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  6. Fish, tuna, white, canned in water, drained solids vs. Shark raw

Fish, tuna, white, canned in water, drained solids vs. Shark raw — In-Depth Nutrition Comparison

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Differences between fish, tuna, white, canned in water, drained solids and shark raw

  • Fish, tuna, white, canned in water, drained solids has more selenium, vitamin B3, and vitamin D, while shark raw has more vitamin B6, vitamin B12, vitamin B5, and choline.
  • Fish, tuna, white, canned in water, drained solids's daily need coverage for selenium is 53% higher.
  • Shark raw contains 5 times less sodium than fish, tuna, white, canned in water, drained solids. Fish, tuna, white, canned in water, drained solids contains 377mg of sodium, while shark raw contains 79mg.

The food types used in this comparison are Fish, tuna, white, canned in water, drained solids and Fish, shark, mixed species, raw.

Infographic

Fish, tuna, white, canned in water, drained solids vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 21% 36% 13% 13% 93% 49% 2.5% 358%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +15.5%
Contains more CopperCopper +18.2%
Contains more ZincZinc +11.6%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +48.5%
Contains more CalciumCalcium +142.9%
Contains less SodiumSodium -79%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 17% 30% 2% 10% 109% 7.4% 50% 146% 6.3% 1.5% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin KVitamin K +2400%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B5Vitamin B5 +460.5%
Contains more Vitamin B6Vitamin B6 +84.3%
Contains more Vitamin B12Vitamin B12 +27.4%
Contains more FolateFolate +50%
Contains more CholineCholine +121.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, tuna, white, canned in water, drained solids Shark raw DV% diff.
Selenium 65.7µg 36.5µg 53%
Vitamin B3 5.799mg 2.938mg 18%
Vitamin B6 0.217mg 0.4mg 14%
Sodium 377mg 79mg 13%
Vitamin B12 1.17µg 1.49µg 13%
Vitamin B5 0.124mg 0.695mg 11%
Vitamin D 2µg 0.6µg 7%
Vitamin A 6µg 70µg 7%
Vitamin D 80IU 24IU 7%
Choline 29.3mg 65mg 6%
Protein 23.62g 20.98g 5%
Magnesium 33mg 49mg 4%
Vitamin B1 0.008mg 0.042mg 3%
Cholesterol 42mg 51mg 3%
Monounsaturated fat 0.784g 1.808g 3%
Vitamin K 2.5µg 0.1µg 2%
Fats 2.97g 4.51g 2%
Iron 0.97mg 0.84mg 2%
Calcium 14mg 34mg 2%
Potassium 237mg 160mg 2%
Copper 0.039mg 0.033mg 1%
Vitamin B2 0.044mg 0.062mg 1%
Vitamin E 0.85mg 1mg 1%
Phosphorus 217mg 210mg 1%
Polyunsaturated fat 1.109g 1.195g 1%
Saturated fat 0.792g 0.925g 1%
Calories 128kcal 130kcal 0%
Zinc 0.48mg 0.43mg 0%
Manganese 0.019mg 0.015mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.265mg 0.235mg 0%
Threonine 1.035mg 0.92mg 0%
Isoleucine 1.088mg 0.967mg 0%
Leucine 1.92mg 1.705mg 0%
Lysine 2.169mg 1.926mg 0%
Methionine 0.699mg 0.621mg 0%
Phenylalanine 0.922mg 0.819mg 0%
Valine 1.217mg 1.081mg 0%
Histidine 0.695mg 0.618mg 0%
Omega-3 - EPA 0.233g 0.316g N/A
Omega-3 - DHA 0.629g 0.527g N/A
Omega-3 - DPA 0.018g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 3% 73%
Protein: 23.62 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.19 g
Other: 0.22 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +12.6%
Contains more FatsFats +51.9%
Contains more OtherOther +322.7%
~equal in Carbs ~0g
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 41%
Saturated fat: Sat. Fat 0.792 g
Monounsaturated fat: Mono. Fat 0.784 g
Polyunsaturated fat: Poly. Fat 1.109 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -14.4%
Contains more Mono. FatMonounsaturated fat +130.6%
~equal in Polyunsaturated fat ~1.195g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, white, canned in water, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175158/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.