Fish, tuna, light, canned in oil, without salt, drained solids vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between fish, tuna, light, canned in oil, without salt, drained solids and mackerel
- Fish, tuna, light, canned in oil, without salt, drained solids has more selenium and vitamin B3; however, mackerel is richer in vitamin B12, vitamin B6, vitamin B2, magnesium, vitamin B5, and vitamin B1.
- Mackerel covers your daily vitamin B12 needs 700% more than fish, tuna, light, canned in oil, without salt, drained solids.
- Mackerel has 2 times less vitamin B3 than fish, tuna, light, canned in oil, without salt, drained solids. Fish, tuna, light, canned in oil, without salt, drained solids has 12.4mg of vitamin B3, while mackerel has 6.85mg.
- Fish, tuna, light, canned in oil, without salt, drained solids contains less saturated fat.
Specific food types used in this comparison are Fish, tuna, light, canned in oil, without salt, drained solids and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -39.8% |
| Contains more SeleniumSelenium | +47.3% |
| Contains more MagnesiumMagnesium | +212.9% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +93.7% |
| Contains more IronIron | +12.9% |
| Contains more CopperCopper | +32.4% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.4% |
| Contains more Vitamin B2Vitamin B2 | +243.3% |
| Contains more Vitamin B5Vitamin B5 | +167.6% |
| Contains more Vitamin B6Vitamin B6 | +318.2% |
| Contains more Vitamin B12Vitamin B12 | +763.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.13 g
Fats:
8.21 g
Carbs:
0 g
Water:
59.83 g
Other:
2.83 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more ProteinProtein | +22.1% |
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +116.9% |
| Contains more OtherOther | +79.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.534 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
2.885 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +137.6% |
| Contains more Poly. FatPolyunsaturated fat | +49% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 19µg | 700% |
| Selenium | 76µg | 51.6µg | 44% |
| Vitamin B3 | 12.4mg | 6.85mg | 35% |
| Vitamin B6 | 0.11mg | 0.46mg | 27% |
| Vitamin B2 | 0.12mg | 0.412mg | 22% |
| Cholesterol | 18mg | 75mg | 19% |
| Magnesium | 31mg | 97mg | 16% |
| Fats | 8.21g | 17.81g | 15% |
| Vitamin B5 | 0.37mg | 0.99mg | 12% |
| Saturated fat | 1.534g | 4.176g | 12% |
| Protein | 29.13g | 23.85g | 11% |
| Monounsaturated fat | 2.949g | 7.006g | 10% |
| Vitamin B1 | 0.038mg | 0.159mg | 10% |
| Polyunsaturated fat | 2.885g | 4.3g | 9% |
| Potassium | 207mg | 401mg | 6% |
| Vitamin A | 54µg | 6% | |
| Phosphorus | 311mg | 278mg | 5% |
| Calories | 198kcal | 262kcal | 3% |
| Copper | 0.071mg | 0.094mg | 3% |
| Iron | 1.39mg | 1.57mg | 2% |
| Sodium | 50mg | 83mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Calcium | 13mg | 15mg | 0% |
| Zinc | 0.9mg | 0.94mg | 0% |
| Manganese | 0.015mg | 0.02mg | 0% |
| Tryptophan | 0.326mg | 0.267mg | 0% |
| Threonine | 1.277mg | 1.045mg | 0% |
| Isoleucine | 1.342mg | 1.099mg | 0% |
| Leucine | 2.368mg | 1.938mg | 0% |
| Lysine | 2.675mg | 2.19mg | 0% |
| Methionine | 0.862mg | 0.706mg | 0% |
| Phenylalanine | 1.137mg | 0.931mg | 0% |
| Valine | 1.501mg | 1.228mg | 0% |
| Histidine | 0.858mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.027g | 0.504g | N/A |
| Omega-3 - DHA | 0.101g | 0.699g | N/A |
| Omega-3 - DPA | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
217%
Minerals Daily Need Coverage Score
70%
64%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, tuna, light, canned in oil, without salt, drained solids is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Fish, tuna, light, canned in oil, without salt, drained solids contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Fish, tuna, light, canned in oil, without salt, drained solids is lower in Saturated fat (difference - 2.642g)
Which food is lower in glycemic index?
Fish, tuna, light, canned in oil, without salt, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, light, canned in oil, without salt, drained solids is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)