Fish, whitefish, mixed species, raw (Alaska Native) vs. Whiting — In-Depth Nutrition Comparison
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Differences between fish, whitefish, mixed species, raw (Alaska Native) and whiting
- Whiting contains less phosphorus, vitamin B2, vitamin B1, monounsaturated fat, and polyunsaturated fat than fish, whitefish, mixed species, raw (Alaska Native).
- Whiting contains 9 times less monounsaturated fat than fish, whitefish, mixed species, raw (Alaska Native). Fish, whitefish, mixed species, raw (Alaska Native) contains 2.56g of monounsaturated fat, while whiting contains 0.279g.
- The amount of saturated fat in whiting is lower.
The food types used in this comparison are Fish, whitefish, mixed species, raw (Alaska Native) and Fish, whiting, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more CopperCopper | +132.3% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -29.2% |
| Contains more IronIron | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin B2Vitamin B2 | +182.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.9 g
Fats:
6.1 g
Carbs:
0 g
Water:
72.8 g
Other:
2.2 g
Protein:
18.31 g
Fats:
1.31 g
Carbs:
0 g
Water:
80.27 g
Other:
0.11 g
| Contains more FatsFats | +365.6% |
| Contains more OtherOther | +1900% |
| Contains more WaterWater | +10.3% |
~equal in
Protein
~18.31g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
2.56 g
Polyunsaturated fat:
Poly. Fat
1.82 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.279 g
Polyunsaturated fat:
Poly. Fat
0.422 g
| Contains more Mono. FatMonounsaturated fat | +817.6% |
| Contains more Poly. FatPolyunsaturated fat | +331.3% |
| Contains less Sat. FatSaturated fat | -82% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.3µg | 96% | |
| Selenium | 32.1µg | 58% | |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.156mg | 12% | |
| Polyunsaturated fat | 1.82g | 0.422g | 9% |
| Vitamin B3 | 1.3mg | 8% | |
| Phosphorus | 280mg | 222mg | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 57IU | 7% | |
| Fats | 6.1g | 1.31g | 7% |
| Monounsaturated fat | 2.56g | 0.279g | 6% |
| Vitamin B1 | 0.13mg | 0.056mg | 6% |
| Vitamin B2 | 0.13mg | 0.046mg | 6% |
| Calcium | 48mg | 5% | |
| Copper | 0.072mg | 0.031mg | 5% |
| Saturated fat | 1.37g | 0.247g | 5% |
| Manganese | 0.104mg | 5% | |
| Cholesterol | 55mg | 67mg | 4% |
| Vitamin B5 | 0.216mg | 4% | |
| Magnesium | 33mg | 21mg | 3% |
| Vitamin A | 30µg | 3% | |
| Folate | 13µg | 3% | |
| Calories | 131kcal | 90kcal | 2% |
| Potassium | 317mg | 249mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Protein | 18.9g | 18.31g | 1% |
| Sodium | 51mg | 72mg | 1% |
| Zinc | 0.99mg | 0.88mg | 1% |
| Iron | 0.29mg | 0.34mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.844mg | 0% | |
| Leucine | 1.488mg | 0% | |
| Lysine | 1.682mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 0.943mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 - EPA | 0.093g | N/A | |
| Omega-3 - DHA | 0.131g | N/A | |
| Omega-3 - DPA | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
36%
Minerals Daily Need Coverage Score
24%
39%
Comparison summary
Which food is lower in Saturated fat?
Whiting is lower in Saturated fat (difference - 1.123g)
Which food is richer in vitamins?
Whiting is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, whitefish, mixed species, raw (Alaska Native) is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Fish, whitefish, mixed species, raw (Alaska Native) is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, whitefish, mixed species, raw (Alaska Native) contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Fish, whitefish, mixed species, raw (Alaska Native) is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.