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  6. Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs. Whiting

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs. Whiting — In-Depth Nutrition Comparison

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Summary of differences between fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) and whiting

  • The amount of iron in fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) is higher than in whiting.
  • Fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) covers your daily need for iron, 45% more than whiting.

These are the specific foods used in this comparison Fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) and Fish, whiting, mixed species, raw.

Infographic

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs Whiting infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 146% 0% 0% 104% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 22% 13% 10% 24% 95% 9.4% 14% 175%
Contains more IronIron +1047.1%
Contains less SodiumSodium -100%
~equal in Phosphorus ~222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Whiting
Whiting
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 6% 21% 14% 11% 24% 13% 36% 288% 0.25% 9.8% 35%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) Whiting DV% diff.
Vitamin B12 2.3µg 96%
Selenium 32.1µg 58%
Iron 3.9mg 0.34mg 45%
Cholesterol 67mg 22%
Choline 65mg 12%
Vitamin B6 0.156mg 12%
Vitamin B3 1.3mg 8%
Zinc 0.88mg 8%
Vitamin D 57IU 7%
Vitamin D 1.4µg 7%
Potassium 249mg 7%
Manganese 0.104mg 5%
Vitamin B1 0.056mg 5%
Calcium 48mg 5%
Magnesium 21mg 5%
Vitamin B2 0.046mg 4%
Fats 3.6g 1.31g 4%
Vitamin B5 0.216mg 4%
Polyunsaturated fat 0.422g 3%
Vitamin A 30µg 3%
Sodium 72mg 3%
Phosphorus 242mg 222mg 3%
Copper 0.031mg 3%
Folate 13µg 3%
Vitamin E 0.3mg 2%
Monounsaturated fat 0.279g 1%
Calories 107kcal 90kcal 1%
Saturated fat 0.247g 1%
Protein 18.6g 18.31g 1%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.803mg 0%
Isoleucine 0.844mg 0%
Leucine 1.488mg 0%
Lysine 1.682mg 0%
Methionine 0.542mg 0%
Phenylalanine 0.715mg 0%
Valine 0.943mg 0%
Histidine 0.539mg 0%
Omega-3 - EPA 0.093g N/A
Omega-3 - DHA 0.131g N/A
Omega-3 - DPA 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 76%
Protein: 18.6 g
Fats: 3.6 g
Carbs: 0 g
Water: 76.3 g
Other: 1.5 g
18% 80%
Protein: 18.31 g
Fats: 1.31 g
Carbs: 0 g
Water: 80.27 g
Other: 0.11 g
Contains more FatsFats +174.8%
Contains more OtherOther +1263.6%
~equal in Protein ~18.31g
~equal in Carbs ~0g
~equal in Water ~80.27g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168034/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.