Fish, tuna, light, canned in oil, without salt, drained solids vs. Salmon raw — In-Depth Nutrition Comparison
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How are fish, tuna, light, canned in oil, without salt, drained solids and salmon raw different?
- Fish, tuna, light, canned in oil, without salt, drained solids is higher in selenium, vitamin B3, and phosphorus; however, salmon raw is richer in vitamin B6, vitamin B12, vitamin B5, vitamin B2, copper, and vitamin B1.
- Daily need coverage for selenium for fish, tuna, light, canned in oil, without salt, drained solids is 72% higher.
- Fish, tuna, light, canned in oil, without salt, drained solids contains 2 times more vitamin B3 than salmon raw. While fish, tuna, light, canned in oil, without salt, drained solids contains 12.4mg of vitamin B3, salmon raw contains only 7.86mg.
- Fish, tuna, light, canned in oil, without salt, drained solids has less cholesterol.
Fish, tuna, light, canned in oil, without salt, drained solids and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.8% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +55.5% |
| Contains more SeleniumSelenium | +108.2% |
| Contains more PotassiumPotassium | +136.7% |
| Contains more CopperCopper | +252.1% |
| Contains less SodiumSodium | -12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin B1Vitamin B1 | +494.7% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +349.7% |
| Contains more Vitamin B6Vitamin B6 | +643.6% |
| Contains more Vitamin B12Vitamin B12 | +44.5% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.13 g
Fats:
8.21 g
Carbs:
0 g
Water:
59.83 g
Other:
2.83 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +29.5% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +88% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.534 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
2.885 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
| Contains less Sat. FatSaturated fat | -36% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 76µg | 36.5µg | 72% |
| Vitamin B6 | 0.11mg | 0.818mg | 54% |
| Vitamin B12 | 2.2µg | 3.18µg | 41% |
| Vitamin B3 | 12.4mg | 7.86mg | 28% |
| Vitamin B5 | 0.37mg | 1.664mg | 26% |
| Copper | 0.071mg | 0.25mg | 20% |
| Vitamin B2 | 0.12mg | 0.38mg | 20% |
| Protein | 29.13g | 19.84g | 19% |
| Vitamin B1 | 0.038mg | 0.226mg | 16% |
| Phosphorus | 311mg | 200mg | 16% |
| Cholesterol | 18mg | 55mg | 12% |
| Potassium | 207mg | 490mg | 8% |
| Iron | 1.39mg | 0.8mg | 7% |
| Folate | 5µg | 25µg | 5% |
| Saturated fat | 1.534g | 0.981g | 3% |
| Calories | 198kcal | 142kcal | 3% |
| Fats | 8.21g | 6.34g | 3% |
| Zinc | 0.9mg | 0.64mg | 2% |
| Monounsaturated fat | 2.949g | 2.103g | 2% |
| Polyunsaturated fat | 2.885g | 2.539g | 2% |
| Vitamin A | 12µg | 1% | |
| Magnesium | 31mg | 29mg | 0% |
| Calcium | 13mg | 12mg | 0% |
| Sodium | 50mg | 44mg | 0% |
| Manganese | 0.015mg | 0.016mg | 0% |
| Tryptophan | 0.326mg | 0.222mg | 0% |
| Threonine | 1.277mg | 0.87mg | 0% |
| Isoleucine | 1.342mg | 0.914mg | 0% |
| Leucine | 2.368mg | 1.613mg | 0% |
| Lysine | 2.675mg | 1.822mg | 0% |
| Methionine | 0.862mg | 0.587mg | 0% |
| Phenylalanine | 1.137mg | 0.775mg | 0% |
| Valine | 1.501mg | 1.022mg | 0% |
| Histidine | 0.858mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.027g | 0.321g | N/A |
| Omega-3 - DHA | 0.101g | 1.115g | N/A |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
77%
Minerals Daily Need Coverage Score
70%
49%
Comparison summary
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.553g)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, tuna, light, canned in oil, without salt, drained solids is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
Fish, tuna, light, canned in oil, without salt, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, light, canned in oil, without salt, drained solids is cheaper (difference - $13)
Which food is richer in minerals?
Fish, tuna, light, canned in oil, without salt, drained solids is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)