Fish, tuna, light, canned in oil, drained solids vs. Sardine — In-Depth Nutrition Comparison
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What are the differences between Fish, tuna, light, canned in oil, drained solids and Sardine?
- Fish, tuna, light, canned in oil, drained solids is higher in Vitamin B3, Selenium, Vitamin K, and Vitamin D, however, Sardine is richer in Vitamin B12, Calcium, Phosphorus, Iron, and Copper.
- Sardine's daily need coverage for Vitamin B12 is 281% more.
- Sardine contains 17 times less Vitamin K than Fish, tuna, light, canned in oil, drained solids. Fish, tuna, light, canned in oil, drained solids contains 44µg of Vitamin K, while Sardine contains 2.6µg.
- Fish, tuna, light, canned in oil, drained solids has less Cholesterol.
We used Fish, tuna, light, canned in oil, drained solids and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +44.2% |
| Contains more MagnesiumMagnesium | +25.8% |
| Contains more CalciumCalcium | +2838.5% |
| Contains more PotassiumPotassium | +91.8% |
| Contains more IronIron | +110.1% |
| Contains more CopperCopper | +162% |
| Contains more ZincZinc | +45.6% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +136.4% |
| Contains more Vitamin KVitamin K | +1592.3% |
| Contains more Vitamin AVitamin A | +40.3% |
| Contains more Vitamin E Vitamin E | +134.5% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
| Contains more Vitamin B12Vitamin B12 | +306.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +156% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.13 g
Fats:
8.21 g
Carbs:
0 g
Water:
59.83 g
Other:
2.83 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +39.5% |
| Contains more OtherOther | +52.7% |
~equal in
Carbs
~0g
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.534 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
2.885 g
Saturated Fat:
Sat. Fat
1.528 g
Monounsaturated Fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated Fat | +31.2% |
| Contains more Poly. FatPolyunsaturated fat | +78.4% |
~equal in
Saturated Fat
~1.528g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 198kcal | 208kcal |
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| Protein | 29.13g | 24.62g |
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| Fats | 8.21g | 11.45g |
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| Cholesterol | 18mg | 142mg |
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| Vitamin D | 269IU | 193IU |
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| Magnesium | 31mg | 39mg |
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| Calcium | 13mg | 382mg |
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| Potassium | 207mg | 397mg |
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| Iron | 1.39mg | 2.92mg |
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| Copper | 0.071mg | 0.186mg |
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| Zinc | 0.9mg | 1.31mg |
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| Phosphorus | 311mg | 490mg |
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| Sodium | 416mg | 307mg |
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| Vitamin A | 77IU | 108IU |
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| Vitamin A RAE | 23µg | 32µg |
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| Vitamin E | 0.87mg | 2.04mg |
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| Vitamin D | 6.7µg | 4.8µg |
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| Manganese | 0.015mg | 0.108mg |
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| Selenium | 76µg | 52.7µg |
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| Vitamin B1 | 0.038mg | 0.08mg |
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| Vitamin B2 | 0.12mg | 0.227mg |
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| Vitamin B3 | 12.4mg | 5.245mg |
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| Vitamin B5 | 0.37mg | 0.642mg |
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| Vitamin B6 | 0.11mg | 0.167mg |
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| Vitamin B12 | 2.2µg | 8.94µg |
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| Vitamin K | 44µg | 2.6µg |
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| Folate | 5µg | 10µg |
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| Choline | 29.3mg | 75mg |
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| Saturated Fat | 1.534g | 1.528g |
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| Monounsaturated Fat | 2.949g | 3.869g |
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| Polyunsaturated fat | 2.885g | 5.148g |
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| Tryptophan | 0.326mg | 0.276mg |
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| Threonine | 1.277mg | 1.079mg |
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| Isoleucine | 1.342mg | 1.134mg |
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| Leucine | 2.368mg | 2.001mg |
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| Lysine | 2.675mg | 2.26mg |
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| Methionine | 0.862mg | 0.729mg |
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| Phenylalanine | 1.137mg | 0.961mg |
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| Valine | 1.501mg | 1.268mg |
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| Histidine | 0.858mg | 0.725mg |
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| Omega-3 - EPA | 0.027g | 0.473g |
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| Omega-3 - DHA | 0.101g | 0.509g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
124%
Minerals Daily Need Coverage Score
75%
94%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 109mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, tuna, light, canned in oil, drained solids is lower in Cholesterol (difference - 124mg)
Which food is lower in glycemic index?
Fish, tuna, light, canned in oil, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, light, canned in oil, drained solids is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)