Fish, whitefish, mixed species, raw (Alaska Native) vs. Whiting — In-Depth Nutrition Comparison
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Differences between fish, whitefish, mixed species, raw (Alaska Native) and whiting
- Whiting contains less vitamin A, phosphorus, vitamin B2, vitamin B1, polyunsaturated fat, and monounsaturated fat than fish, whitefish, mixed species, raw (Alaska Native).
- Whiting contains 9 times less monounsaturated fat than fish, whitefish, mixed species, raw (Alaska Native). Fish, whitefish, mixed species, raw (Alaska Native) contains 2.56g of monounsaturated fat, while whiting contains 0.279g.
- The amount of saturated fat in whiting is lower.
The food types used in this comparison are Fish, whitefish, mixed species, raw (Alaska Native) and Fish, whiting, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more CopperCopper | +132.3% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -29.2% |
| Contains more IronIron | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin B2Vitamin B2 | +182.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.3µg | 96% | |
| Selenium | 32.1µg | 58% | |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.156mg | 12% | |
| Polyunsaturated fat | 1.82g | 0.422g | 9% |
| Vitamin B3 | 1.3mg | 8% | |
| Phosphorus | 280mg | 222mg | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 57IU | 7% | |
| Fats | 6.1g | 1.31g | 7% |
| Monounsaturated fat | 2.56g | 0.279g | 6% |
| Vitamin B1 | 0.13mg | 0.056mg | 6% |
| Vitamin B2 | 0.13mg | 0.046mg | 6% |
| Calcium | 48mg | 5% | |
| Copper | 0.072mg | 0.031mg | 5% |
| Saturated fat | 1.37g | 0.247g | 5% |
| Manganese | 0.104mg | 5% | |
| Cholesterol | 55mg | 67mg | 4% |
| Vitamin B5 | 0.216mg | 4% | |
| Magnesium | 33mg | 21mg | 3% |
| Vitamin A | 30µg | 3% | |
| Folate | 13µg | 3% | |
| Calories | 131kcal | 90kcal | 2% |
| Potassium | 317mg | 249mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Protein | 18.9g | 18.31g | 1% |
| Sodium | 51mg | 72mg | 1% |
| Zinc | 0.99mg | 0.88mg | 1% |
| Iron | 0.29mg | 0.34mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.844mg | 0% | |
| Leucine | 1.488mg | 0% | |
| Lysine | 1.682mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 0.943mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 - EPA | 0.093g | N/A | |
| Omega-3 - DHA | 0.131g | N/A | |
| Omega-3 - DPA | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.9 g
Fats:
6.1 g
Carbs:
0 g
Water:
72.8 g
Other:
2.2 g
Protein:
18.31 g
Fats:
1.31 g
Carbs:
0 g
Water:
80.27 g
Other:
0.11 g
| Contains more FatsFats | +365.6% |
| Contains more OtherOther | +1900% |
| Contains more WaterWater | +10.3% |
~equal in
Protein
~18.31g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
2.56 g
Polyunsaturated fat:
Poly. Fat
1.82 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.279 g
Polyunsaturated fat:
Poly. Fat
0.422 g
| Contains more Mono. FatMonounsaturated fat | +817.6% |
| Contains more Poly. FatPolyunsaturated fat | +331.3% |
| Contains less Sat. FatSaturated fat | -82% |