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Fish, tuna, white, canned in oil, drained solids nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fish, tuna, white, canned in oil, drained solids

Fish, tuna, white, canned in oil, drained solids
Calories  ⓘ Calories for selected serving 186 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 14.9 (acidic)
TOP 10% Protein ⓘHigher in Protein content than 90% of foods
TOP 11% Vitamin B3 ⓘHigher in Vitamin B3 content than 89% of foods
TOP 20% Phosphorus ⓘHigher in Phosphorus content than 80% of foods
TOP 21% Selenium ⓘHigher in Selenium content than 79% of foods
TOP 25% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 75% of foods

Fish, tuna, white, canned in oil, drained solids calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 186
Calories in 3 oz 158 85 g
Calories in 1 can 331 178 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.2% 24% 24% 114% 29% 52% 13% 43% 2.1% 328%
Calcium: 12mg of 1,000mg 1.2%
Iron: 2mg of 8mg 24%
Magnesium: 102mg of 420mg 24%
Phosphorus: 801mg of 700mg 114%
Potassium: 999mg of 3,400mg 29%
Sodium: 1188mg of 2,300mg 52%
Zinc: 1.4mg of 11mg 13%
Copper: 0.39mg of 1mg 43%
Manganese: 0.05mg of 2mg 2.1%
Selenium: 180µg of 55µg 328%

Mineral chart - relative view

267 mg
TOP 20%
60 µg
TOP 21%
396 mg
TOP 26%
34 mg
TOP 29%
333 mg
TOP 29%
0.13 mg
TOP 42%
0.47 mg
TOP 71%
0.65 mg
TOP 72%
0.02 mg
TOP 81%
4 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.96% 46% 0% 0% 4.3% 18% 219% 22% 99% 3.8% 275% 0% 17%
Vitamin A: 48IU of 5,000IU 0.96%
Vitamin E : 6.9mg of 15mg 46%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.05mg of 1mg 4.3%
Vitamin B2: 0.24mg of 1mg 18%
Vitamin B3: 35mg of 16mg 219%
Vitamin B5: 1.1mg of 5mg 22%
Vitamin B6: 1.3mg of 1mg 99%
Folate: 15µg of 400µg 3.8%
Vitamin B12: 6.6µg of 2µg 275%
Choline: 0mg of 550mg 0%
Vitamin K: 21µg of 120µg 17%

Vitamin chart - relative view

12 mg
TOP 11%
0.43 mg
TOP 29%
2.2 µg
TOP 29%
2.3 mg
TOP 40%
6.9 µg
TOP 53%
16 IU
TOP 60%
0.37 mg
TOP 68%
0.08 mg
TOP 73%
5 µg
TOP 79%
0.02 mg
TOP 89%
0 mg
TOP 100%

Macronutrients chart

26% 9% 63% 2%
Protein:
Daily Value: 53%
26.5 g of 50 g
26.5 g (53% of DV )
Fats:
Daily Value: 12%
8.1 g of 65 g
8.1 g (12% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
64 g of 2,000 g
64 g (3% of DV )
Other:
1.4 g
1.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 318% 332% 262% 237% 348% 224% 178% 225% 335%
Tryptophan: 891mg of 280mg 318%
Threonine: 3489mg of 1,050mg 332%
Isoleucine: 3669mg of 1,400mg 262%
Leucine: 6468mg of 2,730mg 237%
Lysine: 7311mg of 2,100mg 348%
Methionine: 2355mg of 1,050mg 224%
Phenylalanine: 3108mg of 1,750mg 178%
Valine: 4101mg of 1,820mg 225%
Histidine: 2343mg of 700mg 335%

Fat type information

17% 43% 40%
Saturated Fat: 1.3 g
Monounsaturated Fat: 3.3 g
Polyunsaturated fat: 3 g

All nutrients for Fish, tuna, white, canned in oil, drained solids per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 186kcal 9% 51% 4 times more than OrangeOrange
Protein 27g 63% 10% 9.4 times more than BroccoliBroccoli
Fats 8.1g 12% 40% 4.1 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 31mg 10% 40% 12 times less than EggEgg
Magnesium 34mg 8% 29% 4.1 times less than AlmondAlmond
Calcium 4mg 0% 93% 31.3 times less than MilkMilk
Potassium 333mg 10% 29% 2.3 times more than CucumberCucumber
Iron 0.65mg 8% 72% 4 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.13mg 14% 42% 1.1 times less than ShiitakeShiitake
Zinc 0.47mg 4% 71% 13.4 times less than Beef broiledBeef broiled
Phosphorus 267mg 38% 20% 1.5 times more than Chicken meatChicken meat
Sodium 396mg 17% 26% 1.2 times less than White BreadWhite Bread
Vitamin A 16IU 0% 60% 1044.1 times less than CarrotCarrot
Vitamin A RAE 5µg 1% 57%
Vitamin E 2.3mg 15% 40% 1.6 times more than KiwifruitKiwifruit
Selenium 60µg 109% 21%
Manganese 0.02mg 1% 81%
Vitamin B1 0.02mg 1% 89% 15.6 times less than Pea rawPea raw
Vitamin B2 0.08mg 6% 73% 1.6 times less than AvocadoAvocado
Vitamin B3 12mg 73% 11% 1.2 times more than Turkey meatTurkey meat
Vitamin B5 0.37mg 7% 68% 3.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.43mg 33% 29% 3.6 times more than OatOat
Vitamin B12 2.2µg 92% 29% 3.1 times more than PorkPork
Vitamin K 6.9µg 6% 53% 14.7 times less than BroccoliBroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 1.3g 6% 56% 4.6 times less than Beef broiledBeef broiled
Monounsaturated Fat 3.3g N/A 42% 3 times less than AvocadoAvocado
Polyunsaturated fat 3g N/A 25% 15.9 times less than WalnutWalnut
Tryptophan 0.3mg 0% 50% Equal to Chicken meatChicken meat
Threonine 1.2mg 0% 50% 1.6 times more than Beef broiledBeef broiled
Isoleucine 1.2mg 0% 51% 1.3 times more than Salmon rawSalmon raw
Leucine 2.2mg 0% 50% 1.1 times less than Tuna BluefinTuna Bluefin
Lysine 2.4mg 0% 48% 5.4 times more than TofuTofu
Methionine 0.79mg 0% 46% 8.2 times more than QuinoaQuinoa
Phenylalanine 1mg 0% 53% 1.6 times more than EggEgg
Valine 1.4mg 0% 50% 1.5 times less than Soybean rawSoybean raw
Histidine 0.78mg 0% 55% Equal to Turkey meatTurkey meat
Omega-3 - EPA 0.07g N/A 34% 10.5 times less than SalmonSalmon
Omega-3 - DHA 0.18g N/A 34% 8.2 times less than SalmonSalmon
Omega-3 - DPA 0.01g N/A 49% 34 times less than SalmonSalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 186
% Daily Value*
12%
Total Fat 8.1g
5.8%
Saturated Fat 1.3g
0
Trans Fat 0g
10%
Cholesterol 31mg
17%
Sodium 396mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 27g
Vitamin D 0mcg 0

Calcium 4mg 0.4%

Iron 0.65mg 8.1%

Potassium 333mg 9.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175157/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.