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  6. Fish, whitefish, mixed species, raw (Alaska Native) vs. Wolffish raw

Fish, whitefish, mixed species, raw (Alaska Native) vs. Wolffish raw — In-Depth Nutrition Comparison

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Summary of differences between fish, whitefish, mixed species, raw (Alaska Native) and wolffish raw

  • Wolffish raw has less phosphorus, polyunsaturated fat, and monounsaturated fat than fish, whitefish, mixed species, raw (Alaska Native).
  • Fish, whitefish, mixed species, raw (Alaska Native) covers your daily need for phosphorus, 11% more than wolffish raw.
  • Fish, whitefish, mixed species, raw (Alaska Native) has 4 times more saturated fat than wolffish raw. While fish, whitefish, mixed species, raw (Alaska Native) has 1.37g of saturated fat, wolffish raw has only 0.365g.

These are the specific foods used in this comparison Fish, whitefish, mixed species, raw (Alaska Native) and Fish, wolffish, Atlantic, raw.

Infographic

Fish, whitefish, mixed species, raw (Alaska Native) vs Wolffish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 0% 28% 11% 24% 27% 120% 6.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 26% 3.4% 9.7% 21% 86% 11% 2% 199%
Contains more IronIron +222.2%
Contains more CopperCopper +148.3%
Contains more ZincZinc +26.9%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -40%
~equal in Magnesium ~30mg
~equal in Potassium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 30% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 0% 0% 45% 18% 40% 34% 92% 254% 0% 3.8% 0%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B1Vitamin B1 +38.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, whitefish, mixed species, raw (Alaska Native) Wolffish raw DV% diff.
Vitamin B12 2.03µg 85%
Selenium 36.5µg 66%
Vitamin B6 0.4mg 31%
Vitamin A 113µg 13%
Vitamin B3 2.133mg 13%
Vitamin B5 0.57mg 11%
Phosphorus 280mg 200mg 11%
Polyunsaturated fat 1.82g 0.845g 7%
Fats 6.1g 2.39g 6%
Copper 0.072mg 0.029mg 5%
Saturated fat 1.37g 0.365g 5%
Monounsaturated fat 2.56g 0.837g 4%
Vitamin B1 0.13mg 0.18mg 4%
Vitamin B2 0.13mg 0.08mg 4%
Iron 0.29mg 0.09mg 3%
Protein 18.9g 17.5g 3%
Cholesterol 55mg 46mg 3%
Calories 131kcal 96kcal 2%
Zinc 0.99mg 0.78mg 2%
Manganese 0.015mg 1%
Sodium 51mg 85mg 1%
Folate 5µg 1%
Potassium 317mg 300mg 1%
Calcium 6mg 1%
Magnesium 33mg 30mg 1%
Tryptophan 0.196mg 0%
Threonine 0.767mg 0%
Isoleucine 0.806mg 0%
Leucine 1.422mg 0%
Lysine 1.607mg 0%
Methionine 0.518mg 0%
Phenylalanine 0.683mg 0%
Valine 0.902mg 0%
Histidine 0.515mg 0%
Omega-3 - EPA 0.307g N/A
Omega-3 - DHA 0.316g N/A
Omega-3 - DPA 0.043g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 6% 73% 2%
Protein: 18.9 g
Fats: 6.1 g
Carbs: 0 g
Water: 72.8 g
Other: 2.2 g
18% 2% 80%
Protein: 17.5 g
Fats: 2.39 g
Carbs: 0 g
Water: 79.9 g
Other: 0.21 g
Contains more FatsFats +155.2%
Contains more OtherOther +947.6%
~equal in Protein ~17.5g
~equal in Carbs ~0g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 45% 32%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 2.56 g
Polyunsaturated fat: Poly. Fat 1.82 g
18% 41% 41%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.837 g
Polyunsaturated fat: Poly. Fat 0.845 g
Contains more Mono. FatMonounsaturated fat +205.9%
Contains more Poly. FatPolyunsaturated fat +115.4%
Contains less Sat. FatSaturated fat -73.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, whitefish, mixed species, raw (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168033/nutrients
  2. Wolffish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.