Fish, whitefish, mixed species, raw (Alaska Native) vs. Yellowtail raw — In-Depth Nutrition Comparison
Compare
The main differences between fish, whitefish, mixed species, raw (Alaska Native) and yellowtail raw
- Fish, whitefish, mixed species, raw (Alaska Native) is richer than yellowtail raw in phosphorus and vitamin B2.
- Daily need coverage for phosphorus for fish, whitefish, mixed species, raw (Alaska Native) is 18% higher.
- Fish, whitefish, mixed species, raw (Alaska Native) contains 3 times more vitamin B2 than yellowtail raw. Fish, whitefish, mixed species, raw (Alaska Native) contains 0.13mg of vitamin B2, while yellowtail raw contains 0.04mg.
Food types used in this article are Fish, whitefish, mixed species, raw (Alaska Native) and Fish, yellowtail, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +90.4% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +69% |
| Contains less SodiumSodium | -23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B1Vitamin B1 | +10.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.9 g
Fats:
6.1 g
Carbs:
0 g
Water:
72.8 g
Other:
2.2 g
Protein:
23.14 g
Fats:
5.24 g
Carbs:
0 g
Water:
74.52 g
Other:
0 g
| Contains more FatsFats | +16.4% |
| Contains more OtherOther | +-175.9% |
| Contains more ProteinProtein | +22.4% |
~equal in
Carbs
~0g
~equal in
Water
~74.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
2.56 g
Polyunsaturated fat:
Poly. Fat
1.82 g
Saturated fat:
Sat. Fat
1.28 g
Monounsaturated fat:
Mono. Fat
1.99 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
~equal in
Saturated fat
~1.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.3µg | 54% | |
| Vitamin B3 | 6.8mg | 43% | |
| Phosphorus | 280mg | 157mg | 18% |
| Vitamin B5 | 0.59mg | 12% | |
| Vitamin B6 | 0.16mg | 12% | |
| Protein | 18.9g | 23.14g | 8% |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Zinc | 0.99mg | 0.52mg | 4% |
| Iron | 0.29mg | 0.49mg | 3% |
| Potassium | 317mg | 420mg | 3% |
| Vitamin A | 29µg | 3% | |
| Vitamin C | 2.8mg | 3% | |
| Polyunsaturated fat | 1.82g | 1.42g | 3% |
| Copper | 0.072mg | 0.045mg | 3% |
| Calcium | 23mg | 2% | |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 2.56g | 1.99g | 1% |
| Calories | 131kcal | 146kcal | 1% |
| Vitamin B1 | 0.13mg | 0.144mg | 1% |
| Manganese | 0.015mg | 1% | |
| Sodium | 51mg | 39mg | 1% |
| Magnesium | 33mg | 30mg | 1% |
| Fats | 6.1g | 5.24g | 1% |
| Cholesterol | 55mg | 55mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 1.37g | 1.28g | 0% |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.066mg | 0% | |
| Leucine | 1.881mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.685mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.192mg | 0% | |
| Histidine | 0.681mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
33%
Minerals Daily Need Coverage Score
24%
39%
Comparison summary
Which food contains less Sodium?
Yellowtail raw contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Yellowtail raw is lower in Saturated fat (difference - 0.09g)
Which food is richer in vitamins?
Yellowtail raw is relatively richer in vitamins
Which food is lower in glycemic index?
Fish, whitefish, mixed species, raw (Alaska Native) is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (55 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.