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  6. Fish, whitefish, mixed species, raw (Alaska Native) vs. Yellowtail raw

Fish, whitefish, mixed species, raw (Alaska Native) vs. Yellowtail raw — In-Depth Nutrition Comparison

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The main differences between fish, whitefish, mixed species, raw (Alaska Native) and yellowtail raw

  • Fish, whitefish, mixed species, raw (Alaska Native) is richer than yellowtail raw in phosphorus, vitamin A, and vitamin B2.
  • Daily need coverage for phosphorus for fish, whitefish, mixed species, raw (Alaska Native) is 18% higher.
  • Fish, whitefish, mixed species, raw (Alaska Native) contains 6 times more vitamin A than yellowtail raw. Fish, whitefish, mixed species, raw (Alaska Native) contains 540IU of vitamin A, while yellowtail raw contains 95IU.

Food types used in this article are Fish, whitefish, mixed species, raw (Alaska Native) and Fish, yellowtail, mixed species, raw.

Infographic

Fish, whitefish, mixed species, raw (Alaska Native) vs Yellowtail raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 0% 28% 11% 24% 27% 120% 6.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 6.9% 37% 18% 15% 14% 67% 5.1% 2% 199%
Contains more CopperCopper +60%
Contains more ZincZinc +90.4%
Contains more PhosphorusPhosphorus +78.3%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +69%
Contains less SodiumSodium -23.5%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 30% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 9.7% 0% 0% 36% 9.2% 128% 35% 37% 163% 0.25% 3% 0%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B1Vitamin B1 +10.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, whitefish, mixed species, raw (Alaska Native) Yellowtail raw DV% diff.
Selenium 36.5µg 66%
Vitamin B12 1.3µg 54%
Vitamin B3 6.8mg 43%
Phosphorus 280mg 157mg 18%
Vitamin B5 0.59mg 12%
Vitamin B6 0.16mg 12%
Protein 18.9g 23.14g 8%
Vitamin B2 0.13mg 0.04mg 7%
Zinc 0.99mg 0.52mg 4%
Iron 0.29mg 0.49mg 3%
Potassium 317mg 420mg 3%
Vitamin A 29µg 3%
Vitamin C 2.8mg 3%
Polyunsaturated fat 1.82g 1.42g 3%
Copper 0.072mg 0.045mg 3%
Calcium 23mg 2%
Folate 4µg 1%
Monounsaturated fat 2.56g 1.99g 1%
Calories 131kcal 146kcal 1%
Vitamin B1 0.13mg 0.144mg 1%
Manganese 0.015mg 1%
Sodium 51mg 39mg 1%
Magnesium 33mg 30mg 1%
Fats 6.1g 5.24g 1%
Cholesterol 55mg 55mg 0%
Vitamin K 0.1µg 0%
Saturated fat 1.37g 1.28g 0%
Tryptophan 0.259mg 0%
Threonine 1.015mg 0%
Isoleucine 1.066mg 0%
Leucine 1.881mg 0%
Lysine 2.126mg 0%
Methionine 0.685mg 0%
Phenylalanine 0.904mg 0%
Valine 1.192mg 0%
Histidine 0.681mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 6% 73% 2%
Protein: 18.9 g
Fats: 6.1 g
Carbs: 0 g
Water: 72.8 g
Other: 2.2 g
23% 5% 75%
Protein: 23.14 g
Fats: 5.24 g
Carbs: 0 g
Water: 74.52 g
Other: 0 g
Contains more FatsFats +16.4%
Contains more OtherOther +-175.9%
Contains more ProteinProtein +22.4%
~equal in Carbs ~0g
~equal in Water ~74.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 45% 32%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 2.56 g
Polyunsaturated fat: Poly. Fat 1.82 g
27% 42% 30%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.99 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +28.6%
Contains more Poly. FatPolyunsaturated fat +28.2%
~equal in Saturated fat ~1.28g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, whitefish, mixed species, raw (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168033/nutrients
  2. Yellowtail raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.