Fish, tuna, white, canned in oil, drained solids nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish, tuna, white, canned in oil, drained solids
Calories ⓘ Calories for selected serving | 186 kcal |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.9 (acidic) |
Protein ⓘHigher in Protein content than 90% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 80% of foods
Selenium ⓘHigher in Selenium content than 79% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 75% of foods
Fish, tuna, white, canned in oil, drained solids calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 186 | |
Calories in 3 oz | 158 | 85 g |
Calories in 1 can | 331 | 178 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
48IU of 5,000IU
0.96%
Vitamin E :
6.9mg of 15mg
46%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
4.3%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
35mg of 16mg
219%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
1.3mg of 1mg
99%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
6.6µg of 2µg
275%
Choline:
0mg of 550mg
0%
Vitamin K:
21µg of 120µg
17%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 53%
26.5 g of 50 g
26.5 g (53% of DV )
Fats:
Daily Value: 12%
8.1 g of 65 g
8.1 g (12% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
64 g of 2,000 g
64 g (3% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
891mg of 280mg
318%
Threonine:
3489mg of 1,050mg
332%
Isoleucine:
3669mg of 1,400mg
262%
Leucine:
6468mg of 2,730mg
237%
Lysine:
7311mg of 2,100mg
348%
Methionine:
2355mg of 1,050mg
224%
Phenylalanine:
3108mg of 1,750mg
178%
Valine:
4101mg of 1,820mg
225%
Histidine:
2343mg of 700mg
335%
Fat type information
Saturated Fat:
1.3 g
Monounsaturated Fat:
3.3 g
Polyunsaturated fat:
3 g
All nutrients for Fish, tuna, white, canned in oil, drained solids per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 186kcal | 9% | 51% | 4 times more than Orange |
Protein | 27g | 63% | 10% | 9.4 times more than Broccoli |
Fats | 8.1g | 12% | 40% | 4.1 times less than Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 31mg | 10% | 40% | 12 times less than Egg |
Magnesium | 34mg | 8% | 29% | 4.1 times less than Almond |
Calcium | 4mg | 0% | 93% | 31.3 times less than Milk |
Potassium | 333mg | 10% | 29% | 2.3 times more than Cucumber |
Iron | 0.65mg | 8% | 72% | 4 times less than Beef broiled |
Sugar | 0g | N/A | 100% | N/A |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.13mg | 14% | 42% | 1.1 times less than Shiitake |
Zinc | 0.47mg | 4% | 71% | 13.4 times less than Beef broiled |
Phosphorus | 267mg | 38% | 20% | 1.5 times more than Chicken meat |
Sodium | 396mg | 17% | 26% | 1.2 times less than White Bread |
Vitamin A | 16IU | 0% | 60% | 1044.1 times less than Carrot |
Vitamin A RAE | 5µg | 1% | 57% | |
Vitamin E | 2.3mg | 15% | 40% | 1.6 times more than Kiwifruit |
Selenium | 60µg | 109% | 21% | |
Manganese | 0.02mg | 1% | 81% | |
Vitamin B1 | 0.02mg | 1% | 89% | 15.6 times less than Pea raw |
Vitamin B2 | 0.08mg | 6% | 73% | 1.6 times less than Avocado |
Vitamin B3 | 12mg | 73% | 11% | 1.2 times more than Turkey meat |
Vitamin B5 | 0.37mg | 7% | 68% | 3.1 times less than Sunflower seed |
Vitamin B6 | 0.43mg | 33% | 29% | 3.6 times more than Oat |
Vitamin B12 | 2.2µg | 92% | 29% | 3.1 times more than Pork |
Vitamin K | 6.9µg | 6% | 53% | 14.7 times less than Broccoli |
Folate | 5µg | 1% | 79% | 12.2 times less than Brussels sprout |
Saturated Fat | 1.3g | 6% | 56% | 4.6 times less than Beef broiled |
Monounsaturated Fat | 3.3g | N/A | 42% | 3 times less than Avocado |
Polyunsaturated fat | 3g | N/A | 25% | 15.9 times less than Walnut |
Tryptophan | 0.3mg | 0% | 50% | Equal to Chicken meat |
Threonine | 1.2mg | 0% | 50% | 1.6 times more than Beef broiled |
Isoleucine | 1.2mg | 0% | 51% | 1.3 times more than Salmon raw |
Leucine | 2.2mg | 0% | 50% | 1.1 times less than Tuna Bluefin |
Lysine | 2.4mg | 0% | 48% | 5.4 times more than Tofu |
Methionine | 0.79mg | 0% | 46% | 8.2 times more than Quinoa |
Phenylalanine | 1mg | 0% | 53% | 1.6 times more than Egg |
Valine | 1.4mg | 0% | 50% | 1.5 times less than Soybean raw |
Histidine | 0.78mg | 0% | 55% | Equal to Turkey meat |
Omega-3 - EPA | 0.07g | N/A | 34% | 10.5 times less than Salmon |
Omega-3 - DHA | 0.18g | N/A | 34% | 8.2 times less than Salmon |
Omega-3 - DPA | 0.01g | N/A | 49% | 34 times less than Salmon |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 186
% Daily Value*
12%
Total Fat
8.1g
5.8%
Saturated Fat 1.3g
0
Trans Fat
0g
10%
Cholesterol 31mg
17%
Sodium 396mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
0mcg
0
Calcium
4mg
0.4%
Iron
0.65mg
8.1%
Potassium
333mg
9.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.