Fish, tuna, light, canned in oil, without salt, drained solids vs. Fish, tuna, light, canned in water, without salt, drained solids — In-Depth Nutrition Comparison
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What are the differences between Fish, tuna, light, canned in oil, without salt, drained solids and Fish, tuna, light, canned in water, without salt, drained solids?
- Fish, tuna, light, canned in oil, without salt, drained solids is higher in Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, yet Fish, tuna, light, canned in water, without salt, drained solids is higher in Vitamin B12, Vitamin B6, Selenium, and Vitamin B3.
- Fish, tuna, light, canned in water, without salt, drained solids's daily need coverage for Vitamin B12 is 33% more.
- Fish, tuna, light, canned in oil, without salt, drained solids has 19 times more Monounsaturated Fat than Fish, tuna, light, canned in water, without salt, drained solids. While Fish, tuna, light, canned in oil, without salt, drained solids has 2.949g of Monounsaturated Fat, Fish, tuna, light, canned in water, without salt, drained solids has only 0.159g.
- The amount of Saturated Fat in Fish, tuna, light, canned in water, without salt, drained solids is lower.
We used Fish, tuna, light, canned in oil, without salt, drained solids and Fish, tuna, light, canned in water, without salt, drained solids types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more CalciumCalcium | +18.2% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +16.9% |
| Contains more PhosphorusPhosphorus | +90.8% |
| Contains more ManganeseManganese | +36.4% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +72.9% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B6Vitamin B6 | +218.2% |
| Contains more Vitamin B12Vitamin B12 | +35.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.13 g
Fats:
8.21 g
Carbs:
0 g
Water:
59.83 g
Other:
2.83 g
Protein:
25.51 g
Fats:
0.82 g
Carbs:
0 g
Water:
75.21 g
Other:
0 g
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +901.2% |
| Contains more OtherOther | +-283.8% |
| Contains more WaterWater | +25.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.534 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
2.885 g
Saturated Fat:
Sat. Fat
0.234 g
Monounsaturated Fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated Fat | +1754.7% |
| Contains more Poly. FatPolyunsaturated fat | +756.1% |
| Contains less Sat. FatSaturated Fat | -84.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 198kcal | 116kcal |
|
| Protein | 29.13g | 25.51g |
|
| Fats | 8.21g | 0.82g |
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| Cholesterol | 18mg | 30mg |
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| Magnesium | 31mg | 27mg |
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| Calcium | 13mg | 11mg |
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| Potassium | 207mg | 237mg |
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| Iron | 1.39mg | 1.53mg |
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| Copper | 0.071mg | 0.051mg |
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| Zinc | 0.9mg | 0.77mg |
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| Phosphorus | 311mg | 163mg |
|
| Sodium | 50mg | 50mg | |
| Vitamin A | 78IU | 56IU |
|
| Manganese | 0.015mg | 0.011mg |
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| Selenium | 76µg | 80.4µg |
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| Vitamin B1 | 0.038mg | 0.032mg |
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| Vitamin B2 | 0.12mg | 0.074mg |
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| Vitamin B3 | 12.4mg | 13.28mg |
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| Vitamin B5 | 0.37mg | 0.214mg |
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| Vitamin B6 | 0.11mg | 0.35mg |
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| Vitamin B12 | 2.2µg | 2.99µg |
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| Folate | 5µg | 4µg |
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| Saturated Fat | 1.534g | 0.234g |
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| Monounsaturated Fat | 2.949g | 0.159g |
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| Polyunsaturated fat | 2.885g | 0.337g |
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| Tryptophan | 0.326mg | 0.286mg |
|
| Threonine | 1.277mg | 1.118mg |
|
| Isoleucine | 1.342mg | 1.175mg |
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| Leucine | 2.368mg | 2.073mg |
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| Lysine | 2.675mg | 2.343mg |
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| Methionine | 0.862mg | 0.755mg |
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| Phenylalanine | 1.137mg | 0.996mg |
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| Valine | 1.501mg | 1.314mg |
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| Histidine | 0.858mg | 0.751mg |
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| Omega-3 - EPA | 0.027g | 0.047g |
|
| Omega-3 - DHA | 0.101g | 0.223g |
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| Omega-3 - DPA | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
58%
Minerals Daily Need Coverage Score
70%
66%
Comparison summary
Which food is lower in Saturated Fat?
Fish, tuna, light, canned in water, without salt, drained solids is lower in Saturated Fat (difference - 1.3g)
Which food is lower in Cholesterol?
Fish, tuna, light, canned in oil, without salt, drained solids is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Fish, tuna, light, canned in oil, without salt, drained solids is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Fish, tuna, light, canned in oil, without salt, drained solids is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (50 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.