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  6. Fish, tuna, light, canned in oil, without salt, drained solids vs. Salmon raw

Fish, tuna, light, canned in oil, without salt, drained solids vs. Salmon raw — In-Depth Nutrition Comparison

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How are fish, tuna, light, canned in oil, without salt, drained solids and salmon raw different?

  • Fish, tuna, light, canned in oil, without salt, drained solids is higher in selenium, vitamin B3, and phosphorus; however, salmon raw is richer in vitamin B6, vitamin B12, vitamin B5, vitamin B2, copper, and vitamin B1.
  • Daily need coverage for selenium for fish, tuna, light, canned in oil, without salt, drained solids is 72% higher.
  • Fish, tuna, light, canned in oil, without salt, drained solids contains 2 times more vitamin B3 than salmon raw. While fish, tuna, light, canned in oil, without salt, drained solids contains 12.4mg of vitamin B3, salmon raw contains only 7.86mg.
  • Fish, tuna, light, canned in oil, without salt, drained solids has less cholesterol.

Fish, tuna, light, canned in oil, without salt, drained solids and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Fish, tuna, light, canned in oil, without salt, drained solids vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3.9% 18% 52% 24% 25% 133% 6.5% 2% 415%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more IronIron +73.8%
Contains more ZincZinc +40.6%
Contains more PhosphorusPhosphorus +55.5%
Contains more SeleniumSelenium +108.2%
Contains more PotassiumPotassium +136.7%
Contains more CopperCopper +252.1%
Contains less SodiumSodium -12%
~equal in Magnesium ~29mg
~equal in Calcium ~12mg
~equal in Manganese ~0.016mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 9.5% 28% 233% 22% 25% 275% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin B1Vitamin B1 +494.7%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B5Vitamin B5 +349.7%
Contains more Vitamin B6Vitamin B6 +643.6%
Contains more Vitamin B12Vitamin B12 +44.5%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, tuna, light, canned in oil, without salt, drained solids Salmon raw DV% diff.
Selenium 76µg 36.5µg 72%
Vitamin B6 0.11mg 0.818mg 54%
Vitamin B12 2.2µg 3.18µg 41%
Vitamin B3 12.4mg 7.86mg 28%
Vitamin B5 0.37mg 1.664mg 26%
Copper 0.071mg 0.25mg 20%
Vitamin B2 0.12mg 0.38mg 20%
Protein 29.13g 19.84g 19%
Vitamin B1 0.038mg 0.226mg 16%
Phosphorus 311mg 200mg 16%
Cholesterol 18mg 55mg 12%
Potassium 207mg 490mg 8%
Iron 1.39mg 0.8mg 7%
Folate 5µg 25µg 5%
Saturated fat 1.534g 0.981g 3%
Calories 198kcal 142kcal 3%
Fats 8.21g 6.34g 3%
Zinc 0.9mg 0.64mg 2%
Monounsaturated fat 2.949g 2.103g 2%
Polyunsaturated fat 2.885g 2.539g 2%
Vitamin A 12µg 1%
Magnesium 31mg 29mg 0%
Calcium 13mg 12mg 0%
Sodium 50mg 44mg 0%
Manganese 0.015mg 0.016mg 0%
Tryptophan 0.326mg 0.222mg 0%
Threonine 1.277mg 0.87mg 0%
Isoleucine 1.342mg 0.914mg 0%
Leucine 2.368mg 1.613mg 0%
Lysine 2.675mg 1.822mg 0%
Methionine 0.862mg 0.587mg 0%
Phenylalanine 1.137mg 0.775mg 0%
Valine 1.501mg 1.022mg 0%
Histidine 0.858mg 0.584mg 0%
Omega-3 - EPA 0.027g 0.321g N/A
Omega-3 - DHA 0.101g 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 8% 60% 3%
Protein: 29.13 g
Fats: 8.21 g
Carbs: 0 g
Water: 59.83 g
Other: 2.83 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +46.8%
Contains more FatsFats +29.5%
Contains more WaterWater +14.5%
Contains more OtherOther +88%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 39%
Saturated fat: Sat. Fat 1.534 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 2.885 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +40.2%
Contains more Poly. FatPolyunsaturated fat +13.6%
Contains less Sat. FatSaturated fat -36%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, light, canned in oil, without salt, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174227/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.