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  6. Fish, whitefish, eggs (Alaska Native) vs. Whiting

Fish, whitefish, eggs (Alaska Native) vs. Whiting — In-Depth Nutrition Comparison

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Significant differences between fish, whitefish, eggs (Alaska Native) and whiting

  • The amount of vitamin B12, selenium, iron, choline, vitamin B2, copper, vitamin B5, vitamin E, and vitamin C in fish, whitefish, eggs (Alaska Native) is higher than in whiting.
  • Fish, whitefish, eggs (Alaska Native) covers your daily vitamin B12 needs 2254% more than whiting.
  • Whiting contains less cholesterol.

Specific food types used in this comparison are Fish, whitefish, eggs (Alaska Native) and Fish, whiting, mixed species, raw.

Infographic

Fish, whitefish, eggs (Alaska Native) vs Whiting infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 14% 17% 223% 73% 57% 131% 21% 29% 506%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 22% 13% 10% 24% 95% 9.4% 14% 175%
Contains more MagnesiumMagnesium +42.9%
Contains more IronIron +1650%
Contains more CopperCopper +609.7%
Contains more ZincZinc +138.6%
Contains more PhosphorusPhosphorus +37.8%
Contains more ManganeseManganese +111.5%
Contains more SeleniumSelenium +189.1%
Contains more PotassiumPotassium +31.1%
Contains less SodiumSodium -55%
~equal in Calcium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 30% 54% 0% 22% 93% 18% 64% 37% 7050% 1.5% 40% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 6% 21% 14% 11% 24% 13% 36% 288% 0.25% 9.8% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +203.3%
Contains more Vitamin EVitamin E +793.3%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +776.1%
Contains more Vitamin B5Vitamin B5 +390.7%
Contains more Vitamin B12Vitamin B12 +2352.2%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +307.7%
Contains more CholineCholine +280.8%
Contains more Vitamin B3Vitamin B3 +36%
~equal in Vitamin B6 ~0.156mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 3% 5% 76%
Protein: 14.66 g
Fats: 2.88 g
Carbs: 4.89 g
Water: 76.24 g
Other: 1.33 g
18% 80%
Protein: 18.31 g
Fats: 1.31 g
Carbs: 0 g
Water: 80.27 g
Other: 0.11 g
Contains more FatsFats +119.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1109.1%
Contains more ProteinProtein +24.9%
~equal in Water ~80.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 40% 41%
Saturated fat: Sat. Fat 0.496 g
Monounsaturated fat: Mono. Fat 1.046 g
Polyunsaturated fat: Poly. Fat 1.073 g
26% 29% 45%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.279 g
Polyunsaturated fat: Poly. Fat 0.422 g
Contains more Mono. FatMonounsaturated fat +274.9%
Contains more Poly. FatPolyunsaturated fat +154.3%
Contains less Sat. FatSaturated fat -50.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, whitefish, eggs (Alaska Native) Whiting
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, whitefish, eggs (Alaska Native) Whiting DV% diff.
Vitamin B12 56.4µg 2.3µg 2254%
Cholesterol 439mg 67mg 124%
Selenium 92.8µg 32.1µg 110%
Iron 5.95mg 0.34mg 70%
Choline 247.5mg 65mg 33%
Vitamin B2 0.403mg 0.046mg 27%
Copper 0.22mg 0.031mg 21%
Vitamin B5 1.06mg 0.216mg 17%
Vitamin E 2.68mg 0.3mg 16%
Vitamin C 12mg 0mg 13%
Phosphorus 306mg 222mg 12%
Zinc 2.1mg 0.88mg 11%
Folate 53µg 13µg 10%
Protein 14.66g 18.31g 7%
Vitamin A 91µg 30µg 7%
Vitamin D 1.4µg 7%
Vitamin D 57IU 7%
Manganese 0.22mg 0.104mg 5%
Sodium 160mg 72mg 4%
Polyunsaturated fat 1.073g 0.422g 4%
Vitamin B1 0.088mg 0.056mg 3%
Fats 2.88g 1.31g 2%
Potassium 190mg 249mg 2%
Carbs 4.89g 0g 2%
Monounsaturated fat 1.046g 0.279g 2%
Magnesium 30mg 21mg 2%
Vitamin B3 0.956mg 1.3mg 2%
Saturated fat 0.496g 0.247g 1%
Calories 104kcal 90kcal 1%
Net carbs 4.89g 0g N/A
Calcium 46mg 48mg 0%
Vitamin B6 0.159mg 0.156mg 0%
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.28mg 0.205mg 0%
Threonine 1.01mg 0.803mg 0%
Isoleucine 1.07mg 0.844mg 0%
Leucine 1.64mg 1.488mg 0%
Lysine 1.6mg 1.682mg 0%
Methionine 0.56mg 0.542mg 0%
Phenylalanine 0.9mg 0.715mg 0%
Valine 1.28mg 0.943mg 0%
Histidine 0.53mg 0.539mg 0%
Omega-3 - EPA 0.225g 0.093g N/A
Omega-3 - DHA 0.33g 0.131g N/A
Omega-3 - DPA 0.133g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, whitefish, eggs (Alaska Native) Whiting
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
583%
Fish, whitefish, eggs (Alaska Native)
36%
Whiting
Minerals Daily Need Coverage Score
109%
Fish, whitefish, eggs (Alaska Native)
39%
Whiting

Comparison summary

Which food is lower in Cholesterol?
Whiting
Whiting is lower in Cholesterol (difference - 372mg)
Which food contains less Sodium?
Whiting
Whiting contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Whiting
Whiting is lower in Saturated fat (difference - 0.249g)
Which food is lower in glycemic index?
Fish, whitefish, eggs (Alaska Native)
Fish, whitefish, eggs (Alaska Native) is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, whitefish, eggs (Alaska Native)
Fish, whitefish, eggs (Alaska Native) is relatively richer in minerals
Which food is richer in vitamins?
Fish, whitefish, eggs (Alaska Native)
Fish, whitefish, eggs (Alaska Native) is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, whitefish, eggs (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167643/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.