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  6. Fish, tuna, white, canned in water, drained solids vs. Shark raw

Fish, tuna, white, canned in water, drained solids vs. Shark raw — In-Depth Nutrition Comparison

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Differences between Fish, tuna, white, canned in water, drained solids and Shark raw

  • Fish, tuna, white, canned in water, drained solids has more Selenium, Vitamin B3, and Vitamin D, while Shark raw has more Vitamin B6, Vitamin B12, Vitamin B5, Vitamin A, and Choline.
  • Fish, tuna, white, canned in water, drained solids's daily need coverage for Selenium is 53% higher.
  • Shark raw contains 5 times less Sodium than Fish, tuna, white, canned in water, drained solids. Fish, tuna, white, canned in water, drained solids contains 377mg of Sodium, while Shark raw contains 79mg.

The food types used in this comparison are Fish, tuna, white, canned in water, drained solids and Fish, shark, mixed species, raw.

Infographic

Fish, tuna, white, canned in water, drained solids vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 21% 36% 13% 13% 93% 49% 2.5% 358%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +15.5%
Contains more CopperCopper +18.2%
Contains more ZincZinc +11.6%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +48.5%
Contains more CalciumCalcium +142.9%
Contains less SodiumSodium -79%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.2% 17% 60% 2% 10% 109% 7.4% 50% 146% 6.3% 1.5% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 20% 18% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin KVitamin K +2400%
Contains more Vitamin AVitamin A +1065%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B5Vitamin B5 +460.5%
Contains more Vitamin B6Vitamin B6 +84.3%
Contains more Vitamin B12Vitamin B12 +27.4%
Contains more FolateFolate +50%
Contains more CholineCholine +121.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 3% 73%
Protein: 23.62 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.19 g
Other: 0.22 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +12.6%
Contains more FatsFats +51.9%
Contains more OtherOther +322.7%
~equal in Carbs ~0g
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 41%
Saturated Fat: Sat. Fat 0.792 g
Monounsaturated Fat: Mono. Fat 0.784 g
Polyunsaturated fat: Poly. Fat 1.109 g
24% 46% 30%
Saturated Fat: Sat. Fat 0.925 g
Monounsaturated Fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated Fat -14.4%
Contains more Mono. FatMonounsaturated Fat +130.6%
~equal in Polyunsaturated fat ~1.195g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, tuna, white, canned in water, drained solids Shark raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, tuna, white, canned in water, drained solids Shark raw Opinion
Calories 128kcal 130kcal Shark raw
Protein 23.62g 20.98g Fish, tuna, white, canned in water, drained solids
Fats 2.97g 4.51g Shark raw
Cholesterol 42mg 51mg Fish, tuna, white, canned in water, drained solids
Vitamin D 80IU 24IU Fish, tuna, white, canned in water, drained solids
Magnesium 33mg 49mg Shark raw
Calcium 14mg 34mg Shark raw
Potassium 237mg 160mg Fish, tuna, white, canned in water, drained solids
Iron 0.97mg 0.84mg Fish, tuna, white, canned in water, drained solids
Copper 0.039mg 0.033mg Fish, tuna, white, canned in water, drained solids
Zinc 0.48mg 0.43mg Fish, tuna, white, canned in water, drained solids
Phosphorus 217mg 210mg Fish, tuna, white, canned in water, drained solids
Sodium 377mg 79mg Shark raw
Vitamin A 20IU 233IU Shark raw
Vitamin A 6µg 70µg Shark raw
Vitamin E 0.85mg 1mg Shark raw
Vitamin D 2µg 0.6µg Fish, tuna, white, canned in water, drained solids
Manganese 0.019mg 0.015mg Fish, tuna, white, canned in water, drained solids
Selenium 65.7µg 36.5µg Fish, tuna, white, canned in water, drained solids
Vitamin B1 0.008mg 0.042mg Shark raw
Vitamin B2 0.044mg 0.062mg Shark raw
Vitamin B3 5.799mg 2.938mg Fish, tuna, white, canned in water, drained solids
Vitamin B5 0.124mg 0.695mg Shark raw
Vitamin B6 0.217mg 0.4mg Shark raw
Vitamin B12 1.17µg 1.49µg Shark raw
Vitamin K 2.5µg 0.1µg Fish, tuna, white, canned in water, drained solids
Folate 2µg 3µg Shark raw
Choline 29.3mg 65mg Shark raw
Saturated Fat 0.792g 0.925g Fish, tuna, white, canned in water, drained solids
Monounsaturated Fat 0.784g 1.808g Shark raw
Polyunsaturated fat 1.109g 1.195g Shark raw
Tryptophan 0.265mg 0.235mg Fish, tuna, white, canned in water, drained solids
Threonine 1.035mg 0.92mg Fish, tuna, white, canned in water, drained solids
Isoleucine 1.088mg 0.967mg Fish, tuna, white, canned in water, drained solids
Leucine 1.92mg 1.705mg Fish, tuna, white, canned in water, drained solids
Lysine 2.169mg 1.926mg Fish, tuna, white, canned in water, drained solids
Methionine 0.699mg 0.621mg Fish, tuna, white, canned in water, drained solids
Phenylalanine 0.922mg 0.819mg Fish, tuna, white, canned in water, drained solids
Valine 1.217mg 1.081mg Fish, tuna, white, canned in water, drained solids
Histidine 0.695mg 0.618mg Fish, tuna, white, canned in water, drained solids
Omega-3 - EPA 0.233g 0.316g Shark raw
Omega-3 - DHA 0.629g 0.527g Fish, tuna, white, canned in water, drained solids
Omega-3 - DPA 0.018g 0.109g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, tuna, white, canned in water, drained solids Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fish, tuna, white, canned in water, drained solids
38%
Shark raw
Minerals Daily Need Coverage Score
61%
Fish, tuna, white, canned in water, drained solids
41%
Shark raw

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 298mg)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, tuna, white, canned in water, drained solids
Fish, tuna, white, canned in water, drained solids is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fish, tuna, white, canned in water, drained solids
Fish, tuna, white, canned in water, drained solids is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Fish, tuna, white, canned in water, drained solids
Fish, tuna, white, canned in water, drained solids is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, tuna, white, canned in water, drained solids
Fish, tuna, white, canned in water, drained solids is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, white, canned in water, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175158/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.