bluefin, raw contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Fish, tuna, fresh, bluefin, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, fresh, bluefin, raw is cheaper (difference - $13)
Which food is richer in vitamins?
Fish, tuna, fresh, bluefin, raw is relatively richer in vitamins