Fish, tuna, fresh, yellowfin, raw vs. Yellowtail — In-Depth Nutrition Comparison
Compare
Important differences between Fish, tuna, fresh, yellowfin, raw and Yellowtail
- Fish, tuna, fresh, yellowfin, raw has more Selenium, Vitamin B3, Vitamin B6, Vitamin B12, and Phosphorus, however, Yellowtail has more Vitamin B5.
- Fish, tuna, fresh, yellowfin, raw's daily need coverage for Selenium is 80% more.
- Fish, tuna, fresh, yellowfin, raw has 5 times more Vitamin B6 than Yellowtail. Fish, tuna, fresh, yellowfin, raw has 0.933mg of Vitamin B6, while Yellowtail has 0.185mg.
- Fish, tuna, fresh, yellowfin, raw is lower in Cholesterol.
The food varieties used in the comparison are Fish, tuna, fresh, yellowfin, raw and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.2% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -10% |
| Contains more SeleniumSelenium | +93.6% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +61.1% |
| Contains more ZincZinc | +81.1% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +404.3% |
| Contains more Vitamin B12Vitamin B12 | +66.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.4 g
Fats:
0.49 g
Carbs:
0 g
Water:
74.03 g
Other:
1.08 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-129% |
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +1271.4% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 109kcal | 187kcal |
|
| Protein | 24.4g | 29.67g |
|
| Fats | 0.49g | 6.72g |
|
| Vitamin C | 0mg | 2.9mg |
|
| Cholesterol | 39mg | 71mg |
|
| Vitamin D | 69IU |
|
|
| Magnesium | 35mg | 38mg |
|
| Calcium | 4mg | 29mg |
|
| Potassium | 441mg | 538mg |
|
| Iron | 0.77mg | 0.63mg |
|
| Copper | 0.036mg | 0.058mg |
|
| Zinc | 0.37mg | 0.67mg |
|
| Phosphorus | 278mg | 201mg |
|
| Sodium | 45mg | 50mg |
|
| Vitamin A | 60IU | 104IU |
|
| Vitamin A | 18µg | 31µg |
|
| Vitamin E | 0.24mg |
|
|
| Vitamin D | 1.7µg |
|
|
| Manganese | 0.011mg | 0.019mg |
|
| Selenium | 90.6µg | 46.8µg |
|
| Vitamin B1 | 0.118mg | 0.175mg |
|
| Vitamin B2 | 0.115mg | 0.051mg |
|
| Vitamin B3 | 18.475mg | 8.718mg |
|
| Vitamin B5 | 0.28mg | 0.681mg |
|
| Vitamin B6 | 0.933mg | 0.185mg |
|
| Vitamin B12 | 2.08µg | 1.25µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 2µg | 4µg |
|
| Trans Fat | 0.016g |
|
|
| Choline | 65mg |
|
|
| Saturated Fat | 0.172g |
|
|
| Monounsaturated Fat | 0.116g |
|
|
| Polyunsaturated fat | 0.147g |
|
|
| Tryptophan | 0.262mg | 0.332mg |
|
| Threonine | 1.025mg | 1.301mg |
|
| Isoleucine | 1.077mg | 1.367mg |
|
| Leucine | 1.9mg | 2.411mg |
|
| Lysine | 2.147mg | 2.725mg |
|
| Methionine | 0.692mg | 0.878mg |
|
| Phenylalanine | 0.913mg | 1.158mg |
|
| Valine | 1.204mg | 1.528mg |
|
| Histidine | 0.688mg | 0.873mg |
|
| Omega-3 - EPA | 0.012g |
|
|
| Omega-3 - DHA | 0.088g |
|
|
| Omega-3 - ALA | 0.002g |
|
|
| Omega-3 - DPA | 0.004g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
|
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
37%
Minerals Daily Need Coverage Score
74%
49%
Comparison summary
Which food is lower in Sugar?
Yellowtail is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 0.172g)
Which food is richer in minerals?
Yellowtail is relatively richer in minerals
Which food is lower in Cholesterol?
Fish, tuna, fresh, yellowfin, raw is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Fish, tuna, fresh, yellowfin, raw contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Fish, tuna, fresh, yellowfin, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.