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Fish, whitefish, dried (Alaska Native) vs. Yellowtail raw — In-Depth Nutrition Comparison

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Significant differences between fish, whitefish, dried (Alaska Native) and yellowtail raw

  • The amount of vitamin B12, selenium, phosphorus, calcium, iron, zinc, vitamin B5, vitamin B2, and vitamin B3 in fish, whitefish, dried (Alaska Native) is higher than in yellowtail raw.
  • Fish, whitefish, dried (Alaska Native) covers your daily vitamin B12 needs 713% more than yellowtail raw.
  • Yellowtail raw has 35 times less calcium than fish, whitefish, dried (Alaska Native). Fish, whitefish, dried (Alaska Native) has 810mg of calcium, while yellowtail raw has 23mg.
  • Yellowtail raw contains less cholesterol.

Specific food types used in this comparison are Fish, whitefish, dried (Alaska Native) and Fish, yellowtail, mixed species, raw.

Infographic

Fish, whitefish, dried (Alaska Native) vs Yellowtail raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 243% 95% 154% 60% 136% 446% 26% 30% 616%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 6.9% 37% 18% 15% 14% 67% 5.1% 2% 199%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +3421.7%
Contains more PotassiumPotassium +157.1%
Contains more IronIron +736.7%
Contains more CopperCopper +300%
Contains more ZincZinc +861.5%
Contains more PhosphorusPhosphorus +562.4%
Contains more ManganeseManganese +1433.3%
Contains more SeleniumSelenium +209.6%
Contains less SodiumSodium -80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 13% 0% 13% 101% 210% 154% 84% 2300% 3.3% 8.3% 112%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 9.7% 0% 0% 36% 9.2% 128% 35% 37% 163% 0.25% 3% 0%
Contains more Vitamin AVitamin A +34.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +995%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin B5Vitamin B5 +335.6%
Contains more Vitamin B6Vitamin B6 +128.1%
Contains more Vitamin B12Vitamin B12 +1315.4%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +171.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fish, whitefish, dried (Alaska Native) Yellowtail raw DV% diff.
Vitamin B12 18.4µg 1.3µg 713%
Selenium 113µg 36.5µg 139%
Phosphorus 1040mg 157mg 126%
Calcium 810mg 23mg 79%
Protein 62.44g 23.14g 79%
Cholesterol 266mg 55mg 70%
Iron 4.1mg 0.49mg 45%
Zinc 5mg 0.52mg 41%
Vitamin B5 2.57mg 0.59mg 40%
Choline 205.6mg 37%
Vitamin B2 0.438mg 0.04mg 31%
Vitamin B3 11.2mg 6.8mg 28%
Potassium 1080mg 420mg 19%
Vitamin B6 0.365mg 0.16mg 16%
Copper 0.18mg 0.045mg 15%
Magnesium 85mg 30mg 13%
Fats 13.44g 5.24g 13%
Calories 371kcal 146kcal 11%
Manganese 0.23mg 0.015mg 9%
Vitamin B1 0.053mg 0.144mg 8%
Sodium 200mg 39mg 7%
Saturated fat 2.85g 1.28g 7%
Monounsaturated fat 4.38g 1.99g 6%
Polyunsaturated fat 2.16g 1.42g 5%
Vitamin E 0.66mg 4%
Vitamin C 0mg 2.8mg 3%
Folate 11µg 4µg 2%
Vitamin A 39µg 29µg 1%
Vitamin K 1.3µg 0.1µg 1%
Tryptophan 0.58mg 0.259mg 0%
Threonine 2.47mg 1.015mg 0%
Isoleucine 2.26mg 1.066mg 0%
Leucine 4.11mg 1.881mg 0%
Lysine 4.77mg 2.126mg 0%
Methionine 1.74mg 0.685mg 0%
Phenylalanine 2.34mg 0.904mg 0%
Valine 2.61mg 1.192mg 0%
Histidine 1.3mg 0.681mg 0%
Omega-3 - EPA 0.42g N/A
Omega-3 - DHA 0.65g N/A
Omega-3 - DPA 0.18g N/A
Omega-6 - Eicosadienoic acid 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
62% 13% 21% 4%
Protein: 62.44 g
Fats: 13.44 g
Carbs: 0 g
Water: 20.59 g
Other: 3.53 g
23% 5% 75%
Protein: 23.14 g
Fats: 5.24 g
Carbs: 0 g
Water: 74.52 g
Other: 0 g
Contains more ProteinProtein +169.8%
Contains more FatsFats +156.5%
Contains more OtherOther +-221.7%
Contains more WaterWater +261.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 47% 23%
Saturated fat: Sat. Fat 2.85 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 2.16 g
27% 42% 30%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.99 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +120.1%
Contains more Poly. FatPolyunsaturated fat +52.1%
Contains less Sat. FatSaturated fat -55.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, whitefish, dried (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168052/nutrients
  2. Yellowtail raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.