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Fish, tuna, white, canned in water, without salt, drained solids vs. Fish, tuna, light, canned in water, drained solids — In-Depth Nutrition Comparison

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What are the differences between fish, tuna, white, canned in water, without salt, drained solids and fish, tuna, light, canned in water, drained solids?

  • Fish, tuna, white, canned in water, without salt, drained solids is higher in phosphorus and polyunsaturated fat, yet fish, tuna, light, canned in water, drained solids is higher in vitamin B12, vitamin B3, selenium, iron, and vitamin B6.
  • Fish, tuna, light, canned in water, drained solids's daily need coverage for vitamin B12 is 58% more.
  • Fish, tuna, white, canned in water, without salt, drained solids has 4 times more polyunsaturated fat than fish, tuna, light, canned in water, drained solids. While fish, tuna, white, canned in water, without salt, drained solids has 1.109g of polyunsaturated fat, fish, tuna, light, canned in water, drained solids has only 0.277g.
  • The amount of sodium in fish, tuna, white, canned in water, without salt, drained solids is lower.

We used Fish, tuna, white, canned in water, without salt, drained solids and Fish, tuna, light, canned in water, drained solids types in this article.

Infographic

Fish, tuna, white, canned in water, without salt, drained solids vs Fish, tuna, light, canned in water, drained solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 21% 36% 13% 13% 93% 6.5% 2.5% 358%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 16% 61% 17% 19% 60% 32% 2.5% 385%
Contains more MagnesiumMagnesium +43.5%
Contains more PotassiumPotassium +32.4%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -79.8%
Contains more CalciumCalcium +21.4%
Contains more IronIron +68%
Contains more CopperCopper +28.2%
Contains more ZincZinc +43.8%
~equal in Manganese ~0.019mg
~equal in Selenium ~70.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.1% 0% 0% 2% 10% 109% 7.4% 50% 146% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.4% 6.6% 36% 7.5% 19% 190% 8.9% 74% 319% 0.5% 3% 16%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +90.9%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +47%
Contains more Vitamin B12Vitamin B12 +117.9%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 3% 74%
Protein: 23.62 g
Fats: 2.97 g
Carbs: 0 g
Water: 74.02 g
Other: 0 g
19% 78%
Protein: 19.44 g
Fats: 0.96 g
Carbs: 0 g
Water: 78.14 g
Other: 1.46 g
Contains more ProteinProtein +21.5%
Contains more FatsFats +209.4%
~equal in Carbs ~0g
~equal in Water ~78.14g
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 29% 41%
Saturated Fat: Sat. Fat 0.792 g
Monounsaturated fat: Mono. Fat 0.784 g
Polyunsaturated fat: Poly. Fat 1.109 g
35% 18% 47%
Saturated Fat: Sat. Fat 0.211 g
Monounsaturated fat: Mono. Fat 0.107 g
Polyunsaturated fat: Poly. Fat 0.277 g
Contains more Mono. FatMonounsaturated fat +632.7%
Contains more Poly. FatPolyunsaturated fat +300.4%
Contains less Sat. FatSaturated Fat -73.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, tuna, white, canned in water, without salt, drained solids Fish, tuna, light, canned in water, drained solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, tuna, white, canned in water, without salt, drained solids Fish, tuna, light, canned in water, drained solids Opinion
Calories 128kcal 86kcal Fish, tuna, white, canned in water, without salt, drained solids
Protein 23.62g 19.44g Fish, tuna, white, canned in water, without salt, drained solids
Fats 2.97g 0.96g Fish, tuna, white, canned in water, without salt, drained solids
Cholesterol 42mg 36mg Fish, tuna, light, canned in water, drained solids
Vitamin D 47IU Fish, tuna, light, canned in water, drained solids
Magnesium 33mg 23mg Fish, tuna, white, canned in water, without salt, drained solids
Calcium 14mg 17mg Fish, tuna, light, canned in water, drained solids
Potassium 237mg 179mg Fish, tuna, white, canned in water, without salt, drained solids
Iron 0.97mg 1.63mg Fish, tuna, light, canned in water, drained solids
Copper 0.039mg 0.05mg Fish, tuna, light, canned in water, drained solids
Zinc 0.48mg 0.69mg Fish, tuna, light, canned in water, drained solids
Phosphorus 217mg 139mg Fish, tuna, white, canned in water, without salt, drained solids
