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  6. Fish, whitefish, broad, liver (Alaska Native) vs. Wolffish raw

Fish, whitefish, broad, liver (Alaska Native) vs. Wolffish raw — In-Depth Nutrition Comparison

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Important differences between fish, whitefish, broad, liver (Alaska Native) and wolffish raw

  • Wolffish raw has less iron, vitamin B2, vitamin A, and phosphorus.
  • Fish, whitefish, broad, liver (Alaska Native)'s daily need coverage for iron is 106% more.
  • Fish, whitefish, broad, liver (Alaska Native) has 9 times more calcium than wolffish raw. Fish, whitefish, broad, liver (Alaska Native) has 53mg of calcium, while wolffish raw has 6mg.

The food varieties used in the comparison are Fish, whitefish, broad, liver (Alaska Native) and Fish, wolffish, Atlantic, raw.

Infographic

Fish, whitefish, broad, liver (Alaska Native) vs Wolffish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 16% 0% 323% 0% 0% 127% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 26% 3.4% 9.7% 21% 86% 11% 2% 199%
Contains more CalciumCalcium +783.3%
Contains more IronIron +9455.6%
Contains more PhosphorusPhosphorus +48.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 125% 51% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 0% 0% 45% 18% 40% 34% 92% 254% 0% 3.8% 0%
Contains more Vitamin B2Vitamin B2 +575%
Contains more Vitamin B3Vitamin B3 +26.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.18mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, whitefish, broad, liver (Alaska Native) Wolffish raw DV% diff.
Iron 8.6mg 0.09mg 106%
Vitamin B12 2.03µg 85%
Selenium 36.5µg 66%
Vitamin B2 0.54mg 0.08mg 35%
Vitamin B6 0.4mg 31%
Cholesterol 46mg 15%
Phosphorus 297mg 200mg 14%
Protein 11g 17.5g 13%
Vitamin A 113µg 13%
Vitamin B5 0.57mg 11%
Potassium 300mg 9%
Magnesium 30mg 7%
Zinc 0.78mg 7%
Polyunsaturated fat 0.845g 6%
Calcium 53mg 6mg 5%
Vitamin B3 2.7mg 2.133mg 4%
Sodium 85mg 4%
Copper 0.029mg 3%
Fats 4.4g 2.39g 3%
Monounsaturated fat 0.837g 2%
Saturated fat 0.365g 2%
Carbs 5.1g 0g 2%
Manganese 0.015mg 1%
Folate 5µg 1%
Calories 104kcal 96kcal 0%
Net carbs 5.1g 0g N/A
Vitamin B1 0.18mg 0.18mg 0%
Tryptophan 0.196mg 0%
Threonine 0.767mg 0%
Isoleucine 0.806mg 0%
Leucine 1.422mg 0%
Lysine 1.607mg 0%
Methionine 0.518mg 0%
Phenylalanine 0.683mg 0%
Valine 0.902mg 0%
Histidine 0.515mg 0%
Omega-3 - EPA 0.307g N/A
Omega-3 - DHA 0.316g N/A
Omega-3 - DPA 0.043g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 5% 76% 3%
Protein: 11 g
Fats: 4.4 g
Carbs: 5.1 g
Water: 76.1 g
Other: 3.4 g
18% 2% 80%
Protein: 17.5 g
Fats: 2.39 g
Carbs: 0 g
Water: 79.9 g
Other: 0.21 g
Contains more FatsFats +84.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1519%
Contains more ProteinProtein +59.1%
~equal in Water ~79.9g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, whitefish, broad, liver (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167626/nutrients
  2. Wolffish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.