Fish, tuna, white, canned in water, drained solids nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish, tuna, white, canned in water, drained solids
| Calories ⓘ Calories for selected serving | 128 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.6 (acidic) |
Protein ⓘHigher in Protein content than 85% of foods
Selenium ⓘHigher in Selenium content than 79% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 74% of foods
Sodium ⓘHigher in Sodium content than 72% of foods
Magnesium ⓘHigher in Magnesium content than 71% of foods
Fish, tuna, white, canned in water, drained solids calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 128 | |
| Calories in 3 oz | 109 | 85 g |
| Calories in 1 can | 220 | 172 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
60IU of 5,000IU
1.2%
Vitamin E:
2.6mg of 15mg
17%
Vitamin D:
6µg of 10µg
60%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.02mg of 1mg
2%
Vitamin B2:
0.13mg of 1mg
10%
Vitamin B3:
17mg of 16mg
109%
Vitamin B5:
0.37mg of 5mg
7.4%
Vitamin B6:
0.65mg of 1mg
50%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
3.5µg of 2µg
146%
Choline:
88mg of 550mg
16%
Vitamin K:
7.5µg of 120µg
6.3%
Vitamin chart - relative view
Vitamin D
2 µg
TOP 41%
Macronutrients chart
Protein:
Daily Value: 47%
23.6 g of 50 g
23.6 g (47% of DV )
Fats:
Daily Value: 5%
3 g of 65 g
3 g (5% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
73.2 g of 2,000 g
73.2 g (4% of DV )
Other:
0.2 g
0.2 g
Protein quality breakdown
Tryptophan:
795mg of 280mg
284%
Threonine:
3105mg of 1,050mg
296%
Isoleucine:
3264mg of 1,400mg
233%
Leucine:
5760mg of 2,730mg
211%
Lysine:
6507mg of 2,100mg
310%
Methionine:
2097mg of 1,050mg
200%
Phenylalanine:
2766mg of 1,750mg
158%
Valine:
3651mg of 1,820mg
201%
Histidine:
2085mg of 700mg
298%
Fat type information
Saturated Fat:
0.79 g
Monounsaturated Fat:
0.78 g
Polyunsaturated fat:
1.1 g
All nutrients for Fish, tuna, white, canned in water, drained solids per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 128kcal | 6% | 66% |
2.7 times more than Orange
|
| Protein | 24g | 56% | 15% |
8.4 times more than Broccoli
|
| Fats | 3g | 5% | 62% |
11.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 42mg | 14% | 38% |
8.9 times less than Egg
|
| Vitamin D | 2µg | 20% | 41% |
1.1 times less than Egg
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 237mg | 7% | 51% |
1.6 times more than Cucumber
|
| Iron | 0.97mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.48mg | 4% | 71% |
13.1 times less than Beef broiled
|
| Phosphorus | 217mg | 31% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 377mg | 16% | 28% |
1.3 times less than White Bread
|
| Vitamin A | 6µg | 1% | 56% | |
| Vitamin E | 0.85mg | 6% | 49% |
1.7 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 78% | |
| Selenium | 66µg | 119% | 21% | |
| Vitamin B1 | 0.01mg | 1% | 94% |
33.3 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 83% |
3 times less than Avocado
|
| Vitamin B3 | 5.8mg | 36% | 26% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.12mg | 2% | 87% |
9.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 1.2µg | 49% | 40% |
1.7 times more than Pork
|
| Vitamin K | 2.5µg | 2% | 62% |
40.6 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated Fat | 0.79g | 4% | 64% |
7.4 times less than Beef broiled
|
| Choline | 29mg | 5% | 71% | |
| Monounsaturated Fat | 0.78g | N/A | 67% |
12.5 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 43% |
42.5 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 54% |
1.2 times less than Chicken meat
|
| Threonine | 1mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 55% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 55% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 53% |
4.8 times more than Tofu
|
| Methionine | 0.7mg | 0% | 51% |
7.3 times more than Quinoa
|
| Phenylalanine | 0.92mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.7mg | 0% | 59% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.23g | N/A | 33% |
3 times less than Salmon
|
| Omega-3 - DHA | 0.63g | N/A | 33% |
2.3 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 39% |
9.4 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 128
% Daily Value*
4.6%
Total Fat
3g
3.6%
Saturated Fat 0.79g
0
Trans Fat
0g
14%
Cholesterol 42mg
16%
Sodium 377mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
80mcg
13%
Calcium
14mg
1.4%
Iron
0.97mg
12%
Potassium
237mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.