Fish, tuna, white, canned in oil, drained solids vs. Shark raw — In-Depth Nutrition Comparison
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How are fish, tuna, white, canned in oil, drained solids and shark raw different?
- Fish, tuna, white, canned in oil, drained solids is higher in vitamin B3, selenium, vitamin B12, copper, vitamin E, phosphorus, and vitamin K; however, shark raw is richer in vitamin B5.
- Daily need coverage for vitamin B3 for fish, tuna, white, canned in oil, drained solids is 55% higher.
- Fish, tuna, white, canned in oil, drained solids contains 69 times more vitamin K than shark raw. While fish, tuna, white, canned in oil, drained solids contains 6.9µg of vitamin K, shark raw contains only 0.1µg.
- Shark raw has less sodium.
Fish, tuna, white, canned in oil, drained solids and Fish, shark, mixed species, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +108.1% |
Contains more CopperCopper | +293.9% |
Contains more PhosphorusPhosphorus | +27.1% |
Contains more SeleniumSelenium | +64.7% |
Contains more MagnesiumMagnesium | +44.1% |
Contains more CalciumCalcium | +750% |
Contains more IronIron | +29.2% |
Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +130% |
Contains more Vitamin B2Vitamin B2 | +27.4% |
Contains more Vitamin B3Vitamin B3 | +298.2% |
Contains more Vitamin B12Vitamin B12 | +47.7% |
Contains more Vitamin KVitamin K | +6800% |
Contains more FolateFolate | +66.7% |
Contains more Vitamin AVitamin A | +1300% |
Contains more Vitamin B1Vitamin B1 | +147.1% |
Contains more Vitamin B5Vitamin B5 | +87.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B3 | 11.698mg | 2.938mg | 55% |
Selenium | 60.1µg | 36.5µg | 43% |
Vitamin B12 | 2.2µg | 1.49µg | 30% |
Sodium | 396mg | 79mg | 14% |
Choline | 65mg | 12% | |
Polyunsaturated fat | 2.972g | 1.195g | 12% |
Protein | 26.53g | 20.98g | 11% |
Copper | 0.13mg | 0.033mg | 11% |
Vitamin E | 2.3mg | 1mg | 9% |
Phosphorus | 267mg | 210mg | 8% |
Vitamin A | 5µg | 70µg | 7% |
Cholesterol | 31mg | 51mg | 7% |
Vitamin B5 | 0.37mg | 0.695mg | 7% |
Vitamin K | 6.9µg | 0.1µg | 6% |
Potassium | 333mg | 160mg | 5% |
Fats | 8.08g | 4.51g | 5% |
Monounsaturated fat | 3.262g | 1.808g | 4% |
Magnesium | 34mg | 49mg | 4% |
Calories | 186kcal | 130kcal | 3% |
Vitamin D | 0.6µg | 3% | |
Calcium | 4mg | 34mg | 3% |
Vitamin D | 24IU | 3% | |
Vitamin B1 | 0.017mg | 0.042mg | 2% |
Vitamin B6 | 0.43mg | 0.4mg | 2% |
Iron | 0.65mg | 0.84mg | 2% |
Saturated fat | 1.28g | 0.925g | 2% |
Vitamin B2 | 0.079mg | 0.062mg | 1% |
Folate | 5µg | 3µg | 1% |
Zinc | 0.47mg | 0.43mg | 0% |
Manganese | 0.016mg | 0.015mg | 0% |
Tryptophan | 0.297mg | 0.235mg | 0% |
Threonine | 1.163mg | 0.92mg | 0% |
Isoleucine | 1.223mg | 0.967mg | 0% |
Leucine | 2.156mg | 1.705mg | 0% |
Lysine | 2.437mg | 1.926mg | 0% |
Methionine | 0.785mg | 0.621mg | 0% |
Phenylalanine | 1.036mg | 0.819mg | 0% |
Valine | 1.367mg | 1.081mg | 0% |
Histidine | 0.781mg | 0.618mg | 0% |
Omega-3 - EPA | 0.066g | 0.316g | N/A |
Omega-3 - DHA | 0.178g | 0.527g | N/A |
Omega-3 - DPA | 0.005g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.53 g
Fats:
8.08 g
Carbs:
0 g
Water:
64.02 g
Other:
1.37 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Contains more ProteinProtein | +26.5% |
Contains more FatsFats | +79.2% |
Contains more OtherOther | +47.3% |
Contains more WaterWater | +14.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.28 g
Monounsaturated fat:
Mono. Fat
3.262 g
Polyunsaturated fat:
Poly. Fat
2.972 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Contains more Mono. FatMonounsaturated fat | +80.4% |
Contains more Poly. FatPolyunsaturated fat | +148.7% |
Contains less Sat. FatSaturated fat | -27.7% |