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  6. Fish, whitefish, mixed species, raw (Alaska Native) vs. Yellowtail raw

Fish, whitefish, mixed species, raw (Alaska Native) vs. Yellowtail raw — In-Depth Nutrition Comparison

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The main differences between fish, whitefish, mixed species, raw (Alaska Native) and yellowtail raw

  • Fish, whitefish, mixed species, raw (Alaska Native) is richer in phosphorus and vitamin B2, yet yellowtail raw is richer in protein.
  • Daily need coverage for phosphorus for fish, whitefish, mixed species, raw (Alaska Native) is 18% higher.
  • Fish, whitefish, mixed species, raw (Alaska Native) contains 3 times more vitamin B2 than yellowtail raw. Fish, whitefish, mixed species, raw (Alaska Native) contains 0.13mg of vitamin B2, while yellowtail raw contains 0.04mg.

Food types used in this article are Fish, whitefish, mixed species, raw (Alaska Native) and Fish, yellowtail, mixed species, raw.

Infographic

Fish, whitefish, mixed species, raw (Alaska Native) vs Yellowtail raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 0% 28% 11% 24% 27% 120% 6.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 6.9% 37% 18% 15% 14% 67% 5.1% 2% 199%
Contains more CopperCopper +60%
Contains more ZincZinc +90.4%
Contains more PhosphorusPhosphorus +78.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +69%
Contains less SodiumSodium -23.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~30mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 33% 30% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 9.7% 0% 36% 9.2% 128% 35% 37% 163% 0.25% 3%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient Fish, whitefish, mixed species, raw (Alaska Native) Yellowtail raw DV% diff.
Selenium 36.5µg 66%
Vitamin B12 1.3µg 54%
Vitamin B3 6.8mg 43%
Phosphorus 280mg 157mg 18%
Vitamin B5 0.59mg 12%
Vitamin B6 0.16mg 12%
Protein 18.9g 23.14g 8%
Vitamin B2 0.13mg 0.04mg 7%
Zinc 0.99mg 0.52mg 4%
Vitamin C 2.8mg 3%
Potassium 317mg 420mg 3%
Iron 0.29mg 0.49mg 3%
Copper 0.072mg 0.045mg 3%
Vitamin A 29µg 3%
Polyunsaturated fat 1.82g 1.42g 3%
Calcium 23mg 2%
Calories 131kcal 146kcal 1%
Fats 6.1g 5.24g 1%
Magnesium 33mg 30mg 1%
Sodium 51mg 39mg 1%
Manganese 0.015mg 1%
Vitamin B1 0.13mg 0.144mg 1%
Folate 4µg 1%
Monounsaturated fat 2.56g 1.99g 1%
Protein per 100 calories 14g 16g N/A
Calories per 10 g protein 69kcal 63kcal N/A
Weight per 100 calories 76g 68g N/A
Unsaturated / Saturated Fat ratio 3.2 2.7 N/A
Cholesterol 55mg 55mg 0%
Vitamin K 0.1µg 0%
Saturated fat 1.37g 1.28g 0%
Tryptophan 0.259mg 0%
Threonine 1.015mg 0%
Isoleucine 1.066mg 0%
Leucine 1.881mg 0%
Lysine 2.126mg 0%
Methionine 0.685mg 0%
Phenylalanine 0.904mg 0%
Valine 1.192mg 0%
Histidine 0.681mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 6% 73% 2%
Protein: 18.9 g
Fats: 6.1 g
Carbs: 0 g
Water: 72.8 g
Other: 2.2 g
22% 5% 72%
Protein: 23.14 g
Fats: 5.24 g
Carbs: 0 g
Water: 74.52 g
Other: 0 g
Contains more FatsFats +16.4%
Contains more ProteinProtein +22.4%
~equal in Carbs ~0g
~equal in Water ~74.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 45% 32%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 2.56 g
Polyunsaturated fat: Poly. Fat 1.82 g
27% 42% 30%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.99 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +28.6%
Contains more Poly. FatPolyunsaturated fat +28.2%
~equal in Saturated fat ~1.28g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, whitefish, mixed species, raw (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168033/nutrients
  2. Yellowtail raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.