Fish, whitefish, broad, liver (Alaska Native) vs. Wolffish raw — In-Depth Nutrition Comparison
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Important differences between fish, whitefish, broad, liver (Alaska Native) and wolffish raw
- Fish, whitefish, broad, liver (Alaska Native) has more iron, vitamin B2, and phosphorus; however, wolffish raw has more protein.
- Fish, whitefish, broad, liver (Alaska Native)'s daily need coverage for iron is 106% more.
The food varieties used in the comparison are Fish, whitefish, broad, liver (Alaska Native) and Fish, wolffish, Atlantic, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +783.3% |
| Contains more IronIron | +9455.6% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +575% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 0.09mg | 106% |
| Vitamin B12 | 2.03µg | 85% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B2 | 0.54mg | 0.08mg | 35% |
| Vitamin B6 | 0.4mg | 31% | |
| Cholesterol | 46mg | 15% | |
| Phosphorus | 297mg | 200mg | 14% |
| Protein | 11g | 17.5g | 13% |
| Vitamin A | 113µg | 13% | |
| Vitamin B5 | 0.57mg | 11% | |
| Potassium | 300mg | 9% | |
| Magnesium | 30mg | 7% | |
| Zinc | 0.78mg | 7% | |
| Polyunsaturated fat | 0.845g | 6% | |
| Calcium | 53mg | 6mg | 5% |
| Sodium | 85mg | 4% | |
| Vitamin B3 | 2.7mg | 2.133mg | 4% |
| Fats | 4.4g | 2.39g | 3% |
| Copper | 0.029mg | 3% | |
| Carbs | 5.1g | 0g | 2% |
| Saturated fat | 0.365g | 2% | |
| Monounsaturated fat | 0.837g | 2% | |
| Manganese | 0.015mg | 1% | |
| Folate | 5µg | 1% | |
| Calories | 104kcal | 96kcal | 0% |
| Protein per 100 calories | 11g | 18g | N/A |
| Calories per 10 g protein | 95kcal | 55kcal | N/A |
| Weight per 100 calories | 96g | 104g | N/A |
| Unsaturated / Saturated Fat ratio | 4.6 | N/A | |
| Net carbs | 5.1g | 0g | N/A |
| Vitamin B1 | 0.18mg | 0.18mg | 0% |
| Tryptophan | 0.196mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.806mg | 0% | |
| Leucine | 1.422mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 0.683mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.515mg | 0% | |
| Omega-3 (EPA) | 0.307g | N/A | |
| Omega-3 (DHA) | 0.316g | N/A | |
| Omega-3 (DPA) | 0.043g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
4.4 g
Carbs:
5.1 g
Water:
76.1 g
Other:
3.4 g
Protein:
17.5 g
Fats:
2.39 g
Carbs:
0 g
Water:
79.9 g
Other:
0.21 g
| Contains more FatsFats | +84.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +59.1% |
~equal in
Water
~79.9g