Fish, tuna, light, canned in water, drained solids vs. Salmon raw — In-Depth Nutrition Comparison
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What are the differences between fish, tuna, light, canned in water, drained solids and salmon raw?
- Fish, tuna, light, canned in water, drained solids is higher in selenium, vitamin B3, and iron, yet salmon raw is higher in vitamin B6, vitamin B5, vitamin B1,2, vitamin B2, copper, vitamin B1, and potassium.
- Fish, tuna, light, canned in water, drained solids's daily need coverage for selenium is 62% more.
- Fish, tuna, light, canned in water, drained solids has 2 times more iron than salmon raw. While fish, tuna, light, canned in water, drained solids has 1.63mg of iron, salmon raw has only 0.8mg.
We used Fish, tuna, light, canned in water, drained solids and Fish, salmon, Atlantic, wild, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +103.8% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +93.4% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +173.7% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +653.3% |
| Contains more Vitamin B2Vitamin B2 | +352.4% |
| Contains more Vitamin B5Vitamin B5 | +1024.3% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more Vitamin B12Vitamin B12 | +24.7% |
| Contains more FolateFolate | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.44 g
Fats:
0.96 g
Carbs:
0 g
Water:
78.14 g
Other:
1.46 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more WaterWater | +14.1% |
| Contains more FatsFats | +560.4% |
| Contains more OtherOther | +264.4% |
~equal in
Protein
~19.84g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.211 g
Monounsaturated fat:
Mono. Fat
0.107 g
Polyunsaturated fat:
Poly. Fat
0.277 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +1865.4% |
| Contains more Poly. FatPolyunsaturated fat | +816.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 70.6µg | 36.5µg | 62% |
| Vitamin B6 | 0.319mg | 0.818mg | 38% |
| Vitamin B5 | 0.148mg | 1.664mg | 30% |
| Vitamin B12 | 2.55µg | 3.18µg | 26% |
| Vitamin B2 | 0.084mg | 0.38mg | 23% |
| Copper | 0.05mg | 0.25mg | 22% |
| Vitamin B1 | 0.03mg | 0.226mg | 16% |
| Polyunsaturated fat | 0.277g | 2.539g | 15% |
| Vitamin B3 | 10.136mg | 7.86mg | 14% |
| Iron | 1.63mg | 0.8mg | 10% |
| Potassium | 179mg | 490mg | 9% |
| Phosphorus | 139mg | 200mg | 9% |
| Sodium | 247mg | 44mg | 9% |
| Fats | 0.96g | 6.34g | 8% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Cholesterol | 36mg | 55mg | 6% |
| Choline | 29.3mg | 5% | |
| Folate | 4µg | 25µg | 5% |
| Monounsaturated fat | 0.107g | 2.103g | 5% |
| Saturated fat | 0.211g | 0.981g | 4% |
| Calories | 86kcal | 142kcal | 3% |
| Vitamin E | 0.33mg | 2% | |
| Protein | 19.44g | 19.84g | 1% |
| Vitamin A | 17µg | 12µg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Zinc | 0.69mg | 0.64mg | 0% |
| Manganese | 0.019mg | 0.016mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.209mg | 0.222mg | 0% |
| Threonine | 0.817mg | 0.87mg | 0% |
| Isoleucine | 0.858mg | 0.914mg | 0% |
| Leucine | 1.514mg | 1.613mg | 0% |
| Lysine | 1.711mg | 1.822mg | 0% |
| Methionine | 0.551mg | 0.587mg | 0% |
| Phenylalanine | 0.727mg | 0.775mg | 0% |
| Valine | 0.959mg | 1.022mg | 0% |
| Histidine | 0.548mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.028g | 0.321g | N/A |
| Omega-3 - DHA | 0.196g | 1.115g | N/A |
| Omega-3 - ALA | 0.002g | N/A | |
| Omega-3 - DPA | 0.004g | 0.287g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
77%
Minerals Daily Need Coverage Score
61%
49%
Comparison summary
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 203mg)
Which food is lower in Cholesterol?
Fish, tuna, light, canned in water, drained solids is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated fat?
Fish, tuna, light, canned in water, drained solids is lower in Saturated fat (difference - 0.77g)
Which food is lower in glycemic index?
Fish, tuna, light, canned in water, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, tuna, light, canned in water, drained solids is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.