Fish, tuna, fresh, skipjack, raw vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between Fish, tuna, fresh, skipjack, raw and Mackerel
- Fish, tuna, fresh, skipjack, raw has more Vitamin B3, and Vitamin B6, however, Mackerel is richer in Vitamin B12, Selenium, Vitamin B2, Magnesium, Vitamin B5, and Vitamin B1.
- Mackerel covers your daily Vitamin B12 needs 713% more than Fish, tuna, fresh, skipjack, raw.
- Mackerel has 2 times less Vitamin B3 than Fish, tuna, fresh, skipjack, raw. Fish, tuna, fresh, skipjack, raw has 15.4mg of Vitamin B3, while Mackerel has 6.85mg.
- Fish, tuna, fresh, skipjack, raw contains less Cholesterol.
Specific food types used in this comparison are Fish, tuna, fresh, skipjack, raw and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.3% |
| Contains less SodiumSodium | -55.4% |
| Contains more MagnesiumMagnesium | +185.3% |
| Contains more IronIron | +25.6% |
| Contains more ZincZinc | +14.6% |
| Contains more PhosphorusPhosphorus | +25.2% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B3Vitamin B3 | +124.8% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +381.8% |
| Contains more Vitamin B2Vitamin B2 | +312% |
| Contains more Vitamin B5Vitamin B5 | +135.7% |
| Contains more Vitamin B12Vitamin B12 | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22 g
Fats:
1.01 g
Carbs:
0 g
Water:
70.58 g
Other:
6.41 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +26.4% |
| Contains more FatsFats | +1663.4% |
~equal in
Protein
~23.85g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.328 g
Monounsaturated Fat:
Mono. Fat
0.19 g
Polyunsaturated fat:
Poly. Fat
0.315 g
Saturated Fat:
Sat. Fat
4.176 g
Monounsaturated Fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated Fat | -92.1% |
| Contains more Mono. FatMonounsaturated Fat | +3587.4% |
| Contains more Poly. FatPolyunsaturated fat | +1265.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 103kcal | 262kcal |
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| Protein | 22g | 23.85g |
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| Fats | 1.01g | 17.81g |
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| Vitamin C | 1mg | 0.4mg |
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| Cholesterol | 47mg | 75mg |
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| Magnesium | 34mg | 97mg |
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| Calcium | 29mg | 15mg |
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| Potassium | 407mg | 401mg |
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| Iron | 1.25mg | 1.57mg |
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| Copper | 0.086mg | 0.094mg |
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| Zinc | 0.82mg | 0.94mg |
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| Phosphorus | 222mg | 278mg |
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| Sodium | 37mg | 83mg |
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| Vitamin A | 52IU | 180IU |
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| Vitamin A RAE | 16µg | 54µg |
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| Manganese | 0.015mg | 0.02mg |
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| Selenium | 36.5µg | 51.6µg |
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| Vitamin B1 | 0.033mg | 0.159mg |
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| Vitamin B2 | 0.1mg | 0.412mg |
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| Vitamin B3 | 15.4mg | 6.85mg |
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| Vitamin B5 | 0.42mg | 0.99mg |
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| Vitamin B6 | 0.85mg | 0.46mg |
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| Vitamin B12 | 1.9µg | 19µg |
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| Folate | 9µg | 2µg |
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| Saturated Fat | 0.328g | 4.176g |
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| Monounsaturated Fat | 0.19g | 7.006g |
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| Polyunsaturated fat | 0.315g | 4.3g |
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| Tryptophan | 0.246mg | 0.267mg |
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| Threonine | 0.964mg | 1.045mg |
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| Isoleucine | 1.014mg | 1.099mg |
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| Leucine | 1.788mg | 1.938mg |
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| Lysine | 2.02mg | 2.19mg |
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| Methionine | 0.651mg | 0.706mg |
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| Phenylalanine | 0.859mg | 0.931mg |
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| Valine | 1.133mg | 1.228mg |
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| Histidine | 0.648mg | 0.702mg |
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| Omega-3 - EPA | 0.071g | 0.504g |
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| Omega-3 - DHA | 0.185g | 0.699g |
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| Omega-3 - DPA | 0.013g | 0.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
217%
Minerals Daily Need Coverage Score
47%
64%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in Cholesterol?
Fish, tuna, fresh, skipjack, raw is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Fish, tuna, fresh, skipjack, raw contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Fish, tuna, fresh, skipjack, raw is lower in Saturated Fat (difference - 3.848g)
Which food is lower in glycemic index?
Fish, tuna, fresh, skipjack, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, fresh, skipjack, raw is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.