Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs. Whiting — In-Depth Nutrition Comparison
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Summary of differences between fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) and whiting
- The amount of iron in fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) is higher than in whiting.
- Fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) covers your daily need for iron, 45% more than whiting.
These are the specific foods used in this comparison Fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) and Fish, whiting, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1047.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.6 g
Fats:
3.6 g
Carbs:
0 g
Water:
76.3 g
Other:
1.5 g
Protein:
18.31 g
Fats:
1.31 g
Carbs:
0 g
Water:
80.27 g
Other:
0.11 g
| Contains more FatsFats | +174.8% |
| Contains more OtherOther | +1263.6% |
~equal in
Protein
~18.31g
~equal in
Carbs
~0g
~equal in
Water
~80.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.3µg | 96% | |
| Selenium | 32.1µg | 58% | |
| Iron | 3.9mg | 0.34mg | 45% |
| Cholesterol | 67mg | 22% | |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.156mg | 12% | |
| Vitamin B3 | 1.3mg | 8% | |
| Zinc | 0.88mg | 8% | |
| Vitamin D | 57IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Potassium | 249mg | 7% | |
| Manganese | 0.104mg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Calcium | 48mg | 5% | |
| Magnesium | 21mg | 5% | |
| Vitamin B2 | 0.046mg | 4% | |
| Fats | 3.6g | 1.31g | 4% |
| Vitamin B5 | 0.216mg | 4% | |
| Polyunsaturated fat | 0.422g | 3% | |
| Vitamin A | 30µg | 3% | |
| Sodium | 72mg | 3% | |
| Phosphorus | 242mg | 222mg | 3% |
| Copper | 0.031mg | 3% | |
| Folate | 13µg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Monounsaturated fat | 0.279g | 1% | |
| Calories | 107kcal | 90kcal | 1% |
| Saturated fat | 0.247g | 1% | |
| Protein | 18.6g | 18.31g | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.844mg | 0% | |
| Leucine | 1.488mg | 0% | |
| Lysine | 1.682mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 0.943mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 - EPA | 0.093g | N/A | |
| Omega-3 - DHA | 0.131g | N/A | |
| Omega-3 - DPA | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
36%
Minerals Daily Need Coverage Score
25%
39%
Comparison summary
Which food is richer in minerals?
Whiting is relatively richer in minerals
Which food is richer in vitamins?
Whiting is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is lower in Saturated fat (difference - 0.247g)
Which food is lower in glycemic index?
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)