Sodium 50mg 247mg Fish, tuna, white, canned in water, without salt, drained solids
Vitamin A 19IU 57IU Fish, tuna, light, canned in water, drained solids
Vitamin A 6µg 17µg Fish, tuna, light, canned in water, drained solids
Vitamin E 0.33mg Fish, tuna, light, canned in water, drained solids
Vitamin D 1.2µg Fish, tuna, light, canned in water, drained solids
Manganese 0.019mg 0.019mg
Selenium 65.7µg 70.6µg Fish, tuna, light, canned in water, drained solids
Vitamin B1 0.008mg 0.03mg Fish, tuna, light, canned in water, drained solids
Vitamin B2 0.044mg 0.084mg Fish, tuna, light, canned in water, drained solids
Vitamin B3 5.799mg 10.136mg Fish, tuna, light, canned in water, drained solids
Vitamin B5 0.124mg 0.148mg Fish, tuna, light, canned in water, drained solids
Vitamin B6 0.217mg 0.319mg Fish, tuna, light, canned in water, drained solids
Vitamin B12 1.17µg 2.55µg Fish, tuna, light, canned in water, drained solids
Vitamin K 0.2µg Fish, tuna, light, canned in water, drained solids
Folate 2µg 4µg Fish, tuna, light, canned in water, drained solids
Trans Fat 0.002g Fish, tuna, white, canned in water, without salt, drained solids
Choline 29.3mg Fish, tuna, light, canned in water, drained solids
Saturated Fat 0.792g 0.211g Fish, tuna, light, canned in water, drained solids
Monounsaturated fat 0.784g 0.107g Fish, tuna, white, canned in water, without salt, drained solids
Polyunsaturated fat 1.109g 0.277g Fish, tuna, white, canned in water, without salt, drained solids
Tryptophan 0.265mg 0.209mg Fish, tuna, white, canned in water, without salt, drained solids
Threonine 1.035mg 0.817mg Fish, tuna, white, canned in water, without salt, drained solids
Isoleucine 1.088mg 0.858mg Fish, tuna, white, canned in water, without salt, drained solids
Leucine 1.92mg 1.514mg Fish, tuna, white, canned in water, without salt, drained solids
Lysine 2.169mg 1.711mg Fish, tuna, white, canned in water, without salt, drained solids
Methionine 0.699mg 0.551mg Fish, tuna, white, canned in water, without salt, drained solids
Phenylalanine 0.922mg 0.727mg Fish, tuna, white, canned in water, without salt, drained solids
Valine 1.217mg 0.959mg Fish, tuna, white, canned in water, without salt, drained solids
Histidine 0.695mg 0.548mg Fish, tuna, white, canned in water, without salt, drained solids
Omega-3 - EPA 0.233g 0.028g Fish, tuna, white, canned in water, without salt, drained solids
Omega-3 - DHA 0.629g 0.196g Fish, tuna, white, canned in water, without salt, drained solids
Omega-3 - ALA 0.002g Fish, tuna, light, canned in water, drained solids
Omega-3 - DPA 0.018g 0.004g Fish, tuna, white, canned in water, without salt, drained solids
Omega-6 - Eicosadienoic acid 0.002g Fish, tuna, light, canned in water, drained solids
Omega-6 - Linoleic acid 0.014g Fish, tuna, light, canned in water, drained solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, tuna, white, canned in water, without salt, drained solids Fish, tuna, light, canned in water, drained solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Fish, tuna, white, canned in water, without salt, drained solids
53%
Fish, tuna, light, canned in water, drained solids
Minerals Daily Need Coverage Score
57%
Fish, tuna, white, canned in water, without salt, drained solids
61%
Fish, tuna, light, canned in water, drained solids

Comparison summary

Which food is lower in Sugar?
Fish, tuna, white, canned in water, without salt, drained solids
Fish, tuna, white, canned in water, without salt, drained solids is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, tuna, white, canned in water, without salt, drained solids
Fish, tuna, white, canned in water, without salt, drained solids contains less Sodium (difference - 197mg)
Which food is lower in Cholesterol?
Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids is lower in Saturated Fat (difference - 0.581g)
Which food is richer in minerals?
Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids is relatively richer in minerals
Which food is richer in vitamins?
Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, white, canned in water, without salt, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171988/nutrients
  2. Fish, tuna, light, canned in water, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173709/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.