Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs. Yellowtail raw — In-Depth Nutrition Comparison
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What are the main differences between fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) and yellowtail raw?
- Fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) is richer in iron and phosphorus, yet yellowtail raw is richer in protein.
- Fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native)'s daily need coverage for iron is 43% higher.
- Fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) has 2 times more phosphorus than yellowtail raw. Fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) has 242mg of phosphorus, while yellowtail raw has 157mg.
We used Fish, whitefish, broad, head, eyes, cheeks, and soft bones (Alaska Native) and Fish, yellowtail, mixed species, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +695.9% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.3µg | 54% | |
| Iron | 3.9mg | 0.49mg | 43% |
| Vitamin B3 | 6.8mg | 43% | |
| Cholesterol | 55mg | 18% | |
| Potassium | 420mg | 12% | |
| Phosphorus | 242mg | 157mg | 12% |
| Vitamin B1 | 0.144mg | 12% | |
| Vitamin B5 | 0.59mg | 12% | |
| Vitamin B6 | 0.16mg | 12% | |
| Protein | 18.6g | 23.14g | 9% |
| Polyunsaturated fat | 1.42g | 9% | |
| Magnesium | 30mg | 7% | |
| Saturated fat | 1.28g | 6% | |
| Copper | 0.045mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Monounsaturated fat | 1.99g | 5% | |
| Fats | 3.6g | 5.24g | 3% |
| Vitamin C | 2.8mg | 3% | |
| Vitamin A | 29µg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Calories | 107kcal | 146kcal | 2% |
| Calcium | 23mg | 2% | |
| Sodium | 39mg | 2% | |
| Manganese | 0.015mg | 1% | |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 17g | 16g | N/A |
| Calories per 10 g protein | 58kcal | 63kcal | N/A |
| Weight per 100 calories | 93g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.066mg | 0% | |
| Leucine | 1.881mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.685mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.192mg | 0% | |
| Histidine | 0.681mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.6 g
Fats:
3.6 g
Carbs:
0 g
Water:
76.3 g
Other:
1.5 g
Protein:
23.14 g
Fats:
5.24 g
Carbs:
0 g
Water:
74.52 g
Other:
0 g
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +45.6% |
~equal in
Carbs
~0g
~equal in
Water
~74.52g