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  6. Fish, tuna, white, canned in oil, drained solids vs. Shark raw

Fish, tuna, white, canned in oil, drained solids vs. Shark raw — In-Depth Nutrition Comparison

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How are fish, tuna, white, canned in oil, drained solids and shark raw different?

  • Fish, tuna, white, canned in oil, drained solids is higher in vitamin B3, selenium, vitamin B12, copper, vitamin E, phosphorus, and vitamin K; however, shark raw is richer in vitamin B5.
  • Daily need coverage for vitamin B3 for fish, tuna, white, canned in oil, drained solids is 55% higher.
  • Fish, tuna, white, canned in oil, drained solids contains 69 times more vitamin K than shark raw. While fish, tuna, white, canned in oil, drained solids contains 6.9µg of vitamin K, shark raw contains only 0.1µg.
  • Shark raw has less sodium.

Fish, tuna, white, canned in oil, drained solids and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Fish, tuna, white, canned in oil, drained solids vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 29% 24% 43% 13% 114% 52% 2.1% 328%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +108.1%
Contains more CopperCopper +293.9%
Contains more PhosphorusPhosphorus +27.1%
Contains more SeleniumSelenium +64.7%
Contains more MagnesiumMagnesium +44.1%
Contains more CalciumCalcium +750%
Contains more IronIron +29.2%
Contains less SodiumSodium -80.1%
~equal in Zinc ~0.43mg
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 46% 0% 4.3% 18% 219% 22% 99% 275% 17% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B3Vitamin B3 +298.2%
Contains more Vitamin B12Vitamin B12 +47.7%
Contains more Vitamin KVitamin K +6800%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +147.1%
Contains more Vitamin B5Vitamin B5 +87.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 8% 64%
Protein: 26.53 g
Fats: 8.08 g
Carbs: 0 g
Water: 64.02 g
Other: 1.37 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +26.5%
Contains more FatsFats +79.2%
Contains more OtherOther +47.3%
Contains more WaterWater +14.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 43% 40%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 3.262 g
Polyunsaturated fat: Poly. Fat 2.972 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +80.4%
Contains more Poly. FatPolyunsaturated fat +148.7%
Contains less Sat. FatSaturated fat -27.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, tuna, white, canned in oil, drained solids Shark raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish, tuna, white, canned in oil, drained solids Shark raw DV% diff.
Vitamin B3 11.698mg 2.938mg 55%
Selenium 60.1µg 36.5µg 43%
Vitamin B12 2.2µg 1.49µg 30%
Sodium 396mg 79mg 14%
Choline 65mg 12%
Polyunsaturated fat 2.972g 1.195g 12%
Protein 26.53g 20.98g 11%
Copper 0.13mg 0.033mg 11%
Vitamin E 2.3mg 1mg 9%
Phosphorus 267mg 210mg 8%
Vitamin A 5µg 70µg 7%
Cholesterol 31mg 51mg 7%
Vitamin B5 0.37mg 0.695mg 7%
Vitamin K 6.9µg 0.1µg 6%
Potassium 333mg 160mg 5%
Fats 8.08g 4.51g 5%
Monounsaturated fat 3.262g 1.808g 4%
Magnesium 34mg 49mg 4%
Calories 186kcal 130kcal 3%
Vitamin D 0.6µg 3%
Calcium 4mg 34mg 3%
Vitamin D 24IU 3%
Vitamin B1 0.017mg 0.042mg 2%
Vitamin B6 0.43mg 0.4mg 2%
Iron 0.65mg 0.84mg 2%
Saturated fat 1.28g 0.925g 2%
Vitamin B2 0.079mg 0.062mg 1%
Folate 5µg 3µg 1%
Zinc 0.47mg 0.43mg 0%
Manganese 0.016mg 0.015mg 0%
Tryptophan 0.297mg 0.235mg 0%
Threonine 1.163mg 0.92mg 0%
Isoleucine 1.223mg 0.967mg 0%
Leucine 2.156mg 1.705mg 0%
Lysine 2.437mg 1.926mg 0%
Methionine 0.785mg 0.621mg 0%
Phenylalanine 1.036mg 0.819mg 0%
Valine 1.367mg 1.081mg 0%
Histidine 0.781mg 0.618mg 0%
Omega-3 - EPA 0.066g 0.316g N/A
Omega-3 - DHA 0.178g 0.527g N/A
Omega-3 - DPA 0.005g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, tuna, white, canned in oil, drained solids Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Fish, tuna, white, canned in oil, drained solids
38%
Shark raw
Minerals Daily Need Coverage Score
63%
Fish, tuna, white, canned in oil, drained solids
41%
Shark raw

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 0.355g)
Which food is lower in Cholesterol?
Fish, tuna, white, canned in oil, drained solids
Fish, tuna, white, canned in oil, drained solids is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Fish, tuna, white, canned in oil, drained solids
Fish, tuna, white, canned in oil, drained solids is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, tuna, white, canned in oil, drained solids
Fish, tuna, white, canned in oil, drained solids is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, white, canned in oil, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175157/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.