Fish, whitefish, broad, liver (Alaska Native) vs. Chicken meat — In-Depth Nutrition Comparison
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What are the differences between fish, whitefish, broad, liver (Alaska Native) and chicken meat?
- Fish, whitefish, broad, liver (Alaska Native) is higher in iron, vitamin B2, vitamin A, phosphorus, and vitamin B1; however, chicken meat is richer in vitamin B3.
- Fish, whitefish, broad, liver (Alaska Native)'s daily need coverage for iron is 92% more.
- Chicken meat contains 9 times less vitamin A than fish, whitefish, broad, liver (Alaska Native). Fish, whitefish, broad, liver (Alaska Native) contains 1510IU of vitamin A, while chicken meat contains 161IU.
We used Fish, whitefish, broad, liver (Alaska Native) and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +253.3% |
| Contains more IronIron | +582.5% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 1.26mg | 92% |
| Selenium | 23.9µg | 43% | |
| Vitamin B3 | 2.7mg | 8.487mg | 36% |
| Protein | 11g | 27.3g | 33% |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B2 | 0.54mg | 0.168mg | 29% |
| Cholesterol | 88mg | 29% | |
| Vitamin B5 | 1.03mg | 21% | |
| Polyunsaturated fat | 2.97g | 20% | |
| Zinc | 1.94mg | 18% | |
| Saturated fat | 3.79g | 17% | |
| Phosphorus | 297mg | 182mg | 16% |
| Fats | 4.4g | 13.6g | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.34g | 13% | |
| Choline | 65.9mg | 12% | |
| Vitamin B1 | 0.18mg | 0.063mg | 10% |
| Calories | 104kcal | 239kcal | 7% |
| Copper | 0.066mg | 7% | |
| Potassium | 223mg | 7% | |
| Vitamin A | 48µg | 5% | |
| Magnesium | 23mg | 5% | |
| Sodium | 82mg | 4% | |
| Calcium | 53mg | 15mg | 4% |
| Carbs | 5.1g | 0g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 5.1g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
4.4 g
Carbs:
5.1 g
Water:
76.1 g
Other:
3.4 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +-1071.4% |
| Contains more ProteinProtein | +148.2% |
| Contains more FatsFats | +209.1% |