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  6. Fish, tuna, fresh, yellowfin, raw vs. Mackerel

Fish, tuna, fresh, yellowfin, raw vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between fish, tuna, fresh, yellowfin, raw and mackerel

  • Fish, tuna, fresh, yellowfin, raw is richer in vitamin B3, selenium, and vitamin B6, yet mackerel is richer in vitamin B12, vitamin B2, magnesium, vitamin B5, and iron.
  • Daily need coverage for vitamin B12 for mackerel is 705% higher.
  • Fish, tuna, fresh, yellowfin, raw contains 3 times more vitamin B3 than mackerel. Fish, tuna, fresh, yellowfin, raw contains 18.475mg of vitamin B3, while mackerel contains 6.85mg.
  • Fish, tuna, fresh, yellowfin, raw contains less cholesterol.

Food types used in this article are Fish, tuna, fresh, yellowfin, raw and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Fish, tuna, fresh, yellowfin, raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.2% 39% 29% 12% 10% 119% 5.9% 1.4% 494%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains less SodiumSodium -45.8%
Contains more SeleniumSelenium +75.6%
Contains more MagnesiumMagnesium +177.1%
Contains more CalciumCalcium +275%
Contains more IronIron +103.9%
Contains more CopperCopper +161.1%
Contains more ZincZinc +154.1%
Contains more ManganeseManganese +81.8%
~equal in Potassium ~401mg
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 4.8% 26% 30% 27% 346% 17% 215% 260% 0.25% 1.5% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +169.7%
Contains more Vitamin B6Vitamin B6 +102.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin B2Vitamin B2 +258.3%
Contains more Vitamin B5Vitamin B5 +253.6%
Contains more Vitamin B12Vitamin B12 +813.5%
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Fish, tuna, fresh, yellowfin, raw Mackerel DV% diff.
Vitamin B12 2.08µg 19µg 705%
Vitamin B3 18.475mg 6.85mg 73%
Selenium 90.6µg 51.6µg 71%
Vitamin B6 0.933mg 0.46mg 36%
Polyunsaturated fat 0.147g 4.3g 28%
Fats 0.49g 17.81g 27%
Vitamin B2 0.115mg 0.412mg 23%
Saturated fat 0.172g 4.176g 18%
Monounsaturated fat 0.116g 7.006g 17%
Magnesium 35mg 97mg 15%
Vitamin B5 0.28mg 0.99mg 14%
Cholesterol 39mg 75mg 12%
Choline 65mg 12%
Iron 0.77mg 1.57mg 10%
Vitamin D 1.7µg 9%
Vitamin D 69IU 9%
Calories 109kcal 262kcal 8%
Copper 0.036mg 0.094mg 6%
Zinc 0.37mg 0.94mg 5%
Vitamin A 18µg 54µg 4%
Vitamin B1 0.118mg 0.159mg 3%
Vitamin E 0.24mg 2%
Sodium 45mg 83mg 2%
Protein 24.4g 23.85g 1%
Potassium 441mg 401mg 1%
Calcium 4mg 15mg 1%
Vitamin C 0mg 0.4mg 0%
Phosphorus 278mg 278mg 0%
Manganese 0.011mg 0.02mg 0%
Vitamin K 0.1µg 0%
Folate 2µg 2µg 0%
Trans fat 0.016g N/A
Tryptophan 0.262mg 0.267mg 0%
Threonine 1.025mg 1.045mg 0%
Isoleucine 1.077mg 1.099mg 0%
Leucine 1.9mg 1.938mg 0%
Lysine 2.147mg 2.19mg 0%
Methionine 0.692mg 0.706mg 0%
Phenylalanine 0.913mg 0.931mg 0%
Valine 1.204mg 1.228mg 0%
Histidine 0.688mg 0.702mg 0%
Omega-3 - EPA 0.012g 0.504g N/A
Omega-3 - DHA 0.088g 0.699g N/A
Omega-3 - ALA 0.002g N/A
Omega-3 - DPA 0.004g 0.106g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.4 g
Fats: 0.49 g
Carbs: 0 g
Water: 74.03 g
Other: 1.08 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +39%
Contains more FatsFats +3534.7%
Contains more OtherOther +369.4%
~equal in Protein ~23.85g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 27% 34%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.116 g
Polyunsaturated fat: Poly. Fat 0.147 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +5939.7%
Contains more Poly. FatPolyunsaturated fat +2825.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, fresh, yellowfin, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175159/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.