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Fish, tuna, white, canned in water, drained solids vs. Caviar — In-Depth Nutrition Comparison

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How are fish, tuna, white, canned in water, drained solids and caviar different?

  • Fish, tuna, white, canned in water, drained solids is richer in vitamin B3, while caviar is higher in vitamin B12, iron, choline, vitamin B5, magnesium, vitamin B2, and calcium.
  • Caviar covers your daily need for vitamin B12, 785% more than fish, tuna, white, canned in water, drained solids.
  • Fish, tuna, white, canned in water, drained solids contains 48 times more vitamin B3 than caviar. Fish, tuna, white, canned in water, drained solids contains 5.799mg of vitamin B3, while caviar contains 0.12mg.
  • Fish, tuna, white, canned in water, drained solids is lower in sodium.

Fish, tuna, white, canned in water, drained solids and Fish, caviar, black, and red, granular types were used in this article.

Infographic

Fish, tuna, white, canned in water, drained solids vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 21% 36% 13% 13% 93% 49% 2.5% 358%
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +30.9%
Contains less SodiumSodium -74.9%
Contains more MagnesiumMagnesium +809.1%
Contains more CalciumCalcium +1864.3%
Contains more IronIron +1124.7%
Contains more CopperCopper +182.1%
Contains more ZincZinc +97.9%
Contains more PhosphorusPhosphorus +64.1%
Contains more ManganeseManganese +163.2%
~equal in Selenium ~65.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 17% 30% 2% 10% 109% 7.4% 50% 146% 6.3% 1.5% 16%
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +4732.5%
Contains more Vitamin KVitamin K +316.7%
Contains more Vitamin AVitamin A +4416.7%
Contains more Vitamin EVitamin E +122.4%
Contains more Vitamin DVitamin D +45%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B2Vitamin B2 +1309.1%
Contains more Vitamin B5Vitamin B5 +2722.6%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin B12Vitamin B12 +1609.4%
Contains more FolateFolate +2400%
Contains more CholineCholine +1575.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, tuna, white, canned in water, drained solids Caviar DV% diff.
Vitamin B12 1.17µg 20µg 785%
Cholesterol 42mg 588mg 182%
Iron 0.97mg 11.88mg 136%
Choline 29.3mg 490.9mg 84%
Vitamin B5 0.124mg 3.5mg 68%
Magnesium 33mg 300mg 64%
Sodium 377mg 1500mg 49%
Vitamin B2 0.044mg 0.62mg 44%
Polyunsaturated fat 1.109g 7.405g 42%
Vitamin B3 5.799mg 0.12mg 35%
Vitamin A 6µg 271µg 29%
Calcium 14mg 275mg 26%
Fats 2.97g 17.9g 23%
Phosphorus 217mg 356mg 20%
Saturated fat 0.792g 4.06g 15%
Vitamin B1 0.008mg 0.19mg 15%
Folate 2µg 50µg 12%
Monounsaturated fat 0.784g 4.631g 10%
Copper 0.039mg 0.11mg 8%
Vitamin B6 0.217mg 0.32mg 8%
Calories 128kcal 264kcal 7%
Vitamin E 0.85mg 1.89mg 7%
Vitamin D 2µg 2.9µg 5%
Vitamin D 80IU 117IU 5%
Zinc 0.48mg 0.95mg 4%
Protein 23.62g 24.6g 2%
Vitamin K 2.5µg 0.6µg 2%
Potassium 237mg 181mg 2%
Manganese 0.019mg 0.05mg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Selenium 65.7µg 65.5µg 0%
Tryptophan 0.265mg 0.323mg 0%
Threonine 1.035mg 1.263mg 0%
Isoleucine 1.088mg 1.035mg 0%
Leucine 1.92mg 2.133mg 0%
Lysine 2.169mg 1.834mg 0%
Methionine 0.699mg 0.646mg 0%
Phenylalanine 0.922mg 1.071mg 0%
Valine 1.217mg 1.263mg 0%
Histidine 0.695mg 0.649mg 0%
Omega-3 - EPA 0.233g 2.741g N/A
Omega-3 - DHA 0.629g 3.8g N/A
Omega-3 - DPA 0.018g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 3% 73%
Protein: 23.62 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.19 g
Other: 0.22 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +54.1%
Contains more FatsFats +502.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2627.3%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 41%
Saturated fat: Sat. Fat 0.792 g
Monounsaturated fat: Mono. Fat 0.784 g
Polyunsaturated fat: Poly. Fat 1.109 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +490.7%
Contains more Poly. FatPolyunsaturated fat +567.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, white, canned in water, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175158/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.