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  6. Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs. Yellowtail raw

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs. Yellowtail raw — In-Depth Nutrition Comparison

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What are the main differences between fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) and yellowtail raw?

  • Yellowtail raw has less iron and phosphorus than fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native).
  • Fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native)'s daily need coverage for iron is 43% higher.
  • Fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) has 2 times more phosphorus than yellowtail raw. Fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) has 242mg of phosphorus, while yellowtail raw has 157mg.

We used Fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) and Fish, yellowtail, mixed species, raw types in this comparison.

Infographic

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs Yellowtail raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 146% 0% 0% 104% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 6.9% 37% 18% 15% 14% 67% 5.1% 2% 199%
Contains more IronIron +695.9%
Contains more PhosphorusPhosphorus +54.1%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 9.7% 0% 0% 36% 9.2% 128% 35% 37% 163% 0.25% 3% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) Yellowtail raw DV% diff.
Selenium 36.5µg 66%
Vitamin B12 1.3µg 54%
Vitamin B3 6.8mg 43%
Iron 3.9mg 0.49mg 43%
Cholesterol 55mg 18%
Vitamin B5 0.59mg 12%
Vitamin B1 0.144mg 12%
Phosphorus 242mg 157mg 12%
Vitamin B6 0.16mg 12%
Potassium 420mg 12%
Polyunsaturated fat 1.42g 9%
Protein 18.6g 23.14g 9%
Magnesium 30mg 7%
Saturated fat 1.28g 6%
Copper 0.045mg 5%
Monounsaturated fat 1.99g 5%
Zinc 0.52mg 5%
Vitamin A 29µg 3%
Vitamin C 2.8mg 3%
Vitamin B2 0.04mg 3%
Fats 3.6g 5.24g 3%
Calories 107kcal 146kcal 2%
Sodium 39mg 2%
Calcium 23mg 2%
Folate 4µg 1%
Manganese 0.015mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.259mg 0%
Threonine 1.015mg 0%
Isoleucine 1.066mg 0%
Leucine 1.881mg 0%
Lysine 2.126mg 0%
Methionine 0.685mg 0%
Phenylalanine 0.904mg 0%
Valine 1.192mg 0%
Histidine 0.681mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 76%
Protein: 18.6 g
Fats: 3.6 g
Carbs: 0 g
Water: 76.3 g
Other: 1.5 g
23% 5% 75%
Protein: 23.14 g
Fats: 5.24 g
Carbs: 0 g
Water: 74.52 g
Other: 0 g
Contains more OtherOther +-151.7%
Contains more ProteinProtein +24.4%
Contains more FatsFats +45.6%
~equal in Carbs ~0g
~equal in Water ~74.52g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168034/nutrients
  2. Yellowtail raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.