Salmon vs. Pork Meat — In-Depth Nutrition Comparison
Compare
How are salmon and pork Meat different?
- Salmon is richer in vitamin B12, vitamin D, vitamin B5, folate, and vitamin E, while pork Meat is higher in vitamin B1, vitamin B2, zinc, iron, and vitamin B6.
- Salmon covers your daily need for vitamin B12, 93% more than pork Meat.
Fish, salmon, Atlantic, farmed, cooked, dry heat and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more ManganeseManganese | +23.1% |
| Contains more IronIron | +238.2% |
| Contains more CopperCopper | +126.5% |
| Contains more ZincZinc | +462.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1325% |
| Contains more Vitamin DVitamin D | +6450% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +391.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.4% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +251.9% |
| Contains more ProteinProtein | +18.4% |
~equal in
Carbs
~0g
~equal in
Water
~69.45g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +213.4% |
| Contains more Poly. FatPolyunsaturated fat | +799.8% |
| Contains less Sat. FatSaturated fat | -50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.8µg | 0.57µg | 93% |
| Vitamin D | 526IU | 10IU | 65% |
| Vitamin D | 13.1µg | 0.2µg | 65% |
| Vitamin B1 | 0.34mg | 0.95mg | 51% |
| Polyunsaturated fat | 4.553g | 0.506g | 27% |
| Vitamin B2 | 0.135mg | 0.387mg | 19% |
| Zinc | 0.43mg | 2.42mg | 18% |
| Fats | 12.35g | 3.51g | 14% |
| Iron | 0.34mg | 1.15mg | 10% |
| Vitamin B5 | 1.475mg | 1.012mg | 9% |
| Folate | 34µg | 0µg | 9% |
| Vitamin A | 69µg | 0µg | 8% |
| Protein | 22.1g | 26.17g | 8% |
| Vitamin E | 1.14mg | 0.08mg | 7% |
| Vitamin B6 | 0.647mg | 0.739mg | 7% |
| Monounsaturated fat | 4.181g | 1.334g | 7% |
| Copper | 0.049mg | 0.111mg | 7% |
| Selenium | 41.4µg | 38.2µg | 6% |
| Saturated fat | 2.397g | 1.198g | 5% |
| Vitamin B3 | 8.045mg | 7.432mg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Calories | 206kcal | 143kcal | 3% |
| Cholesterol | 63mg | 73mg | 3% |
| Phosphorus | 252mg | 267mg | 2% |
| Potassium | 384mg | 421mg | 1% |
| Calcium | 15mg | 6mg | 1% |
| Magnesium | 30mg | 29mg | 0% |
| Sodium | 61mg | 57mg | 0% |
| Manganese | 0.016mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.033g | N/A | |
| Choline | 90.5mg | 88.9mg | 0% |
| Tryptophan | 0.248mg | 0.275mg | 0% |
| Threonine | 0.969mg | 1.175mg | 0% |
| Isoleucine | 1.018mg | 1.288mg | 0% |
| Leucine | 1.796mg | 2.229mg | 0% |
| Lysine | 2.03mg | 2.427mg | 0% |
| Methionine | 0.654mg | 0.721mg | 0% |
| Phenylalanine | 0.863mg | 1.1mg | 0% |
| Valine | 1.139mg | 1.367mg | 0% |
| Histidine | 0.651mg | 1.13mg | 0% |
| Omega-3 - EPA | 0.69g | 0g | N/A |
| Omega-3 - DHA | 1.457g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.17g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
63%
Minerals Daily Need Coverage Score
44%
54%
Comparison summary
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 10mg)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 1.199g)
Which food is cheaper?
Pork Meat is cheaper (difference - $12.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.