Fish, whitefish, dried (Alaska Native) vs. Yellowtail raw — In-Depth Nutrition Comparison
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Significant differences between fish, whitefish, dried (Alaska Native) and yellowtail raw
- The amount of vitamin B12, selenium, phosphorus, calcium, iron, zinc, vitamin B5, vitamin B2, and vitamin B3 in fish, whitefish, dried (Alaska Native) is higher than in yellowtail raw.
- Fish, whitefish, dried (Alaska Native) covers your daily vitamin B12 needs 713% more than yellowtail raw.
- Yellowtail raw has 35 times less calcium than fish, whitefish, dried (Alaska Native). Fish, whitefish, dried (Alaska Native) has 810mg of calcium, while yellowtail raw has 23mg.
- Yellowtail raw contains less cholesterol.
Specific food types used in this comparison are Fish, whitefish, dried (Alaska Native) and Fish, yellowtail, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +3421.7% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more IronIron | +736.7% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +861.5% |
| Contains more PhosphorusPhosphorus | +562.4% |
| Contains more ManganeseManganese | +1433.3% |
| Contains more SeleniumSelenium | +209.6% |
| Contains less SodiumSodium | -80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +995% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +335.6% |
| Contains more Vitamin B6Vitamin B6 | +128.1% |
| Contains more Vitamin B12Vitamin B12 | +1315.4% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
62.44 g
Fats:
13.44 g
Carbs:
0 g
Water:
20.59 g
Other:
3.53 g
Protein:
23.14 g
Fats:
5.24 g
Carbs:
0 g
Water:
74.52 g
Other:
0 g
| Contains more ProteinProtein | +169.8% |
| Contains more FatsFats | +156.5% |
| Contains more OtherOther | +-221.7% |
| Contains more WaterWater | +261.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.85 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
2.16 g
Saturated fat:
Sat. Fat
1.28 g
Monounsaturated fat:
Mono. Fat
1.99 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +120.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.1% |
| Contains less Sat. FatSaturated fat | -55.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18.4µg | 1.3µg | 713% |
| Selenium | 113µg | 36.5µg | 139% |
| Phosphorus | 1040mg | 157mg | 126% |
| Calcium | 810mg | 23mg | 79% |
| Protein | 62.44g | 23.14g | 79% |
| Cholesterol | 266mg | 55mg | 70% |
| Iron | 4.1mg | 0.49mg | 45% |
| Zinc | 5mg | 0.52mg | 41% |
| Vitamin B5 | 2.57mg | 0.59mg | 40% |
| Choline | 205.6mg | 37% | |
| Vitamin B2 | 0.438mg | 0.04mg | 31% |
| Vitamin B3 | 11.2mg | 6.8mg | 28% |
| Potassium | 1080mg | 420mg | 19% |
| Vitamin B6 | 0.365mg | 0.16mg | 16% |
| Copper | 0.18mg | 0.045mg | 15% |
| Magnesium | 85mg | 30mg | 13% |
| Fats | 13.44g | 5.24g | 13% |
| Calories | 371kcal | 146kcal | 11% |
| Manganese | 0.23mg | 0.015mg | 9% |
| Vitamin B1 | 0.053mg | 0.144mg | 8% |
| Sodium | 200mg | 39mg | 7% |
| Saturated fat | 2.85g | 1.28g | 7% |
| Monounsaturated fat | 4.38g | 1.99g | 6% |
| Polyunsaturated fat | 2.16g | 1.42g | 5% |
| Vitamin E | 0.66mg | 4% | |
| Vitamin C | 0mg | 2.8mg | 3% |
| Folate | 11µg | 4µg | 2% |
| Vitamin A | 39µg | 29µg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Tryptophan | 0.58mg | 0.259mg | 0% |
| Threonine | 2.47mg | 1.015mg | 0% |
| Isoleucine | 2.26mg | 1.066mg | 0% |
| Leucine | 4.11mg | 1.881mg | 0% |
| Lysine | 4.77mg | 2.126mg | 0% |
| Methionine | 1.74mg | 0.685mg | 0% |
| Phenylalanine | 2.34mg | 0.904mg | 0% |
| Valine | 2.61mg | 1.192mg | 0% |
| Histidine | 1.3mg | 0.681mg | 0% |
| Omega-3 - EPA | 0.42g | N/A | |
| Omega-3 - DHA | 0.65g | N/A | |
| Omega-3 - DPA | 0.18g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
232%
33%
Minerals Daily Need Coverage Score
187%
39%
Comparison summary
Which food is lower in Cholesterol?
Yellowtail raw is lower in Cholesterol (difference - 211mg)
Which food is lower in Sugar?
Yellowtail raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail raw contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Yellowtail raw is lower in Saturated fat (difference - 1.57g)
Which food is lower in glycemic index?
Fish, whitefish, dried (Alaska Native) is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, whitefish, dried (Alaska Native) is relatively richer in minerals
Which food is richer in vitamins?
Fish, whitefish, dried (Alaska Native) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)