Salmon vs. Fillet — In-Depth Nutrition Comparison
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Differences between salmon and fillet
- Salmon has more vitamin D and selenium, while fillet has more copper, vitamin B6, vitamin B1, vitamin B2, vitamin B12, phosphorus, vitamin B3, and fiber.
- Fillet's daily need coverage for copper is 97% higher.
The food types used in this comparison are Fish, salmon, Atlantic, farmed, cooked, dry heat and Vegetarian fillets.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4040% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +488.2% |
| Contains more CopperCopper | +1787.8% |
| Contains more ZincZinc | +225.6% |
| Contains more PhosphorusPhosphorus | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +202.6% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +131.8% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.049mg | 0.925mg | 97% |
| Selenium | 41.4µg | 1µg | 73% |
| Vitamin D | 526IU | 0IU | 66% |
| Vitamin D | 13.1µg | 0µg | 66% |
| Vitamin B6 | 0.647mg | 1.5mg | 66% |
| Vitamin B1 | 0.34mg | 1.1mg | 63% |
| Vitamin B2 | 0.135mg | 0.9mg | 59% |
| Vitamin B12 | 2.8µg | 4.2µg | 58% |
| Polyunsaturated fat | 4.553g | 9.332g | 32% |
| Vitamin B5 | 1.475mg | 30% | |
| Phosphorus | 252mg | 450mg | 28% |
| Vitamin B3 | 8.045mg | 12mg | 25% |
| Fiber | 0g | 6.1g | 24% |
| Cholesterol | 63mg | 0mg | 21% |
| Iron | 0.34mg | 2mg | 21% |
| Sodium | 61mg | 490mg | 19% |
| Folate | 34µg | 102µg | 17% |
| Vitamin E | 1.14mg | 3.45mg | 15% |
| Zinc | 0.43mg | 1.4mg | 9% |
| Fats | 12.35g | 18g | 9% |
| Calcium | 15mg | 95mg | 8% |
| Vitamin A | 69µg | 0µg | 8% |
| Potassium | 384mg | 600mg | 6% |
| Calories | 206kcal | 290kcal | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Carbs | 0g | 9g | 3% |
| Protein | 22.1g | 23g | 2% |
| Magnesium | 30mg | 23mg | 2% |
| Choline | 90.5mg | 82mg | 2% |
| Saturated fat | 2.397g | 2.849g | 2% |
| Manganese | 0.016mg | 1% | |
| Net carbs | 0g | 2.9g | N/A |
| Sugar | 0g | 0.8g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 4.181g | 4.376g | 0% |
| Tryptophan | 0.248mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.018mg | 0% | |
| Leucine | 1.796mg | 0% | |
| Lysine | 2.03mg | 0% | |
| Methionine | 0.654mg | 0% | |
| Phenylalanine | 0.863mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.651mg | 0% | |
| Omega-3 - EPA | 0.69g | 0g | N/A |
| Omega-3 - DHA | 1.457g | 0g | N/A |
| Omega-3 - DPA | 0.17g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43.9% |
| Contains more FatsFats | +45.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +525% |
~equal in
Protein
~23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Poly. FatPolyunsaturated fat | +105% |
~equal in
Monounsaturated fat
~4.376g