Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs. Whiting — In-Depth Nutrition Comparison
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Summary of differences between fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) and whiting
- The amount of iron in fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) is higher than in whiting.
- Fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) covers your daily need for iron 45% more than whiting.
- Fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) contains 3 times more fats than whiting. While fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) contains 3.6g of fats, whiting contains only 1.31g.
These are the specific foods used in this comparison Fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) and Fish, whiting, mixed species, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1047.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.3µg | 96% | |
| Selenium | 32.1µg | 58% | |
| Iron | 3.9mg | 0.34mg | 45% |
| Cholesterol | 67mg | 22% | |
| Vitamin B6 | 0.156mg | 12% | |
| Choline | 65mg | 12% | |
| Zinc | 0.88mg | 8% | |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin D* | 57 IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Potassium | 249mg | 7% | |
| Magnesium | 21mg | 5% | |
| Calcium | 48mg | 5% | |
| Manganese | 0.104mg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Fats | 3.6g | 1.31g | 4% |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Copper | 0.031mg | 3% | |
| Phosphorus | 242mg | 222mg | 3% |
| Sodium | 72mg | 3% | |
| Vitamin A | 30µg | 3% | |
| Folate | 13µg | 3% | |
| Polyunsaturated fat | 0.422g | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Calories | 107kcal | 90kcal | 1% |
| Protein | 18.6g | 18.31g | 1% |
| Saturated fat | 0.247g | 1% | |
| Monounsaturated fat | 0.279g | 1% | |
| Protein per 100 calories | 17g | 20g | N/A |
| Calories per 10 g protein | 58kcal | 49kcal | N/A |
| Weight per 100 calories | 93g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.844mg | 0% | |
| Leucine | 1.488mg | 0% | |
| Lysine | 1.682mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 0.943mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 (EPA) | 0.093g | N/A | |
| Omega-3 (DHA) | 0.131g | N/A | |
| Omega-3 (DPA) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.6 g
Fats:
3.6 g
Carbs:
0 g
Water:
76.3 g
Other:
1.5 g
Protein:
18.31 g
Fats:
1.31 g
Carbs:
0 g
Water:
80.27 g
Other:
0.11 g
| Contains more FatsFats | +174.8% |
~equal in
Protein
~18.31g
~equal in
Carbs
~0g
~equal in
Water
~80.27g