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  6. Fish, tuna, fresh, skipjack, raw vs. Mackerel

Fish, tuna, fresh, skipjack, raw vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between fish, tuna, fresh, skipjack, raw and mackerel

  • Fish, tuna, fresh, skipjack, raw has more vitamin B3 and vitamin B6; however, mackerel is richer in vitamin B12, selenium, vitamin B2, magnesium, vitamin B5, and vitamin B1.
  • Mackerel covers your daily vitamin B12 needs 713% more than fish, tuna, fresh, skipjack, raw.
  • Mackerel has 2 times less vitamin B3 than fish, tuna, fresh, skipjack, raw. Fish, tuna, fresh, skipjack, raw has 15.4mg of vitamin B3, while mackerel has 6.85mg.
  • Fish, tuna, fresh, skipjack, raw contains less cholesterol.

Specific food types used in this comparison are Fish, tuna, fresh, skipjack, raw and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Fish, tuna, fresh, skipjack, raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 8.7% 36% 47% 29% 22% 95% 4.8% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +93.3%
Contains less SodiumSodium -55.4%
Contains more MagnesiumMagnesium +185.3%
Contains more IronIron +25.6%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +25.2%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +41.4%
~equal in Potassium ~401mg
~equal in Copper ~0.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.3% 0% 0% 8.3% 23% 289% 25% 196% 238% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B3Vitamin B3 +124.8%
Contains more Vitamin B6Vitamin B6 +84.8%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin B1Vitamin B1 +381.8%
Contains more Vitamin B2Vitamin B2 +312%
Contains more Vitamin B5Vitamin B5 +135.7%
Contains more Vitamin B12Vitamin B12 +900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, tuna, fresh, skipjack, raw Mackerel DV% diff.
Vitamin B12 1.9µg 19µg 713%
Vitamin B3 15.4mg 6.85mg 53%
Vitamin B6 0.85mg 0.46mg 30%
Selenium 36.5µg 51.6µg 27%
Polyunsaturated fat 0.315g 4.3g 27%
Fats 1.01g 17.81g 26%
Vitamin B2 0.1mg 0.412mg 24%
Monounsaturated fat 0.19g 7.006g 17%
Saturated fat 0.328g 4.176g 17%
Magnesium 34mg 97mg 15%
Vitamin B5 0.42mg 0.99mg 11%
Vitamin B1 0.033mg 0.159mg 11%
Cholesterol 47mg 75mg 9%
Calories 103kcal 262kcal 8%
Phosphorus 222mg 278mg 8%
Vitamin A 16µg 54µg 4%
Protein 22g 23.85g 4%
Iron 1.25mg 1.57mg 4%
Sodium 37mg 83mg 2%
Folate 9µg 2µg 2%
Zinc 0.82mg 0.94mg 1%
Copper 0.086mg 0.094mg 1%
Calcium 29mg 15mg 1%
Vitamin C 1mg 0.4mg 1%
Potassium 407mg 401mg 0%
Manganese 0.015mg 0.02mg 0%
Tryptophan 0.246mg 0.267mg 0%
Threonine 0.964mg 1.045mg 0%
Isoleucine 1.014mg 1.099mg 0%
Leucine 1.788mg 1.938mg 0%
Lysine 2.02mg 2.19mg 0%
Methionine 0.651mg 0.706mg 0%
Phenylalanine 0.859mg 0.931mg 0%
Valine 1.133mg 1.228mg 0%
Histidine 0.648mg 0.702mg 0%
Omega-3 - EPA 0.071g 0.504g N/A
Omega-3 - DHA 0.185g 0.699g N/A
Omega-3 - DPA 0.013g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 71% 6%
Protein: 22 g
Fats: 1.01 g
Carbs: 0 g
Water: 70.58 g
Other: 6.41 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +32.5%
Contains more OtherOther +26.4%
Contains more FatsFats +1663.4%
~equal in Protein ~23.85g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.19 g
Polyunsaturated fat: Poly. Fat 0.315 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +3587.4%
Contains more Poly. FatPolyunsaturated fat +1265.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, fresh, skipjack, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175156/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.