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  6. Fish, tuna, light, canned in water, drained solids vs. Salmon raw

Fish, tuna, light, canned in water, drained solids vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between fish, tuna, light, canned in water, drained solids and salmon raw?

  • Fish, tuna, light, canned in water, drained solids is higher in selenium, vitamin B3, and iron, yet salmon raw is higher in vitamin B6, vitamin B5, vitamin B12, vitamin B2, copper, vitamin B1, and potassium.
  • Fish, tuna, light, canned in water, drained solids's daily need coverage for selenium is 62% more.
  • Fish, tuna, light, canned in water, drained solids has 2 times more iron than salmon raw. While fish, tuna, light, canned in water, drained solids has 1.63mg of iron, salmon raw has only 0.8mg.

We used Fish, tuna, light, canned in water, drained solids and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Fish, tuna, light, canned in water, drained solids vs Salmon raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 16% 61% 17% 19% 60% 32% 2.5% 385%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +41.7%
Contains more IronIron +103.8%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +93.4%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +173.7%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -82.2%
~equal in Zinc ~0.64mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 5.7% 6.6% 7.5% 19% 190% 8.9% 74% 319% 0.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 57% 88% 147% 100% 189% 398% 0% 19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +653.3%
Contains more Vitamin B2Vitamin B2 +352.4%
Contains more Vitamin B5Vitamin B5 +1024.3%
Contains more Vitamin B6Vitamin B6 +156.4%
Contains more Vitamin B12Vitamin B12 +24.7%
Contains more FolateFolate +525%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, tuna, light, canned in water, drained solids Salmon raw DV% diff.
Selenium 70.6µg 36.5µg 62%
Vitamin B6 0.319mg 0.818mg 38%
Vitamin B5 0.148mg 1.664mg 30%
Vitamin B12 2.55µg 3.18µg 26%
Vitamin B2 0.084mg 0.38mg 23%
Copper 0.05mg 0.25mg 22%
Vitamin B1 0.03mg 0.226mg 16%
Polyunsaturated fat 0.277g 2.539g 15%
Vitamin B3 10.136mg 7.86mg 14%
Iron 1.63mg 0.8mg 10%
Potassium 179mg 490mg 9%
Phosphorus 139mg 200mg 9%
Sodium 247mg 44mg 9%
Fats 0.96g 6.34g 8%
Cholesterol 36mg 55mg 6%
Vitamin D* 47 IU 6%
Vitamin D 1.2µg 6%
Folate 4µg 25µg 5%
Choline 29.3mg 5%
Monounsaturated fat 0.107g 2.103g 5%
Saturated fat 0.211g 0.981g 4%
Calories 86kcal 142kcal 3%
Vitamin E 0.33mg 2%
Protein 19.44g 19.84g 1%
Magnesium 23mg 29mg 1%
Calcium 17mg 12mg 1%
Vitamin A 17µg 12µg 1%
Protein per 100 calories 23g 14g N/A
Calories per 10 g protein 44kcal 72kcal N/A
Weight per 100 calories 116g 70g N/A
Unsaturated / Saturated Fat ratio 1.8 4.7 N/A
Zinc 0.69mg 0.64mg 0%
Manganese 0.019mg 0.016mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.002g N/A
Tryptophan 0.209mg 0.222mg 0%
Threonine 0.817mg 0.87mg 0%
Isoleucine 0.858mg 0.914mg 0%
Leucine 1.514mg 1.613mg 0%
Lysine 1.711mg 1.822mg 0%
Methionine 0.551mg 0.587mg 0%
Phenylalanine 0.727mg 0.775mg 0%
Valine 0.959mg 1.022mg 0%
Histidine 0.548mg 0.584mg 0%
Omega-3 (EPA) 0.028g 0.321g N/A
Omega-3 (DHA) 0.196g 1.115g N/A
Omega-3 (ALA) 0.002g 0%
Omega-3 (DPA) 0.004g 0.287g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A
Omega-6 (Linoleic acid) 0.014g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78%
Protein: 19.44 g
Fats: 0.96 g
Carbs: 0 g
Water: 78.14 g
Other: 1.46 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more WaterWater +14.1%
Contains more FatsFats +560.4%
~equal in Protein ~19.84g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 18% 47%
Saturated fat: Sat. Fat 0.211 g
Monounsaturated fat: Mono. Fat 0.107 g
Polyunsaturated fat: Poly. Fat 0.277 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +1865.4%
Contains more Poly. FatPolyunsaturated fat +816.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, light, canned in water, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173709/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.