Fish, tuna, fresh, bluefin, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish, tuna, fresh, bluefin, raw
| Calories ⓘ Calories for selected serving | 144 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.1 (acidic) |
Vitamin A ⓘHigher in Vitamin A content than 86% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 86% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Protein ⓘHigher in Protein content than 84% of foods
Vitamin A ⓘHigher in Vitamin A content than 80% of foods
Fish, tuna, fresh, bluefin, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 144 | |
| Calories in 3 oz | 122 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6549IU of 5,000IU
131%
Vitamin E:
3mg of 15mg
20%
Vitamin D:
17µg of 10µg
171%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.72mg of 1mg
60%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
26mg of 16mg
162%
Vitamin B5:
3.2mg of 5mg
63%
Vitamin B6:
1.4mg of 1mg
105%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
28µg of 2µg
1179%
Choline:
195mg of 550mg
35%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
5.7 µg
TOP 39%
Macronutrients chart
Protein:
Daily Value: 47%
23.3 g of 50 g
23.3 g (47% of DV )
Fats:
Daily Value: 8%
4.9 g of 65 g
4.9 g (8% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
68.1 g of 2,000 g
68.1 g (3% of DV )
Other:
3.7 g
3.7 g
Protein quality breakdown
Tryptophan:
783mg of 280mg
280%
Threonine:
3069mg of 1,050mg
292%
Isoleucine:
3225mg of 1,400mg
230%
Leucine:
5688mg of 2,730mg
208%
Lysine:
6426mg of 2,100mg
306%
Methionine:
2070mg of 1,050mg
197%
Phenylalanine:
2733mg of 1,750mg
156%
Valine:
3606mg of 1,820mg
198%
Histidine:
2061mg of 700mg
294%
Fat type information
Saturated Fat:
1.3 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1.4 g
All nutrients for Fish, tuna, fresh, bluefin, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 144kcal | 7% | 61% |
3.1 times more than Orange
|
| Protein | 23g | 56% | 16% |
8.3 times more than Broccoli
|
| Fats | 4.9g | 8% | 51% |
6.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 38mg | 13% | 39% |
9.8 times less than Egg
|
| Vitamin D | 5.7µg | 57% | 39% |
2.6 times more than Egg
|
| Magnesium | 50mg | 12% | 22% |
2.8 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 252mg | 7% | 47% |
1.7 times more than Cucumber
|
| Iron | 1mg | 13% | 59% |
2.5 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 59% |
1.7 times less than Shiitake
|
| Zinc | 0.6mg | 5% | 65% |
10.5 times less than Beef broiled
|
| Phosphorus | 254mg | 36% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 39mg | 2% | 76% |
12.6 times less than White Bread
|
| Vitamin A | 655µg | 73% | 20% | |
| Vitamin E | 1mg | 7% | 46% |
1.5 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 82% | |
| Selenium | 37µg | 66% | 27% | |
| Vitamin B1 | 0.24mg | 20% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 33% |
1.9 times more than Avocado
|
| Vitamin B3 | 8.7mg | 54% | 14% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 21% | 34% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.46mg | 35% | 27% |
3.8 times more than Oat
|
| Vitamin B12 | 9.4µg | 393% | 15% |
13.5 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated Fat | 1.3g | 6% | 56% |
4.7 times less than Beef broiled
|
| Choline | 65mg | 12% | 61% | |
| Monounsaturated Fat | 1.6g | N/A | 58% |
6.1 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 38% |
32.9 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 1mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 54% |
4.7 times more than Tofu
|
| Methionine | 0.69mg | 0% | 52% |
7.2 times more than Quinoa
|
| Phenylalanine | 0.91mg | 0% | 58% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.69mg | 0% | 60% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.28g | N/A | 33% |
2.4 times less than Salmon
|
| Omega-3 - DHA | 0.89g | N/A | 33% |
1.6 times less than Salmon
|
| Omega-3 - DPA | 0.13g | N/A | 33% |
1.4 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 144
% Daily Value*
7.5%
Total Fat
4.9g
5.7%
Saturated Fat 1.3g
0
Trans Fat
0g
13%
Cholesterol 38mg
1.7%
Sodium 39mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
227mcg
38%
Calcium
8mg
0.8%
Iron
1mg
13%
Potassium
252mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.