Fish, whitefish, broad, liver (Alaska Native) vs. Wolffish raw — In-Depth Nutrition Comparison
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Important differences between fish, whitefish, broad, liver (Alaska Native) and wolffish raw
- Wolffish raw has less iron, vitamin B2, vitamin A, and phosphorus.
- Fish, whitefish, broad, liver (Alaska Native)'s daily need coverage for iron is 106% more.
- Fish, whitefish, broad, liver (Alaska Native) has 9 times more calcium than wolffish raw. Fish, whitefish, broad, liver (Alaska Native) has 53mg of calcium, while wolffish raw has 6mg.
The food varieties used in the comparison are Fish, whitefish, broad, liver (Alaska Native) and Fish, wolffish, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +783.3% |
| Contains more IronIron | +9455.6% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +575% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
4.4 g
Carbs:
5.1 g
Water:
76.1 g
Other:
3.4 g
Protein:
17.5 g
Fats:
2.39 g
Carbs:
0 g
Water:
79.9 g
Other:
0.21 g
| Contains more FatsFats | +84.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1519% |
| Contains more ProteinProtein | +59.1% |
~equal in
Water
~79.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.6mg | 0.09mg | 106% |
| Vitamin B12 | 2.03µg | 85% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B2 | 0.54mg | 0.08mg | 35% |
| Vitamin B6 | 0.4mg | 31% | |
| Cholesterol | 46mg | 15% | |
| Phosphorus | 297mg | 200mg | 14% |
| Protein | 11g | 17.5g | 13% |
| Vitamin A | 113µg | 13% | |
| Vitamin B5 | 0.57mg | 11% | |
| Potassium | 300mg | 9% | |
| Magnesium | 30mg | 7% | |
| Zinc | 0.78mg | 7% | |
| Polyunsaturated fat | 0.845g | 6% | |
| Calcium | 53mg | 6mg | 5% |
| Vitamin B3 | 2.7mg | 2.133mg | 4% |
| Sodium | 85mg | 4% | |
| Copper | 0.029mg | 3% | |
| Fats | 4.4g | 2.39g | 3% |
| Monounsaturated fat | 0.837g | 2% | |
| Saturated fat | 0.365g | 2% | |
| Carbs | 5.1g | 0g | 2% |
| Manganese | 0.015mg | 1% | |
| Folate | 5µg | 1% | |
| Calories | 104kcal | 96kcal | 0% |
| Net carbs | 5.1g | 0g | N/A |
| Vitamin B1 | 0.18mg | 0.18mg | 0% |
| Tryptophan | 0.196mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.806mg | 0% | |
| Leucine | 1.422mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 0.683mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.515mg | 0% | |
| Omega-3 - EPA | 0.307g | N/A | |
| Omega-3 - DHA | 0.316g | N/A | |
| Omega-3 - DPA | 0.043g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
40%
Minerals Daily Need Coverage Score
47%
38%
Comparison summary
Which food is richer in minerals?
Wolffish raw is relatively richer in minerals
Which food is richer in vitamins?
Wolffish raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, whitefish, broad, liver (Alaska Native) is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Fish, whitefish, broad, liver (Alaska Native) contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Fish, whitefish, broad, liver (Alaska Native) is lower in Saturated fat (difference - 0.365g)
Which food is lower in glycemic index?
Fish, whitefish, broad, liver (Alaska Native) is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)