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  6. Fish, tuna, fresh, yellowfin, raw vs. Salmon raw

Fish, tuna, fresh, yellowfin, raw vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between fish, tuna, fresh, yellowfin, raw and salmon raw

  • Fish, tuna, fresh, yellowfin, raw has more selenium, vitamin B3, phosphorus, and vitamin B6; however, salmon raw is higher in vitamin B12, vitamin B5, copper, vitamin B2, vitamin B1, and folate.
  • Fish, tuna, fresh, yellowfin, raw covers your daily need for selenium, 98% more than salmon raw.
  • Fish, tuna, fresh, yellowfin, raw has 2 times more vitamin B3 than salmon raw. While fish, tuna, fresh, yellowfin, raw has 18.475mg of vitamin B3, salmon raw has only 7.86mg.

These are the specific foods used in this comparison Fish, tuna, fresh, yellowfin, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Fish, tuna, fresh, yellowfin, raw vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.2% 39% 29% 12% 10% 119% 5.9% 1.4% 494%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +20.7%
Contains more PhosphorusPhosphorus +39%
Contains more SeleniumSelenium +148.2%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +11.1%
Contains more CopperCopper +594.4%
Contains more ZincZinc +73%
Contains more ManganeseManganese +45.5%
~equal in Iron ~0.8mg
~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 4.8% 26% 30% 27% 346% 17% 215% 260% 0.25% 1.5% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +135.1%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B2Vitamin B2 +230.4%
Contains more Vitamin B5Vitamin B5 +494.3%
Contains more Vitamin B12Vitamin B12 +52.9%
Contains more FolateFolate +1150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, tuna, fresh, yellowfin, raw Salmon raw DV% diff.
Selenium 90.6µg 36.5µg 98%
Vitamin B3 18.475mg 7.86mg 66%
Vitamin B12 2.08µg 3.18µg 46%
Vitamin B5 0.28mg 1.664mg 28%
Copper 0.036mg 0.25mg 24%
Vitamin B2 0.115mg 0.38mg 20%
Polyunsaturated fat 0.147g 2.539g 16%
Choline 65mg 12%
Phosphorus 278mg 200mg 11%
Vitamin D 1.7µg 9%
Vitamin B6 0.933mg 0.818mg 9%
Vitamin B1 0.118mg 0.226mg 9%
Protein 24.4g 19.84g 9%
Vitamin D 69IU 9%
Fats 0.49g 6.34g 9%
Folate 2µg 25µg 6%
Monounsaturated fat 0.116g 2.103g 5%
Cholesterol 39mg 55mg 5%
Saturated fat 0.172g 0.981g 4%
Calories 109kcal 142kcal 2%
Vitamin E 0.24mg 2%
Zinc 0.37mg 0.64mg 2%
Vitamin A 18µg 12µg 1%
Potassium 441mg 490mg 1%
Calcium 4mg 12mg 1%
Magnesium 35mg 29mg 1%
Iron 0.77mg 0.8mg 0%
Sodium 45mg 44mg 0%
Manganese 0.011mg 0.016mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.016g N/A
Tryptophan 0.262mg 0.222mg 0%
Threonine 1.025mg 0.87mg 0%
Isoleucine 1.077mg 0.914mg 0%
Leucine 1.9mg 1.613mg 0%
Lysine 2.147mg 1.822mg 0%
Methionine 0.692mg 0.587mg 0%
Phenylalanine 0.913mg 0.775mg 0%
Valine 1.204mg 1.022mg 0%
Histidine 0.688mg 0.584mg 0%
Omega-3 - EPA 0.012g 0.321g N/A
Omega-3 - DHA 0.088g 1.115g N/A
Omega-3 - ALA 0.002g N/A
Omega-3 - DPA 0.004g 0.287g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 74%
Protein: 24.4 g
Fats: 0.49 g
Carbs: 0 g
Water: 74.03 g
Other: 1.08 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +23%
Contains more FatsFats +1193.9%
Contains more OtherOther +392.6%
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 27% 34%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.116 g
Polyunsaturated fat: Poly. Fat 0.147 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +1712.9%
Contains more Poly. FatPolyunsaturated fat +1627.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, fresh, yellowfin, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175159/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.